Mug_Cake_4I’ve got a serious bone to pick with mug cakes. While I love the concept of mug cakes, every time I went out looking for a recipe to satisfy my sweet tooth, the mug cakes I found fell in one of the following categories:

1. Very super healthy but tasting similar to sawdust
2. Super indulgent, with as much as 2 or 3 tablespoons (!!) nut butter in a single serving, meaning 200-300 calories in nut butter alone

When I’m looking to make a mug cake, I want it to taste great but I’m also not looking to consume a huge number of calories. In that case, I would just make a regular cake or go to Whole Foods for a cupcake. The other week as I was leaving work, I swung by the company store (yes, we have a company store and it’s wonderful) and picked up a box of Betty Crocker Party Rainbow Chip cake mix. We don’t usually have things like cake mix sitting around at home since I’m more of a from-scratch baker, but something about that Party Rainbow Chip was calling my name.

Mug_Cake_1

Turns out I was right. I’ve found plenty of ways to use the cake mix I picked up last week. I was delighted when I figured out that I could make an incredibly easy and tasty mug cake with just a few ingredients. A little bit of cake mix, an egg white and a few tablespoons of milk is all you need to make a mug cake any night of the week. While it’s not exactly health food, it’s certainly healthier than a lot of the mug cakes out there and tastes so much like a regular cupcake! From now on, I’ll be keeping a box of cake mix in my pantry just in case.

Healthier Rainbow Chip Mug Cake for One
 
Prep time

Total time

 

This is my go-to weeknight dessert when I’m craving something sweet but don’t want to totally bust my healthy eating for the day. It’s easy and incredibly tasty and has enough protein to keep you full thanks to the egg white.
Recipe type: Dessert
Serves: 1

Ingredients
  • ¼ cup Betty Crocker Party Rainbow Chip cake mix (or similar cake mix)
  • 1 egg white
  • 2 tablespoons milk

Directions
  1. In small bowl, whisk together the cake mix, egg white and milk until smooth. Spray a mug with cooking spray. Pour cake batter into mug and microwave 30 to 40 seconds or until cake is cooked through. It’s better to undercook than overcook mug cakes.
  2. Serve cake warm plain or with a dollop of Greek yogurt or peanut butter as “frosting.”

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  • Amber

    I seriously agree – all the mug cakes I’ve tried have been awful! This look so yummy – and it’s vanilla – my favorite! Thanks for sharing!

  • Sasha

    What do you do with the leftover batter? This looks so yummy!

    • MadisonMayberry

      Hi Sasha! There isn’t any leftover batter. You just make one at a time. I keep the remaining dry cake mix stored in a ziplock bag until I need it.