Family, Food & Recipes

Boosting My Immunity + ACV Slushy

June 17, 2018

It’s not shock to most of you that since having kids I’ve been sick a LOT. Recurrent sinus issues, cold after cold, I even had the stomach flu three times one winter when Ainsley was little – probably because my gut health was compromised thanks to all the antibiotics I had to take to help my sinus infections. I had sinus surgery back in the fall of last year, and while it did help to some degree, just a few weeks ago I got my first sinus infection after having the surgery, followed quickly by another cold and yet another sinus infection.

The whole experience left me feeling really discouraged. I was hoping that I would be healthy following my sinus surgery and getting sick + a couple rounds of antibiotics left me feeling a little down about my overall health and immunity.

Now don’t get me wrong, I expected to get colds after my surgery. Colds happen, I know, but my body’s constant inability to fight off those colds and the resulting complications was starting to make me question what I was doing wrong that was leaving my immune system in such a weak place.

I decided that things had to change, so after doing some research and a little talking with my husband about my lifestyle these days, I landed on a few major changes that might be of help to you, too!

Get More Sleep // I put this first because I think it’s the biggest contributing factor to my recurrent illnesses. I have not been sleeping enough. By the time the girls go down to bed, I’m craving some down time with Joe. We have been pushing bed time back later and later while working on this patio project and other projects around our home. The mornings are MY time, and time that I’m not willing to sacrifice. I love being up early, before everyone else wakes up. Between the later evenings and early mornings I was getting around 6 hours of sleep per night. I didn’t feel tired, per se, but I was definitely weakening my immunity. So setting a goal to get at least 7 if not 8 hours per night is the new norm.

Improve My Supplement Game // I have really fallen off my consistent supplement game, so I’m re-committing to the supplements I already take and adding in a few additional supplements to help specifically boost immunity. Those being:

*Seeking Health Optimal Prenatal / Packed with methylated B vitamins and a host of other important nutrients for optimal health

*Garden of Life D Supplement / There is a strong link between sufficient vitamin D and a high functioning immune system. Even in the summer months, chances are I’m not getting enough vitamin D from the sun alone.

*Plexus ProBio 5 and Bio Cleanse / For gut health! Especially after taking antibiotics, I know it’s important to rebuild gut health. I’m sure there are other probiotics that may get recommended or be superior, but this has worked well for me, it’s easy to access and easy to take when I actually remember to do so. (I’ve linked to our babysitter Karli’s site in the link above.)

*Iron / Since I’m vegetarian, I know that in addition to a healthy diet taking an iron supplement is also important. I’ve read a few articles that link lower iron levels to weakened immunity, so I’m hoping to ward that off.

Exercise Smarter // I’ll admit that I’ve probably been pushing my body a little too hard lately in terms of exercise. Half marathon training + 80 Day Obsession + being active with the girls + getting too little sleep + working a little too hard + trying to do ALL THE THINGS hasn’t really benefitted my immune system. I’m taking part in the free Mind, Body, Pilates Challenge starting this week with my friend, Robin, and I’m excited to embrace a slower and smarter way of working out.

After the challenge, I’m excited to try the new program from Beachbody – Lift 4 – which is a new program I’m so excited about. It’s only four days of the week and the workouts are around 30 minutes in length. Perfect for my schedule and much easier to do than the longer workouts I had done previously as part of 80 Day Obsession.

Use a Humidifier at Night // People swear by using a humidifier in their bedroom to aid with sinus issues and combat colds. I’ve never embraced the idea previously because I didn’t think it could possibly really make a difference, but hearing so many people tell me that it helped gave me the nudge to finally bite the bullet and give it a try. I just bought this one and will report back!

Continue On With… // Things that I’m already doing, like drinking water, drinking apple cider vinegar, eating lots of vegetables and healthy food, etc.

PS: If you want a stellar summer slushy using Apple Cider Vinegar, the girls and I have been loving this during the hot summer days! See the “recipe” below.

ACV Slushy
Serves: 2 to 3 servings
 
Ingredients
  • 8 to 12 ounces sparkling water
  • 1 cup ice cubes
  • 1 cup frozen pineapple chunks
  • 1 tablespoon apple cider vinegar
  • Splash of lemon juice
  • Stevia to taste
Instructions
  1. Combine the water, ice cubes, pineapple chunks, apple cider vinegar and lemon juice in a high powered blender. Blend on high for 30 seconds to 1 minute, until very smooth and ice is blended well. Add stevia to taste. Serve immediately.

 

Fashion

The Best Of // T-Shirts and Tanks

June 10, 2018

If you’ve been following along over on Instagram, then chances are you’ve seen me asking for recommendations on the best t-shirts and tank tops for everyday wear. I’ve always loved the idea of a white tee shirt and jeans but had never really found tees and tanks that I loved to wear. So I scoured the internet, and tried a number of different tops on, and am sharing my favorites with you today!

1. Old Navy EveryWear Slub-Knit Tank // $12.99
This tank is a steal. It’s casual, comfortable and easy to wear with jeans and shorts. It’s a thinner material yet it isn’t see-through – a major win in my book! And so far it’s held up to washing and multiple wears quite well for the price.

2. Carly Jean Los Angeles // Carly’s Favorite Tie Tank in Grey $34
SO many people recommended Carly Jean Los Angeles when I asked for recommendations on Instagram, and for good reason! I ordered both t-shirts and tank tops from the site and have to say that they definitely lived up to the hype. The material of these shirts is SO soft and comfy and a little more polished looking than a basic tank, meaning you can dress it up or down. I also have the Tie T-Shirt in Ivory and LOVE it.

3. Madewell // Modern Tie-Front Tee $39.50
This tee is perfect! It’s a little dressier looking than a basic tee and I love the tie-front detail that makes it easy to wear with high rise jeans or shorts. It’s true-to-size and unlike some other Madewell tops, which I usually find run a little short in the torso, this one is great for those who are taller or have long torsos.

4. Old Navy // Luxe Swing Tank for Women $16.99
The material of these Old Navy Luxe tees and tanks is amazing! It washes well and feels great on, and I love that it has a little stretch so it holds its shape well. I knotted this one at the waist, but you can wear this tank without a knot for a looser, more flow-y look, too. I bought it in white and black and am in love!

Madison

Family, Fashion

A Month of June Giveaways!

May 30, 2018

Good morning, friends! With June right around the corner, I wanted to let you know of a few fun things happening around these parts. As many of you already know, I have a huge passion for safer skincare and clean personal care and cosmetics. It’s what led me to starting using Beautycounter products, and eventually partner with them as a consultant. Over the last 2 1/2 years it’s been one of the greatest joys to introduce many many of you to Beautycounter, too!

While you might not see a lot about Beautycounter over here on the blog, if you follow me on Instagram or my Espresso & Cream Beauty page on Facebook, I talk a lot about my favorite products and ways they make my skin and my life better.

As a little thank you for all your continued support in this journey, I’m going to be hosting A MONTH OF GIVEAWAYS over on Espresso & Cream Beauty! I’ll be giving away product all month long, including a bottle or two of a yet-to-be-released new product pictured above that has been giving my skin a major glow!

Not currently part of the community? Not a problem. Just head on over to Espresso & Cream Beauty on Facebook and request to join! You’ll have a front-row seat for all the giveaways and fun beauty and wellness talk!

Madison

Family

Traveling With Kids // Updated Edition

May 29, 2018

After our recent trip to Idaho with a baby and preschooler in tow, I think it’s time for a little updated edition of traveling with a baby and toddler. Not because I know all the things, but we have done air travel with two kids a couple times now, with another trip coming up soon. I considered our most recent trip a success because I didn’t say “I’m never doing this again!” event once on this trip. That, friends, is the low bar that I set for traveling with little kids, because it’s hard, sometimes crazy, and a little bit nuts but it’s worth it. And with the right mindset, it doesn’t have to be miserable, either.

So, here are a few thoughts and take-aways about traveling with little kids.

Age Matters // 
The girls are at totally different stages in terms of how easy they are to travel with. Collins is currently just over a year old and in, what I think, is the hardest age to do air travel with. She isn’t able to walk well yet, so she crawls all over dirty surfaces like the airport floor, and she isn’t easily entertained with toys, stickers, media, etc. Yet she isn’t a sleepy newborn anymore, either. She mainly just protests being held and squirms around a lot. Just remember that things get easier and better over time.

Pick Smart Flights // 
I know this isn’t always an option because price is a factor, too, but I suggest trying to travel in the morning vs. later in the day when everyone is exhausted and weary. My girls aren’t super great at napping on the plane or in the stroller, so while “nap time flights” seem like a great idea in theory, it really backfires. We took a very early morning flight on our way home (think 5:30 am) and it was surprisingly great. We were all pretty exhausted after a 12 hour travel day and 3:45 am wake-up, but Ainsley was super sleepy on the plane, they dimmed the cabin lights and Collins even napped for a little bit as well. We had breakfast when we got to our destination and then hopped in the car for the drive home and everyone slept + early early bed times so mom and dad could recover, too! Early morning flights not be for everyone, but finding flight times that work for your family really does help make the experience easier. Also, if you can fly direct, by all means do so! You reduce the risk of getting stuck

Check Your Bags //
We’re pretty light packers, so we typically only have a couple carry-on suitcases with us, but we learned a long time ago that having our hands free in the airport to wrangle kids is key. We check our bags (and our car seats) when we get to the airport so we only have our stroller and a couple backpacks to deal with through security and the airport. If you fly Southwest, the first bag is always free and on all airlines the car seats are free to check. If you typically fly another airline, look into getting that airline’s credit card, which typically gets you a free checked bag as well. We borrowed this awesome car seat bag from a friend and I bought two of them today because they are SO good. Car seats are so awkward to carry and this backpack carry option helps tremendously!

We travel with our double stroller because we *need* a way to contain both girls through the airport and love having our stroller with us when we reach our destination. We gate-check the stroller when we get on the plane and it works great!

Get on the Plane Last //
If you check your bags, then you don’t have to worry about getting on the plane early to ensure room for luggage overhead. And if you’re not worried about that, then you can get on the plane LAST. We say “no!” to getting on board early because we’ve had too many times stuck on the plane super early while boarding takes forever and the kids have already been on the plane an extra 45 minutes by the time the plane takes off. So wait until the last minute to board and keep everyone running around and fresh until absolutely necessary.

Buy What You Can There //
Things like diapers, wipes, and formula can really take up a ton of space. Don’t waste that space packing enough of those things for your entire trip. Pack enough for your trip there, and buy what you need once you get to your destination. With so many Targets and Walmarts and more available to you, chances are you’ll be just fine getting what you need when you arrive. And if you are staying with family, you can always ship your items ahead of time!

Madison

Food & Recipes

Protein Peanut Butter Toast

May 22, 2018

Good morning and happy Tuesday, friends! I shared this photo on my Instagram this week but also wanted to take a minute and put down the “recipe” if you will so others can recreate what is now my favorite new breakfast. It may sound a little strange, but trust me when I say that this combination is super yummy, satisfying and packed with protein and healthy carbs.

I make a lot of “strange” things like this for breakfast, healthy snacks, lunch and more. Joe says I’m always making things like this, and it’s true. They may sound or look a little strange, but I promise that they’re tasty and good for you. That’s the thing – as someone who loves carbs and has a sweet tooth – most of these strange little recipes taste decadent and sweet but are still good for you and don’t leave you with a sugar hangover.

Protein Peanut Butter Toast
Serves: 1 serving
 
Ingredients
  • 2 slices sprouted grain toast (I like Ezekiel brand)
  • ¼ cup powdered peanut butter (like PB2)
  • ½ scoop vanilla protein powder (I use Vegan Vanilla Shakeology)
  • Unsweetened almond milk
  • ¼ to ½ cup raspberries or other berry of choice (bananas are great, too)
  • Honey and chia seeds (optional)
Instructions
  1. Toast the sprouted grain bread.
  2. Meanwhile, in a small bowl combine the peanut butter powder, vanilla protein powder, and enough almond milk to reach a thick yet spreadable consistency. Spread the peanut butter mixture on the toasted bread. Top with the berries or banana. Drizzle very lightly with honey, if desired, and sprinkle with chia seeds.