Family, Food & Recipes

thoughts on a (nearly) vegetarian pregnancy

April 4, 2017

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A vegetarian pregnancy. It was something I had hoped to have the first time around with Ainsley’s pregnancy, but for a number of reasons it never really happened. While I still ate a lot of my favorite vegetarian foods during my first pregnancy, I at a fair amount of meat as well. So many people told me that I couldn’t have a healthy, balanced pregnancy if I wasn’t eating meat, and because I didn’t know any better I decided they were probably right and I should fall in line with more of a standard diet.

This time around, I was more informed and more committed to eating like I usually eat – vegetarian. Sometimes (a lot of times?) pregnancy has a way of stripping you of the things that make you feel most like yourself. I’ve been trying to combat those feelings by doing very normal things, exercising like normal and eating like I normally do when I’m not pregnancy.

Since nausea plagued me for a lot of this pregnancy, and because I live in the heart of the Midwest where there is a shortage of good vegetarian options, I’ve eaten meat from time to time this pregnancy. I’m not militant about it, choosing to eat for health rather than to follow a strict set of rules, but I would say that I’ve been about 95% vegetarian this go around.

My overall thoughts?

Being pregnant and vegetarian is pretty much as easy as being pregnant any other time in life. I don’t think I would recommend becoming a vegetarian while pregnant or if you were a new vegetarian prior to becoming pregnant because learning to eat a well-rounded vegetarian diet that works for your body takes a little time and trial and error. Probably not a great idea when you’re growing a tiny human who needs well-rounded nutrition to grow and develop. But if you already have a good handle on eating a well-rounded vegetarian diet then you shouldn’t have any issue while pregnant.

I’ve been more diligent about making sure I’m eating complete sources of vegetarian protein (Ezekiel bread, beans and grains paired together, peanut butter on toast, hummus and pita, loaded salads) and have also consumed plenty of eggs and breakfast quesadillas, especially during the first trimester. I’ve also relied on my favorite Vega Protein & Greens for smoothies during this pregnancy, which made it easy to get in a few servings of veggies and protein on days when I felt like all I wanted to do was eat carb after carb.

Actually, when I’m left to my default I find that I eat primarily vegan many days. I can go days where the only animal product I consume is the cream in my coffee, so I’ve been working hard to make sure I’m consuming enough dairy, too. A day of eating for me, while pregnant, usually looks like:

Breakfast //
Bowl of oatmeal with chia seeds, almond milk, peanut butter and sliced banana or fresh berries

Lunch //
A large salad served with a side of hummus and whole wheat pita bread or a loaded veggie sandwich on Ezekiel sprouted grain bread

Snack //
Post-workout smoothie made with almond milk, frozen banana, Vega Protein & Greens, powdered peanut butter, chia seeds and ice

Dinner //
A veg-friendly version of whatever we are having for dinner as a family. This is a mixed bag of different meals, so it’s hard to point to anything particular.

Dessert //
I always have to end with a healthy sweet treat, like my healthy microwave mug cake recipe and a dollop of peanut butter

So, long story short, yes! You can be a vegetarian while pregnant. It hasn’t caused me to gain any more or less weight than the first time around, but it’s certainly helped me feel a lot better. I don’t know if it’s all the way I’ve been eating, or the way I’ve exercised or the supplements I’m taking but the energy I’ve had and the great sleep I’ve enjoyed this time around have been night and day different than the first go around. So I’ll chalk a little bit of that up to the way I’ve been eating. 😉

Madison

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