Family, Pregnancy

Mind and Body After Baby // 9 Month Update (the second time around)

February 6, 2018

swimsuit top / similar style/same brand swimsuit bottoms / collins’s suit

Well, we are here! Nearly to the point where Collins has been out in the world as long as she was in my tummy. I can’t believe that she is already so big and so far into her first year of life. The second baby’s life goes even faster than the first and I am, as always, equal parts delighted and dismayed seeing this little kiddo of mine grow and change. It’s so sweet, it’s so sad, it’s bittersweet. But truly, it’s a JOY to see this little girl grow and the best part is seeing her develop a relationship with her sister and start to play together.

So, nine months feels like a big milestone in the postpartum journey. Or at least it has for me. It tends to be the point where I feel like it’s reasonable to want to look and feel like yourself again, to have given your body time to heal and adjust and to begin to really regain your former strength, fitness and sense of self to some degree. That’s not to say that things are totally back to “normal” (hello, saggy tummy skin!) but what is normal anyway?

Mind After Baby / 9 Months
Mentally I’m in a really great place right now. I still have my moments of insecurity and issues with body confidence, but I’ve been working hard to safeguard and protect my mind from those assaults and, as Ainsley has gotten older, I’ve been VERY careful about what I say around her as it relates to my body during this postpartum journey since she is getting old enough to understand what I’m saying and how I relate to my body. She is frequently by my side during workouts and we talk a lot about exercising to make our bodies STRONG and capable and healthy, not skinny, thin, look good, etc.

I’ve said this from the beginning, but working out for me in this postpartum phase has been critical to helping me have enough physical energy to be a good mom day in and day out. I’m so thankful for the ability and gift of being able to move my body and of what my body has done in the last three years (two babies, two postpartum journeys, etc.) and that has given me a newfound respect and admiration for my physical body that I didn’t have before kids.

Body After Baby / 9 Months
When I look back at the last 9 months, what I see is a lot of really hard work. Hard mental work – learning to pray for patience, grace, forgiveness. Hard physical work – sleep deprivation, carrying toddlers and babies (sometimes simultaneously), challenging physical workouts day in and day out to get back to my pre-baby fitness level. But like all things that are difficult, it’s incredibly gratifying, too. Did I want to fit back into my jeans? Absolutely. But really, I just wanted to be able to feel like myself again, to set a good example for my girls about what self-care and dedication looks like, and to be able to be in a place where I could give my best self to my family. And I know that when I feel mentally and physically fit, I’m a better wife and mom, and everyone in our family benefits from that.

Now, 9 months into this journey, I think I would say that I’m moving out of recovery mode and into fitness maintenance and growth mode. Though I definitely am still paying careful attention to rebuilding proper core and pelvic floor strength, both of which I think are very overlooked as part of the recovery process.

Because I’ve gotten a lot of questions about what workouts I’m doing or have done these last 9 months, I have to give a huge shout-out to Beachbody on Demand, which has been a saving grace during this time. I don’t so any of the eating plans associated with the workouts, because like I’ve said before, I’ve gotten to a good place knowing what works for my body intuitively, but the workouts have my heart forever and ever. Early in the postpartum journey I did 21 Day Fix, later moving into T25 and 21 Day Fix Extreme and now I’m 22 days into the 80 Day Obsession, which I’m LOVING. The workouts are longer than I typically do, but they have really pushed me and have been incredibly fun. Joe and I also try to do Crossfit together a couple Saturdays per month – he goes to Crossfit four days during the weekday but I just go with him as a drop-in occasionally.

My best advice if you’re feeling out of the loop of exercise postpartum is to start somewhere small. Go on long walks with the baby in a stroller, do a short high intensity workout (there are lots of good free options online) or even 15 minutes of strength training with some weights at home. Give you body time to heal appropriately and ease back into things. It’s easy to think that 15 minutes doesn’t make a difference but a little exercise is better than nothing and your body will thank you.

Supplements and More 
A few other helpful links to share with you as it relates to supplements postpartum, in case you want to know!

Smoothies // I rotate between Vegan Vanilla Shakeology and Vega Protein & Greens for at least one smoothie per day. When life is busy, making a smoothie is really just the best way to pack in a bunch of nutrition quickly.

Supplements // I have continued to take my Garden of Life Once Daily Prenatal and also take the Garden of Life Women’s Probiotic. I LOVE Garden of Life products and can’t speak highly enough about the company and the quality of their supplements. We also take the Kids Probiotic for Ainsley and she gets so excited to take it each day! I also take the Plexus BioCleanse product, which I think was tremendously helpful in the postpartum period to promote regularity and reduce some of the gas and bloating that can happen while your hormones adjust and recalibrate.

Madison

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