Green Bean, Corn and Tomato Salad with Feta Dressing

June 3, 2012

Hey everyone! I hope you’re having a wonderful weekend. Joe and I are on our way back from visiting Jason and Ali in Kansas City and helping them move into their new apartment and I’m now (er…was) blogging from the car. Thank you so much for your helpful words and advice about racing in Friday’s post. I kept all your tips in mind as we ran, and am happy to report that I had a really successful race. Instead of getting myself freaked out and anxious, I stayed calm and ran my race at a pace that felt comfortable to me, finishing 12.4 miles in 1:54:44! Hopefully I can use that momentum and experience and carry it on to the half we’re running in a couple weeks.

I’ve been meaning to share this recipe with you for a couple weeks now. My mom and I made it when I was back in Orange City a few weeks ago for Tulip Festival. She found the original recipe on the Whole Foods website, and I couldn’t resist snapping a photo after taking a few bites. Not only was the salad incredibly simple, it was also super fresh and tasted like summer, thanks to the use of raw corn, fresh green beans and a simple dressing with lots of fresh dill.

Since my dislike of mayonnaise is well documented, you’re well aware that I don’t like mayo-based salads. However, I love the idea of a fresh summer salad that can easily be transported to potlucks and grill-outs. Instead of using mayonnaise, this salad gets its creaminess from crumbled feta or goat cheese (goat cheese will make it creamier, while feta will be slightly more textured) combined with lemon juice, apple juice and lemon zest. It’s a crazy-good combination that will have you coming back for seconds.

Green Bean Salad with Feta Dressing
Recipe adapted slightly from WholeFoods.com

*1 lb. green beans, trimmed
*2 oz. crumbled feta cheese or goat cheese (I used feta)
*Zest of 1 lemon
*1 tablespoon lemon juice
*2 tablespoons apple juice
*1 garlic clove, minced
*1/4 teaspoon freshly ground black pepper
*1/3 cup chopped fresh dill, divided
*3/4 cup fresh (raw) corn kernels
*1 cup cherry or grape tomatoes, halved

*In a large pot, bring water to a boil. Add green beans and cook until crisp-tender, about 2 to 3 minutes. Drain and cool in a bowl of ice water. Drain again and pat dry.
*To make the dressing, whisk together the cheese, lemon zest and juice, apple juice, garlic and pepper in a small bowl. Toss green beans with half the dressing and half the dill and spread on a platter. Top with corn and tomato. Drizzle with remaining dressing and sprinkle with remaining dill. Makes 4 servings.

Happy Cooking!


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  • Reply Mindy Northrop June 3, 2012 at 11:06 pm

    This sounds yummy!!!

  • Reply Emily Holland June 4, 2012 at 3:25 am

    good job on the run! i finished the 5k in 44:57 which is three seconds under that i thought i would do. that recipe looks pretty yummy too.

  • Reply DessertForTwo June 4, 2012 at 11:57 am

    This looks so summery & delicious! 🙂

  • Reply Amber June 4, 2012 at 2:47 pm

    This looks absolutely DELICIOUS! Will have to give it a try this week!

  • Reply Cindy @ The Flipping Couple June 4, 2012 at 5:00 pm

    This sounds amazing! I’m also not at all a fan of mayo, but I absolutely feta. This looks like a winner for me!

  • Reply Helennaturally June 4, 2012 at 7:34 pm

    Oh I love this recipe and I haven’t even tasted it, lol!! I can’t wait to give this one a try. I am not a fan of mayo, I smear just enough on the sandwich to keep it from being dry. Thanks for sharing!!

  • Reply Sarah June 5, 2012 at 5:38 pm

    Feta, lemon and dill is about the best combination there is. Can’t wait to try it!

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