Higher Protein Chocolate Chip Banana Bread

May 30, 2012

Espresso and Cream has been pretty light on the recipes lately, and I think it’s time to remedy that! I’ve been doing a bit more baking and experimenting with quinoa flour over the past couple months. Initially, I thought it was a difficult flour to work with. It has a slightly stronger, nuttier taste than whole wheat flour, and it doesn’t contain gluten, so it typically needs to be cut with another type of flour. But once I started working with it a little more, I grew to love the flavor of quinoa flour when mixed with a little all-purpose or white whole wheat flour. I also love that it is higher in protein that tradition flours, which makes it a great addition to quick breads and other treats you want to make a little healthier, like banana bread.

Each week, we buy somewhere between 8 and 10 bananas, which means I’m always looking for new ways to dress up banana bread. There are already a number of recipes for banana bread on Espresso and Cream, but I don’t really believe there is one, ultimate banana bread. There are just too many ways to adapt the bread depending on what you’re in the mood for. Last week, I happened to be in the mood for something that was slightly healthier than traditional banana bread, but still packed with hits of sweet chocolate. This is the perfect breakfast bread or afternoon snack, and Joe even called it the “best banana bread you’ve ever made.”

One measure I use to judge the quality of a banana bread recipe is it’s “aging potential.” In my opinion, a really good banana bread tastes better as the days go by. Somewhere between the second and third day after baking it, the bread truly tastes the best. After taking this bread with us to Minneapolis last weekend and eating it throughout the days we were there, I can assure you that the aging potential is spot-on.

Higher Protein Chocolate Chip Banana Bread

*3 bananas, mashed
*1/4 cup butter, melted
*1 large egg, lightly beaten
*1/4 cup granulated sugar
*1/4 cup milk
*1 teaspoon baking soda
*1/2 teaspoon salt
*1 teaspoon ground cinnamon
*1 1/4 cup white whole wheat flour or all-purpose flour
*1/2 cup quinoa flour
*1/2 cup milk chocolate chips

*Preheat oven to 350°F. Lightly grease and flour a loaf pan. Set aside.
*In a large bowl, combine the bananas, butter, egg, and sugar. Beat until well combined. Add in the milk, baking soda, salt and cinnamon and beat until combined.
*In a small bowl, combine the white whole wheat flour and quinoa flour. Add the flour to the wet ingredients and beat until just combined. Do not over beat. Stir in the chocolate chips.
*Pour batter into the prepared loaf pan. Bake for 40 to 45 minutes or until lightly browned and a stick inserted in the center comes out nearly clean. Cool on wire rack.

Happy Baking!

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  • Reply Lkdavie May 31, 2012 at 12:14 am

    This looks delicious! I love banana bread but always struggle to incorporate healthy items like whole wheat flour, etc. thanks for testing and sharing! Will make this soon!

  • Reply Andrew and Emily Lundgren May 31, 2012 at 1:59 am

    I was just looking at my bananas on my counter and thinking I needed to make some bread this weekend…. might have to try this recipe!

  • Reply Laura M Staugaitis May 31, 2012 at 1:52 pm

    Have you tried making banana “ice cream” (in which you dump frozen bananas in the food processor– with any desired toppings: peanut butter and chocolate chips?) and voila, healthy “soft serve”!

  • Reply UrbanWife May 31, 2012 at 6:04 pm

    Banana bread is amazing. I froze a bunch of bananas and wonder if they would be just as good (once defrosted, of course) for making bread.

  • Reply Jordan Lynn (Ciao Cow) June 1, 2012 at 2:02 am

    This looks so good! It has been way too long since I have made a good loaf of banana bread. Bookmarked! 🙂

  • Reply Lauren at Keep It Sweet June 1, 2012 at 10:18 am

    I love the idea of extra protein from the quinoa flour and this banana bread looks fantastic!

    • Reply Madison Mayberry June 3, 2012 at 3:18 pm

      Thanks, Lauren!

  • Reply The Lane June 3, 2012 at 10:55 pm

    this is in my oven now- can’t wait for desert!
    hard to get better than bananas and chocolate:)


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