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Family, Fashion, Food & Recipes

The Espresso and Cream Weekly Favorites

February 20, 2018

Lately, I’ve been craving a space and reason to share some of the products, podcasts, recipes, and more that I’ve been loving lately. I was initially going to use this idea as content for an e-newsletter, but after thinking about how cluttered inboxes are these days, it seemed a better fit to make this into a weekly blog post. Each week, I’ll be sharing my favorite thing I’ve bought, listened to, used on my skin, recipe and book and/or article to read. Hopefully this is a fun, inspiring little weekly round-up!

TO BUY // J. Crew Dorito Cotton and Silk Blend Blouse (pictured above)
It’s a little lightweight for cold weather, but I can already tell that I’m going to be wearing this all spring and summer long.

TO LISTEN // Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe 
Although this podcast is geared toward those who live a paleo lifestyle (which is certainly NOT me) I really love this podcast and their approach to health and wellness. It’s been around forever, and they have a wealth of experience, great advice and interesting experts on a variety of topics relating to health and wellness.

TO USE //Volume & Shape Shampoo and Conditioner 
Postpartum hair loss and re-growth is, undoubtedly, difficult to deal with and can really take a toll on your hair. One thing that’s helped tremendously in this process is Beautycounter’s Volume & Shape Shampoo and Conditioner. You truly couldn’t pay me to use anything else. Switching to a safer shampoo and conditioner has made my hair look healthier, but even more importantly it’s actually made my hair healthier. If you’re struggling with postpartum hair issues, I can’t recommend this line enough.

TO EAT // Pinch of Yum’s Chicken Wild Rice Soup 
I’ve made this a handful of times and it’s delicious, easy and worth making at least a few more times before winter is over!

TO READ // I Know How She Does It by Laura Vanderkam
I’m only a portion of the way through this book and already I can’t resist recommending it to you guys. If you’re a mom, business owner, wanna be business owner, working corporate employee or just busy woman (hello, this is probably all of you!) then you need to pick this book up. It’s empowering and really leaves you with the feeling of “I can!” in the best possible way.



What I’m Loving // Athleisure Edition

January 2, 2018

Mom life and working at home means I spend a LOT of time in more athletic clothes than I would like to admit. On days that I’m working I try to get dressed in real clothes most of the time, but when I’m not working and hanging with the girls, I much prefer to be in comfy-cute clothes. It allows me to be a more active, interactive mom when I’m comfortable and ready for a game of tag, hide and seek, or puzzles on the floor at any moment.

Here are a few of the items I’ve been loving lately:

Gap PureBody Modal Joggers
// I wear this year round and while they are a tiny bit lightweight for winter, they’re great for lounging around the house. Buy a pair (or three!) and I promise you’ll be happy you did.

Athleta High Rise Chaturanga Tight // THE best workout tights around. They are expensive but worth the investment, and I personally find Athleta clothing to wear/wash the best and last the longest.

The Be Brand’s “Mama Bear” Sweatshirt // I’ve hardly taken it off since I got mine a couple weeks ago. It’s so comfy, has a great roomy-yet-cute fit and washes really well. I’m already planning on getting another style.

Athleta’s Metro Joggers // Cute, comfy and looks presentable when worn outside the house, these joggers are just so good.

Headbands from The Be Brand // I get a TON of questions about the headbands I’m wearing in about 50% of my photos on Instagram. I’ve been loving these headbands from The Be Brand since I discovered them this summer and recommend them to everyone. They hide a bad hair day and work great for keeping your hair out of your face while working out and momming.

Tanks and Tops from Old Navy // When it comes to athletic pants and active leggings, I’m all about high quality. But for tanks and workout tops Old Navy can’t be beat. I am LOVING all my tanks and tops (including this one and this one with the cute scalloped detailing) from Old Navy. Added bonus: they are all on sale right now!

Fashion, Pregnancy

Healthy Postpartum Hair // A Regrowth Story

December 20, 2017

I’ve talked a lot about hair on Espresso and Cream over the years. About a year ago, I posted this while I was contemplating what to do with my hair. It was brittle, breaking off like crazy, and incredibly unhealthy, despite being 1 1/2 years postpartum and pregnant with another baby. Babies, man, they are hard on your hair!

Less than a year ago shortly after writing that post, I decided to chop my hair. My stylist agreed that there really wasn’t much else I could do to salvage my hair and starting fresh might be the best (only?) option. After chopping my hair I committed myself to growing my hair back out in the healthiest way possible. It wasn’t until yesterday, when I looked at my new color and how long my hair has gotten in less than a year, that I realized how much healthier my hair is now than when I chopped it all off.

My Healthy Hair Routine //

1 / Beautycounter’s Volume & Shape Line
I switched over to Beautycounter’s Volume & Shape Shampoo, Conditioner and Volumizing Mist when they launched their new salon-quality hair care products this spring. I fell head over heels for the V&S collection from the first weeks I used it and haven’t looked back. What I learned about traditional hair care is that a lot of the products make your hair feel healthy rather than making your hair truly healthy. Beautycounter’s line doesn’t contain sulfates, silicone or SLS and uses PureFoam Cleansing Technology to get the amazing foam without sacrificing safety. My hair has never felt so clean, so shiny, so truly healthy and strong!

2 / Continuing Prenatals 
I still take my prenatal vitamins on the regular even after having a baby. There are a lot of “hair growth” vitamins out there, but many of them contain cheap biotin and b-vitamins that aren’t the bio-available variety. Don’t settle for cheap vitamins. If you’re going to take them, make sure your vitamin contains methylated folate (NOT folic acid) and that they are good quality. My favorite prenatals come from Seeking Health or Garden of Life.

3 / Collagen Supplements 
I take a collagen supplement most days to help my skin and hair from the inside out. My favorite collagen is from Vital Proteins and can be bought on Amazon! If you’re curious to learn more about why collagen is good for your skin and hair, this article does a good job breaking it down.

4 / Dropping the Dry Shampoo
I was also struggling terribly with itchy scalp when my hair was at its worst. I read enough scary articles to convince me that perhaps dry shampoo wasn’t helping my hair but was, in fact, hurting it and contributing to my itchy scalp and hair loss issues. The first few weeks to a month my hair looked greasier between washes, but now that I’ve gone without it for nearly a year, I find that my hair doesn’t need it – even if I only wash it a few times per week. When I really need to absorb excess oil on my hair between washes I use Beautycounter’s Mattify Powder on my hair and brush it on where needed. Does the trick well!

I hope this helps someone who may be in the same spot I was in! It’s SO frustrating to deal with hair issues and the two year long saga of my hair has really been a learning experience for me.


Family, Fashion

Volumizing Hair Tutorial

September 18, 2017

I’ve been asked time and time again to do a tutorial on how I get volume in my hair. I guess it seems second nature to me at this point, since I’ve been faking voluminous hair for years now. If you’re in the same boat as I am – where you love the look of voluminous hair but aren’t blessed with naturally thick, beautiful hair, or maybe you had a baby and you used to have beautiful hair but feel it’s now thinner and more lifeless than before, then this tutorial is for YOU.

Over the last year I’ve really become a product minimalist. The only products I used in this tutorial is this split end serum and this volumizing mist. And if you’ve been curious, my hair has really been thanking me for switching over to a new shampoo and conditioner than I can’t stop talking about. I personally use the Volume + Shape Shampoo and Repair + Nourish Conditioner.

Family, Fashion

Let’s talk safer skincare (and why it matters)

September 11, 2017


Friends, if you follow me over on Instagram, chances are you’ve seen snippets of my recent trip to Santa Monica with Beautycounter. I’ve worked with Beautycounter for nearly two years and over that time the issue of safer skincare choices has become something I’m increasingly passionate about. We evaluate our diets with precision, reading labels and books about how what we eat impacts our health, workout on the regular and take vitamins. But if we don’t take the time to evaluate what we’re putting on our bodies, we are selling ourselves and our families short.

So, let’s state some facts to get this little party started.

  1. Your skin is your body’s largest organ.
  2. What you put on your skin is absorbed into your body and can have negative implications on your health. Don’t believe me? Just Google “dermal absorption” and do some reading. It’s how things like nicotine patches and birth control patches work. The medicine is absorbed through your skin into your body. The same is true for your skincare and makeup and the chemicals they contain.
  3. The cumulative effect of that repeated exposure from dozens of products is HUGE. Is a little bit of a toxic ingredient in your makeup going to kill you or cause serious diseases? Probably not. But think about how much makeup, body lotion, body wash and shampoo you use on your body over the course of a year, a decade, your lifetime.
  4. The personal care and cosmetics industries in our country are the wild, wild west. They are extremely un-regulated/under-regulated, especially in comparison with other industries in the US and with the personal care regulations of other countries. You can read more here and here.

Now do you see why I’ve become so passionate about safer skincare and makeup? Not because makeup has ultimate importance – it doesn’t – but because if I’m going to take all the effort to live a healthier life, I’m selling myself short if I don’t examine what’s going ON my body, and so are you!

I don’t say any of this to scare people into making a change, but to educate. For years, I didn’t think twice about the $2 lip gloss I was using or the cheap drugstore face wash. The cheaper the better! I naively assumed that what I was using was safe and regulated if it appeared on store shelves, which is not at all true. The more I researched after I started having fertility issues (and later, when I was pregnant) I realized how little I knew or understood about my skincare and makeup.

But even after I learned more about skincare and the importance of what we put on our bodies, I was weary to make changes to my routine. Why? Because I didn’t know where to start. I could read and understand a food ingredient label with the best of them, but ask me to break down ingredients in my trusty face wash and I was a deer in the headlights.

I didn’t have time or interest in making my own beauty products. I felt overwhelmed with all the information I didn’t know. At the end of the day, I just didn’t know where to start, so I didn’t start at all.

“The honest truth is, the world doesn’t need another beauty brand. What we need is safer products and for families to be healthier.” – Gregg Renfew, Beautycounter Founder and CEO 


And then someone (a blog reader!) told me about Beautycounter, and it changed my life, my skin, and my family’s health. What first attracted me to Beautycounter was their mission. Getting safer products into the hands of everyone. And, let’s be real, the fact that they did some of that overwhelming work of screening ingredients for me, banning 1,500 ingredients (!!) from their products as part of something called the Never List. Add into the mix the fact that their products are pretty, high performing and felt like I would find in a department store and I was totally sold.

Over the last two years I’ve learned more and more about safe skincare and cosmetics, and the more I learn the more I’m thankful to have partnered with Beautycounter. After a weekend away, I can say for certain that this company and the people behind it are the real deal.

So, you might where I was at two years ago, sold on the concept that you should clean up your skincare but not sure where to start. Overwhelmed with the options. May I make some recommendations?

Skincare // I have normal/slightly sensitive skin that can be combination in the colder months. I love this face wash, and this do-it-all wonder cream (which will be back in stock very soon!), and this eye cream that makes me look less tired, which is saying something for a new mom. 😉

Makeup // I’m a minimalist, but even a minimalist can get excited about this makeup. I rely heavily on this tinted moisturizer, concealer in a handy little pen applicator, this blush in whisper and tawny, and a really awesome mascara.

Friends, knowledge really is power. I know there are snarky articles on Facebook about safer sunscreens, and decision fatigue because making healthy lifestyle choices are hard and numerous, and when is enough enough, right? But Beautycounter has made this big change SO easy. I don’t feel like I’m sacrificing anything – in fact I love these products more than what I was using before.

When we know better, we can do better, and to me that’s the most empowering thing!