Heathier Recipe 1: Banana Muffins

June 17, 2011
Since I had three very ripe bananas sitting atop my fridge, I decided to jump right in on this request to make banana muffins healthier. Banana bread is one of my favorite breakfast treats and an extremely easy food to make healthier because the ripe bananas naturally provide moisture and sweetness to the recipe.
Upon first looking at the original recipe, I noticed a few things. First, it contained sour cream; great for adding moisture and flavor but not so hot nutritionally. Second, they were made with all-purpose flour. Not the end of the world but something that could benefit from a healthy face lift. There was also a full stick of butter in these muffins and a hefty dose of sugar.
So what’s a girl to do? For starters, I stirred in vanilla yogurt for the sour cream to cut down on fat and calories and used a combination of whole wheat and all purpose flour for a dose of whole grains and fiber. I also cut back on the amount of sugar used, since I find most recipes are a little heavy on the sweetness. And I cut back on the butter by a few tablespoons and used a little unsweetened applesauce in its place. 
The calorie comparison (calculated using sparkrecipes.com) between the original and my new, healthier version are pretty impressive: 

Original Recipe: 205 calories, 11 g fat (6 g sat. fat), 60 mg chol., 25 g carb, 14 g sugar, 3 g protein.
New Recipe: 154 calories, 6 g fat (4 g sat. fat), 15 mg chol., 24 g carb., 12 g sugar, 2 g protein.

Banana Muffins 
Recipe adapted from Epicurious.com
Ingredients
*1/2 cup all-purpose flour
*3/4 cup whole wheat flour
*1 1/2 teaspoons baking powder
*1/2 teaspoon baking soda
*1/4 teaspoon salt
*2 very ripe bananas, mashed
*6 ounces light vanilla yogurt (such as Dannon Light and Fit)
*1 1/2 teaspoons vanilla extract
*1/2 cup sugar
*6 tablespoons butter, softened
*2 tablespoons unsweetened applesauce 
*1 large egg
*1 large egg yolk 
Instructions:
*Preheat oven to 350°F. 
*In a bowl combine the flours, baking powder, baking soda and salt. 
*In a large bowl, combine mashed bananas, yogurt, vanilla extract, sugar, butter, applesauce and eggs until well combined. Add flour mixture to the wet mixture. Stir until just combined. 
*Line 12 muffin cups with paper baking liners. Spoon batter into muffin cups. Bake for 18 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool on wire rack. 
Happy Baking!
Madison

8 Comments

  • Reply Lauren at Keep It Sweet June 17, 2011 at 7:56 pm

    Great makeover, your new muffins look moist and delicious!

  • Reply miri leigh June 19, 2011 at 8:45 pm

    These look so wonderful and very moist. Thanks for posting!

  • Reply Rachel @ The Avid Appetite June 20, 2011 at 6:14 pm

    Fantastic makeover! I cannot wait to try this lightened up version, especially since I seem to always have a couple of overly ripe bananas lying around!

  • Reply Joanne August 31, 2011 at 12:15 am

    I made these the other day and I tweeked it a bit. I used honey and Agave instead of sugar, and added raisons and walnuts. They were outstanding….thanks for your version to inspire me for a lighter banana muffin!

  • Reply Courtney October 28, 2011 at 6:51 pm

    I’m thinking about throwing together a batch today (sitting here and uncontrollably drooling) but just out of curiosity, does your recipe yield for one or two dozen? I need to know if I should double or not.

    • Reply MadisonMayberry October 28, 2011 at 6:57 pm

      Hi Courtney! It makes a dozen. I would highly recommend doubling. They taste great for days on end!

  • Reply Meganevans November 13, 2011 at 7:44 pm

    Just put these in the oven! I’m excited (especially because I added milk chocolate chips, I know it’s not exactly going with the healthy theme!). The only thing that bakers should be warned of, is that the yogurt should be room temp. I did not even think about it until I was mixing the wet ingredients and the butter began to get solid again. Whoops!! I will post again on how they turned out

    • Reply MadisonMayberry November 15, 2011 at 11:42 am

      Can’t wait to hear how they turned out, Megan!

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