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Family, Pregnancy

Postpartum Vitamin & Supplement Routine

August 1, 2017

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Hi, friends! We are back from family vacation and I’m busy digging into a new week and a new month. It seems almost weekly that I get questions from readers and friends about my favorite supplements and vitamins, and while I’m certainly not an expert, I have done my research and found products that work well for me and my body. The postpartum period is a time when nutrition is extremely important. The postpartum body has gone through a LOT and nourishing it and fueling it appropriately is key to having a good recovery. Plus, our bodies are going through so much change (including lack of sleep) so any extra edge or boost I can get is welcome.

So, all that said, here is what has been working well for me at nearly 3 months postpartum*

1. Garden of Life My Kind Organics Once Daily Prenatal
I love the once-daily format of this prenatal. In the past I’ve taken prenatal vitamins that require you to take multiple pills each day, but I just couldn’t remember to do so consistently. I love Garden of Life products because their vitamins are all made from whole food sources and this prenatal contains folate, not folic acid, a very important deciding factor for me.

2. Bio Cleanse 
I’ve been using the Bio Cleanse since Collins was born after a friend recommended it to me. It’s a supplement made up primarily of magnesium and vitamin C with the goal of helping promote regularity and reduce gas/bloating. I took magnesium throughout my pregnancy to help with cramping and pregnancy insomnia. And since pregnancy has a way of doing a number on your stomach, any extra assistance in keeping things moving is good in my book.

3. ProBio 5 
Again, I’ve been taking ProBio 5 for over a year as I’ve tried to focus on repairing my gut health in an effort not to get sick quite as often as I have in the past. There are lots of great probiotics on the market, but this has been the one that I’ve stuck with.

4. Iron Supplement (HemeVite Plus)
I’m a vegetarian and tend to always be on the lower end of normal as far as iron is concerned. In fact, during my pregnancy with Ainsley I had the worst headaches until I started increasing my iron intake! I know iron can bother some people’s stomachs, but I’ve had zero issues with this brand. I take one pill per day

5. Water, water, water
I’m working on being more intentional about my water intake. Whenever I feel tired or worn down, I just chug a couple large glasses of water. ūüėČ And since I drink a lot of coffee, too, I try to balance out my coffee in take with water to stay hydrated and energized.

6. OmegaBrite Fish Oil
This was recommended to me by a doctor as one of the higher quality fish oils. In fact, some of the major studies done on mental health and fish oil used this particular brand. Since our family doesn’t eat a lot of fish because it’s hard to come by in small town Iowa, I’ve tried my best to be more diligent about taking a fish oil supplement.

*affiliate links included
**I’m not a doctor or medical professional. All advice is my personal opinions and you should consult your doctor before¬†taking any supplements.

Family, Pregnancy

Breastfeeding, Bottle Feeding and Supplementing :: The Second Time Around

July 6, 2017

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A few weeks ago on Instagram I promised that I would write this post. And yet here I am, two weeks later, still kicking the can down the road and avoiding writing about the topic of breastfeeding, bottle feeding, supplementing. Not because I’m afraid to write about the topic, but because it’s a complicated subject – one that I feel different about daily. Chances are, if you’re a mom, you understand what I’m talking about. Because in the long run, it’s something that doesn’t really matter that much, and yet it matters so much when you’re in the thick of the newborn and baby days.

Let’s back up a little bit first. While I was preparing for Collins to arrive I debating not breastfeeding at all. Not a flippant comment here and there, but rather a very real conversation with Joe about not even giving it a shot. Having had a less than ideal breastfeeding (err pumping) journey with Ainsley, I was traumatized by the experience and not at all keen for a repeat. Exclusive pumping is not for the faint of heart!

I was never one of those people who dreamed about breastfeeding my child. And having formula fed Ainsley after four months of pumping, it made me realize that formula was, in fact, quite a wonderful thing. Nutritionally inferior to breastmilk? Yes, there’s no debating that. But a fantastic second option. Yet time and time again with both pregnancies I was met with plenty of unsolicited “Breast is Best” messaging. I still remember getting a call from a survey taker from the Minnesota state government after Ainsley was born and giving them an earful about how I didn’t want to have breastfeeding pushed on me any more than it already had been.

So this time around I promised myself: no guilt, no struggling to breastfeed, no exclusive pumping around the clock to keep up my supply. Joe and I decided that my goal would be two weeks of breastfeeding to give Collins the colostrum¬†and early milk and then if it wasn’t working I would switch over to formula. My two week goal came and went, and I continued to breastfeed. I’m fairly certain that few moms would classify breastfeeding as “easy” but it was workable, a few issues with over-supply aside.

A lot of the stories about breastfeeding and switching over to formula that you find on the internet usually revolve around times when a mom has no other choice – baby isn’t gaining weight, mom doesn’t have enough supply, latching isn’t working, etc. But what about when it is working? With Ainsley, I had very little guilt about not breastfeeding because her lip gap caused major latch issues that I don’t think we could have overcome. It was my out, my valid excuse for switching to bottles. And then eventually, dropping the exclusive pumping routine and switching to formula. But with Collins? What was my reasoning? What would I tell others who asked?

At the end of the day I don’t really have a major reason. But here’s what I do know: Breastfeeding was not, for me, a blissful bonding experience with my baby. Having bottle fed Ainsley for a year, I knew enough to realize that I enjoyed bottle feeding my baby more than I did breastfeeding her. I could kiss her head and look into her eyes without the stress of whether or not she would pull away or unlatch or get upset. I knew enough to know that because I’m a fairly modest person, breastfeeding in public places was giving me serious anxiety and staying home with a toddler or being home for every feeding just wasn’t an option. I knew enough to know that formula, while nutritionally inferior, would give me the ability to be the most present wife and mom I could be.

So where does that leave me right now? I don’t really know. I’m still pumping three times a day right now, producing enough milk to cover about 3/4 of Collins’s feedings for the day, but I contemplate quitting nearly every single day and switching over to formula entirely. Pumping a few times a day seems like such a small price to pay for providing my daughter with the benefits of breastmilk, yet I long to be completely in one camp or another rather than one foot in and one foot out.

For now, I’m in the murky middle. I’m sure that eventually I’ll fall into the exclusively formula fed camp, but for now I’m just taking it day by day. Realizing it’s okay to be conflicted, unsure, neither here nor there.

Madison  

Family, Fashion

Favorite Workout Gear

June 30, 2017

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This summer I did a little wardrobe refresh in the workout gear department. Both because my body was a little different postpartum than it was before getting pregnant and because some of my workout gear was looking a little sad and worn out. I do dress up some days in the summer, but many days I’m running around after a toddler and need my clothes to be comfortable, functional and able to handle a little sweat.

Almost all of my workout gear is from Old Navy! I just love the price point and fit and have been wearing their workout clothes for years and years. Their running shorts will forever be my favorite! So here are a few of my favorite new items that are both affordable and wear well/look cute for chasing after a toddler and caring for a baby!

Go-Dry Cool Semi-Fitted Running Shorts
I have them in four colors! I buy at least three pairs a year and have for years.

Loose-Fit Lattice Side Tank 
Great for running and running after a toddler

Go-Dry Cross Back Tank
So comfortable and flattering!

Go-Dry Light Support Cami Bra
Not great for working out right now because it’s not supportive enough, but awesome for everyday wear around the house and lower-impact activities

Gap Pure Body Modal Joggers
These are SO comfortable for lounging around the house and were awesome for the first few weeks after having a baby.

Family, Pregnancy

Favorite Baby Products :: Newborn (second time around)

June 12, 2017

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I wanted to take a minute (while it’s still fresh in my mind) to do a little post about my favorite baby products for newborns the second time around. Because let’s be honest, my list of must-have products is really scaled back the second time around and only includes the best of the best. No frills!

1. Milk Snob Nursing Cover/Car Seat Cover/Blanket/Etc. 
This cover is great! I LOVE multi-function baby products like this one. It functions as a nursing cover and a car seat cover (my main use for it) as well as a blanket and a grocery cart cover. It’s really cute, soft and washes well.

2. LeachCo Infant Lounger 
This was gifted to us for Ainsley and we have gotten SO much use out of it with both girls. They have both napped in it a lot during the early weeks (while supervised since it’s not technically a safe sleep surface) and I love that it’s super portable and can be moved from room to room.

3. Wubba Nub Pacifier 
Ainsley wasn’t a paci baby, but this little girl certainly is. We love the Wubba Nub because it stays in place when they are little and learning to keep the paci in their mouth. We have three around the house so we are never without one!

4. Halo Micro Fleece Swaddle
We have tried a lot of different swaddles and sleep products but it’s a little funny to me that the one we keep coming back to time and time again is the swaddle that our hospital gave us for free when Ainsley was born. It’s a “swaddle for dummies” since it has velcro and makes it super easy to get a nice, tight swaddle that stays in place.

5. LectroFan White Noise Machine
Our girls both sleep in their cribs, with the room dark and the sound machines running. We have two of these sound machines and I don’t think they can be beat for the price and functionality.

6. Ergo 360 Baby Carrier
All the praise hands for the Ergo 360. We didn’t end up using it nearly as much with Ainsley when she got older. I had envisioned using it a lot for hiking and walks and such, but we did use it a LOT in those early months when the evening fussies would strike and she would want to be held close and bounced but I still wanted to get dinner on the table or do something else. I sort of forgot about using it until last week, when Collins was really fussy, and bingo! She loves the carrier, and usually I can get her to fall asleep for a short cat nap during her fussy period while I’m cooking or playing in the yard with Ainsley toward the end of the day.

7. VTech Baby Monitor
I knew this time around that I didn’t want a fancy video monitor since we hardly used ours with Ainsley. Something about always seeing every little movement and grunt and wiggle just stressed me out. So this time around we went with a simple sound monitor, the same one we have for Ainsley. I rarely use it since all our bedrooms in the house are close together, but this monitor has lasted for a long time with Ainsley and done everything I need it to do!

8. Keekaroo Peanut Changer
This is a product I didn’t know I needed but now I can’t imagine doing without! This changing pad can be wiped down, sanitized and doesn’t need a cover. I mean, I can’t imagine having a regular changing pad with a cloth cover given how many times we wipe this thing down. It’s amazing!

Family, Pregnancy

Collins Elizabeth Jane Hofmeyer // A Birth Story

May 30, 2017

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This has been on my to-do list since the week we came home with Collins. I LOVE reading birth stories (something that I only started to like and appreciate after having my own baby) and more than anything, I really like having the birth stories of my girls written down and documented so I can go back and read them/remember what their births were really like since it’s so easy to forget! Having Ainsley’s birth story written down on the blog was such a gift as I prepared for Collins’s birth.

I started showing signs of progressing starting at my first check around 36 weeks. By 38 weeks I was 3 cm and 50% effaced and I pretty much stalled out at that point. At my 39 week appointment I was still the same and was having some occasional but irregular Braxton Hicks contractions that I hardly even noticed until I was monitored and told I was having them. Overall I felt great and was pretty comfortable, even hugely pregnant. My doctor gave me the option at my 38 week appointment to be induced close to my due date. Although I didn’t have any complications that made it medically necessary, I had a LOT of fear about going much past my due date, having heard some horror stories about babies going past 40 weeks. I know there are plenty of feelings and opinions about this, but knowing she was fully “cooked” and healthy, I just wanted to get her out safe and sound. I opted to have my membranes stripped at my 39 week appointment (a Monday) and put the induction on the calendar for that Friday (May 12) in case nothing had happened by that point.

I was pretty committed to trying everything I could to get labor going on its own. I walked miles upon miles, did countless workouts, squats and lunges (including CrossFit at 39 weeks) and even jogged a bit but still nothing. I had some fears associated with being induced and worried a lot about whether or not I was making the right decision, but in the end I decided it was best to trust my doctor’s advice. He felt that based on how far along I already was that the induction would be successful and uneventful.

Friday morning we said our goodbyes to Ainsley (I was super emotional) and my mom came to the house so Ainsley could stay in as much of a normal routine as possible. We checked into the hospital at 7 am and they monitored me for about an hour and administered my first round of antibiotics for Group B Strep. My doctor game around 8 and looked over the last hour’s worth of monitoring. I was having contractions about 7 to 8 minutes apart but they were painless and I could hardly tell I was having them. I was still at a 3 and 50% so no progress had been made since my last appointment.

My hopes going into this birth were to do it without an epidural, though I was very open to having one if need be, such as if labor stalled or I was too tense and needed the epidural to help me rest/relax/progress. We had hired a doula for the birth as well as an added source of support during labor and I’m very thankful that we did!

Our doctor suggested that since I already had an “irritable uterus” and was having contractions, that instead of starting Pitocin, we would start with a very small dose of Cytotec to get things moving on their own. The difference between the Cytotec and Pitocin was that the Cytotec didn’t require constant monitoring like Pitocin, allowing me greater freedom to labor by walking and moving around. I was given the freedom to walk, even outside since it was a beautiful day, and then come back every 30-40 minutes to be monitored before I was able to go back and walk some more. From 8 am until ¬†noon we walked and lunged and watched episodes of Top Chef on my computer with very little excitement. I felt practically nothing and the contractions weren’t any more painful, so much so that the nurse even said that perhaps the Cytotec fell out or didn’t get inserted properly and wasn’t “taking.”

Our doctor came back in around noon and checked me again. At that point I was a 5 and 75% so progress had been made despite the lack of pain. He felt it was appropriate to break my water and told me that we could expect things to pick up quite rapidly after that point, and he was right! I started to have slightly more intense and noticeable contractions soon after that while walking the halls with Joe and our doula, Kari. She suggested doing “abdominal lift and tucks” during each contraction to work with what my body was doing and progress faster.

Around 1:20 we returned to the room for more monitoring and the contractions were much more intense, coming about 3 minutes apart. We went for another walk around the hospital but around 2:30 I was in so much discomfort during each contraction that I said I wanted to stay in the room after that point.

When we returned to the room to be monitored, Collins’s heart rate wasn’t giving them the variables that they wanted, meaning I was stuck laying in the bed longer than expected and laboring through contractions lying down was not my favorite. Between the intense pain and the fact that they weren’t seeing what they wanted to on the monitor, I started to get panicky, worrying that there was something wrong with Collins. Our nurse assured me she was probably sleeping, In my panic, I demanded that our nurse check my progress to help give me some source of encouragement. I was at 7 and 100% and Collins soon started moving, giving me the extra encouragement I needed to push through mentally.

Our nurse and doula suggested that I get in the tub to help me relax and move things along. I got in the tub around 2:40 and it was such a relief. Contractions were still SO painful (I begged for the epidural a couple times) but I was reassured that things would be moving super quickly and by the time the anestesiologist came it would probably be too late for an epidural anyway. Joe was wonderful, holding my hand and encouraging me, even when I shouted a couple curse words at him. While in the tub I felt a very strong urge to push and remember shouting, “I don’t want to have a baby in the bath tub!” Ha! So between contractions¬†Joe helped me out of the tub, back into my gown and to the bed around 2:50. At that point I was fully dilated.

Our doctor was in another procedure that he was called out of because baby Collins wasn’t about to wait for anyone to make her arrival. It took about 3 full pushes for her to make her arrival at 3:03 pm! She had a full head of very dark hair and was perfect in every way. What parents don’t say that, right?

We are SO thankful that she is here, safe and healthy, and we couldn’t be more thrilled to be a family of four. The newborn stage, it’s undoubtedly exhausting and challenging in a way totally different than toddler challenging, but something about all four of us being together just feels “right” if that makes any sense.

Welcome to the world, Collins Elizabeth! We’re so thankful you’re here.