Family, Pregnancy

Postpartum Vitamin & Supplement Routine

August 1, 2017

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Hi, friends! We are back from family vacation and I’m busy digging into a new week and a new month. It seems almost weekly that I get questions from readers and friends about my favorite supplements and vitamins, and while I’m certainly not an expert, I have done my research and found products that work well for me and my body. The postpartum period is a time when nutrition is extremely important. The postpartum body has gone through a LOT and nourishing it and fueling it appropriately is key to having a good recovery. Plus, our bodies are going through so much change (including lack of sleep) so any extra edge or boost I can get is welcome.

So, all that said, here is what has been working well for me at nearly 3 months postpartum*

1. Garden of Life My Kind Organics Once Daily Prenatal
I love the once-daily format of this prenatal. In the past I’ve taken prenatal vitamins that require you to take multiple pills each day, but I just couldn’t remember to do so consistently. I love Garden of Life products because their vitamins are all made from whole food sources and this prenatal contains folate, not folic acid, a very important deciding factor for me.

2. Bio Cleanse 
I’ve been using the Bio Cleanse since Collins was born after a friend recommended it to me. It’s a supplement made up primarily of magnesium and vitamin C with the goal of helping promote regularity and reduce gas/bloating. I took magnesium throughout my pregnancy to help with cramping and pregnancy insomnia. And since pregnancy has a way of doing a number on your stomach, any extra assistance in keeping things moving is good in my book.

3. ProBio 5 
Again, I’ve been taking ProBio 5 for over a year as I’ve tried to focus on repairing my gut health in an effort not to get sick quite as often as I have in the past. There are lots of great probiotics on the market, but this has been the one that I’ve stuck with.

4. Iron Supplement (HemeVite Plus)
I’m a vegetarian and tend to always be on the lower end of normal as far as iron is concerned. In fact, during my pregnancy with Ainsley I had the worst headaches until I started increasing my iron intake! I know iron can bother some people’s stomachs, but I’ve had zero issues with this brand. I take one pill per day

5. Water, water, water
I’m working on being more intentional about my water intake. Whenever I feel tired or worn down, I just chug a couple large glasses of water. 😉 And since I drink a lot of coffee, too, I try to balance out my coffee in take with water to stay hydrated and energized.

6. OmegaBrite Fish Oil
This was recommended to me by a doctor as one of the higher quality fish oils. In fact, some of the major studies done on mental health and fish oil used this particular brand. Since our family doesn’t eat a lot of fish because it’s hard to come by in small town Iowa, I’ve tried my best to be more diligent about taking a fish oil supplement.

*affiliate links included
**I’m not a doctor or medical professional. All advice is my personal opinions and you should consult your doctor before taking any supplements.

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