About a month ago, I decided to go back to my vegetarian roots and, once again, embrace the type of eating that helped me get to my body weight “happy place” years ago. Those of you who have been following this blog for any extended period of time probably remember the days when I was vegetarian. In fact, I’ve only been eating meat again for the last year and a half.
When I was trying to get pregnant, after having a couple miscarriages, my acupuncturist suggested eating plenty of organic, grass-fed red meat. At that time I was willing to try almost anything to get pregnant, so I jumped on board and started eating meat, something I hadn’t done for years. While I don’t attribute eating meat to my pregnancy success (since we changed many things the third time around) I don’t think it hurt the process, either. Once I got pregnant I craved all sorts of foods I don’t normally crave, including, you guessed it, meat along with every carb under the shining sun.
After having Ainsley I was eager to lose the extra weight I had gained while pregnant. Low-carb, paleo-style eating seems to be all the rage these days, so I thought I would jump on board and give it a try myself. In the back of my mind I knew my body had never responded well to a meat-centric way of eating, but I lost a little perspective and bought into the hype.
You see, when I first started eating vegetarian years ago something in my body just clicked. I can’t explain it, but it was like my metabolism finally got into gear and I lost the extra weight I was carrying around post-college without really trying. Sure, I was eating a lot of veggies, but I was also eating plenty of (good) carbs and the occasional treat. Although it was almost all healthy, I was eating a LOT of food.
Fast-forward to 5 months postpartum and I found myself with an extra 5 or 6 pounds that just didn’t seem to budge. I was working out, eating “clean” and doing everything in my power to get back to my “happy weight” but the scale just wouldn’t budge. And sure, the scale isn’t a total indicator of health, but add to that the fact that my clothes weren’t fitting like I wanted them to and you have a recipe for more than a few crummy days.
I decided to go back to what I knew worked for my body: Eating vegetarian. Heavy on the veggies and whole grains, high in fiber and plenty of healthy fats and dairy. And you know what? Those extra pounds practically melted away. I was as shocked as anyone!
The moral of this post is less about pushing everyone to go vegetarian and more about encouraging every individual to find the way of eating that works best for their body. For some people a low-carb approach works amazing! For others, cutting out gluten and dairy works really well with their system, and for another group, like me, eating vegetarian seems to be the way to go. Take time to experiment, listen to your body and discover what works for you.
And if you happen to see a few more vegetarian recipes around Espresso and Cream in the coming months, now you know why!
I would love to hear stories from you all? Have you found a way of eating that just “works” for you and your body? I’m curious to hear if anyone else has had a similar experience.