When my typical treadmill routines get a little dull, I frequently head on over to Iowa Girl Eats, Peanut Butter Fingers or Fitnessista for some butt-kicking inspiration. I’m telling you, these girls know how to put together a great workout that has you huffing and puffing without taking forever.

After following their routines for quite a while now, I thought it was high time I shared a workout or two of my own. On the days that I don’t have to do one of my longer training runs, I like to mix up my cross training days with some speed work to rev up my metabolism and keep things interesting.

Next time you get a little bored, give this workout a try!


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  • http://www.keepitsweetdesserts.com/ Lauren at Keep It Sweet

    Always looking for a new treadmill workout, I might have to try yours!