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Family, Food & Recipes, Pregnancy

a day in the life :: pregnancy eats edition

March 3, 2017

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I’ve documented some of my daily eats on the blog in the past, but I don’t think I’ve ever done a pregnancy edition. Even while pregnant, I still eat like a robot most days, sticking to the same general rotation of foods. Dinner is usually the most varied meal from day to day, but breakfast, lunch and snacks are usually pretty similar. Here’s a look at what a typical day in the third trimester looks like for me:

BREAKFAST
I usually wake up around 5:30, drink a big glass of water and have a cup of (regular) coffee with a splash of half and half. I typically eat breakfast when Ainsley wakes up, around 6:30 or 7 which consists of:

1/2 cup oatmeal with cinnamon, stevia, chia seeds, and unsweetened almond milk
2 tablespoons peanut butter
Fresh fruit, such as raspberries, blueberries of half of a sliced banana

SNACK
I usually try to avoid having a morning snack, but sometimes I’ll have a little something to get me through until lunch, especially if I workout in the morning, I’ll drink more water and half a cup of decaf coffee sometime in the morning, too.

LUNCH
2 whole wheat pita halves, toasted and filled with hummus, as many veggies as we have on hand, avocado and lots of spicy mustard
Salad (usually a portion of a salad kit, prepared with half the dressing)

AFTERNOON SNACK
Smoothie Made With:
1 cup unsweetened almond milk
1 scoop Vital Proteins Collagen
1 scoop Vega Protein and Greens (vanilla or chocolate)
1/2 of a frozen banana
2 tablespoons powdered peanut butter powder
1/2 tablespoon chia seeds
Ice

Sometimes I’ll pair this with a couple clementines, as pictured above, or some other fruit or veggies

DINNER
This is a grab bag! It’s by far my most varied meal of the day since I make something different (with a vegetarian or fish option for me) almost every night of the week. My dinner last night was:

1 oven-roasted wild salmon filet with olive oil, salt and pepper
A huge bowl of Brussels sprouts, shredded and sauteed with olive oil, salt and pepper and a bit of grated Parmesan

DESSERT
Every night. Almost always something healthy-ish. Last night’s dessert was my favorite Microwave Chocolate Mug Cake with a tablespoon of peanut butter and a dollop of Greek yogurt. Other times I’ll have a Quest bar, microwaved for about 10 seconds to make it gooey and soft.

Madison

Food & Recipes

Healthy Chocolate Mug Cake for One

February 21, 2017

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I don’t care what the circumstances are, every single night I need to end the evening on a sweet note. Truth be told, my body just doesn’t enjoy or tolerate sugar well these days, probably because I don’t eat much of it anymore, but I still have a sweet tooth that begs to be satisfied when Joe and I crash on the couch at the end of the evening.

Usually I try to keep my little nightly “dessert” to around 200 calories and like for it to have some sort of nutritional value, too. Meaning I rotate fruit and Greek yogurt with honey, dark chocolate, a spoonful of nut butter, etc. on the regular. But the other night I was craving something different, and behold this chocolate mug cake was born.

A lot of the recipes that I’ve found on the web for “mug cakes” are actually pretty indulgent and hardly healthy – usually containing plenty of oil or butter, sugar, all-purpose flour and more. Hardly what I look for when I’m going for a healthy dessert.

This recipe comes in around 120 calories without the toppings (I highly suggest a spoonful of peanut butter and some fresh fruit!) and tastes like a dense, rich flourless chocolate cake of sorts. I don’t want to over-promise here, because it is a healthy dessert, but it’s totally crushing my cravings for chocolate each night and doesn’t leave me with a pre-bedtime sugar crash. Total win, right?

Healthy Chocolate Mug Cake for One
Author: 
Prep time: 
Total time: 
Serves: 1
 
I LOVE dark chocolate, so two tablespoons of cocoa powder is right up my alley. However, if you prefer a milder chocolate flavor, don't hesitate to use the suggested swap mentioned in the recipe, substituting a little chocolate protein powder for a bit of the cocoa powder.
Ingredients
  • 2 tablespoons Kodiak Cakes Powercakes Pancake Mix (or something very similar)
  • 2 tablespoons powdered peanut butter
  • 2 tablespoons cocoa powder (for a less "dark chocolate" taste, use 1 tablespoon cocoa powder and 1 tablespoon chocolate protein powder of your choice)
  • 1 packet Stevia
  • 6 tablespoons water
  • Toppings: Peanut butter, fresh fruit, dollop of Greek yogurt, chopped chocolate, etc.
Instructions
  1. In a ramekin or small bowl, combine the dry ingredients until well combined. Add the water and stir until smooth. Microwave 35 to 45 seconds or until the edges are set and center is almost set but the very middle is just slightly gooey looking.
  2. Top with a scoop of peanut butter and fresh berries, or desired toppings as suggested above and enjoy!

 

Food & Recipes

Freezer Meals for New Moms :: Meatballs

February 13, 2017

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I feel like I have a dozen friends or family members due with babies in the next six months. I’m not even joking when I say a dozen – it’s babies and more babies. I suppose it’s probably just the phase of life we are in right now, but I’ve been doing a lot of thinking about freezer meals both for my own postpartum phase as well as meals to bring to friends who are anticipating a new little one.

My genuine hope is to do a very robust freezer meal series on this page in the coming weeks and months. Fingers crossed that I stick with the plan and get all the freezer meals made that I hope I can get done. First up: Meatballs!

Although I’m a vegetarian, I really love the process of making meatballs. And while I don’t have an old family-favorite recipe from an Italian grandmother to pass along to you today, this recipe for meatballs is straightforward, super easy to make in bulk and delivers delicious results from the freezer.

Ideas for using the meatballs include:
-Served on a toasted hoagie bun with marinara and shredded cheese
-Served over whole wheat pasta with marinara
-Served with marinara over spaghetti squash for a lower-carb choice
-Served plain with a side of steamer veggies (because let’s be honest, that’s what my husband would do!)

I decided to make things easier by cooking the meatballs, freezing them flat on a sheet pan and then transferring the frozen meatballs to a freezer bag for storage. Then, since they are already cooked, all you need to do is pop them in the oven until they are hot or thaw them and then add to a skilled fillet with marinara and cook on the stovetop until heated through. Super simple!

Freezer Meatballs
Author: 
Recipe type: Entree
Serves: 64 meatballs
 
Ingredients
  • 4 lbs. lean (at least 80%) ground beef
  • ¾ cup milk
  • 1 cup grated Parmesan cheese
  • 8 slices white sandwich bread
  • 4 large eggs
  • 4 teaspoons salt
  • 4 teaspoons dried Italian seasoning
Instructions
  1. Heat oven to 375°F. Line four baking sheets with aluminum foil for easy clean up and set aside. For even easier baking, use disposable aluminum baking pans.
  2. Place the ground beef in a very large mixing bowl. In a second smaller bowl, combine the remaining ingredients. Stir together (best to just mix really well with your hands) until bread is completely broken up and a soft, liquid-y mixture forms. Add the mixture to the ground beef and work together with your hands until very evenly combined.
  3. Shape beef mixture into 2-inch sized meatballs (mixture should make about 64 meatballs) and place on baking sheets, about 16 meatballs per baking sheet.
  4. Bake 15 minutes or until meatballs are cooked through and no pink remains. Remove from oven and cool meatballs on baking sheets until they are room temperature.
  5. Place cooled meatballs on baking sheets in the freezer and freeze for 4 hours or until frozen solid. Place frozen meatballs in a plastic zip-top freezer bag and store up to six months.
  6. To reheat, place meatballs on baking sheet and bake for 15 to 20 minutes at 350°F or until heated through. Or, thaw in the refrigerator and place in hot marinara on the stovetop; cook until heated through.

 

Family, Food & Recipes

No-Bake Chewy Granola Bites

February 8, 2017

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We are currently working on a home renovation in our basement! Last year we targeted the upstairs and this winter I set my sights on our basement, which needed a LOT of work, I tell ya! By the way, I know that a house tour is long overdue. It’s been a work in progress in terms of design, which is why I’ve held off on sharing anything besides an occasional Instagram photo, but I promise I’m going to get my act together and share soon.

Anyway, the basement. So our contractor is one of our favorite people. He’s so nice to have around, very good at what he does and Ainsley loves him. Joel is her buddy and she honestly looks forward to seeing him every day. We were downstairs a few weeks ago working one night and Ainsley ate one of his chewy granola bars that he eats while he’s on the job. You know, the Sunbelt Bakery kind? Well, she became obsessed on the spot and has been asking for “Joel’s bars” every time we go to the store.

I’ve obliged from time to time, but I would really rather make something at home. So I whipped up these easy little no-bake granola bar bites that are packed with real, whole foods and a little bit of sweet thanks to chocolate chips and a little honey and brown sugar. Health food? Not exactly, but it’s a healthier snack than some of the store bought alternatives, so I’ll call that a parenting win!

No-Bake Chewy Granola Bites
Serves: 16 bites
 
Ingredients
  • 1 cup old-fashioned rolled oats
  • ½ cup pecan halves
  • ¼ cup dried cranberries, raisins and/or dried cherries
  • ¼ cup chocolate chips (I used milk chocolate)
  • 2 tablespoons sesame seeds
  • ¼ cup honey
  • ¼ cup creamy peanut butter (not the natural kind)
  • 2 tablespoons vegetable or canola oil
  • ⅛ teaspoon salt
Instructions
  1. In the bowl of a food processor, combine the oats, pecan halves, dried fruit and chocolate chips. Pulse 15 times with on-off turns to break up oats and other ingredients. Add the sesame seeds to the mixture and transfer to a small mixing bowl.
  2. In a small saucepan over medium heat, combine the honey, peanut butter, oil and salt. Stir until well combined. Cook 2 to 4 minutes, stirring frequently, or until bubbles appear around the edge of the pan. Remove from heat and pour over oat mixture. Stir until wet and dry ingredients are evenly combined.
  3. Scoop by heaping spoonful into 16 mini muffin cups, pressing down firmly with your fingers. Refrigerate 2 hours. Use a knife to gently remove bites from muffin tin cups. Store bites in a zip-top plastic bag or storage container with a lid.

 

Food & Recipes

Brown Butter Chopped Pecan Pie

January 30, 2017

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Good morning, friends and happy Monday! I’ve been thinking a lot about blogging lately, as I’ve had a few conversations with friends who have blogged but now are choosing to close their blogs, to say goodbye to sharing their life online. Or, should I say, sharing more in other formats like podcasts and Instagram rather than a blog.

I’ll admit that sometimes blogging these days feels a little like, “Hello? Is anyone listening?” With all the other choices out there for reading and absorbing information (there are so many!) blogging can seem a little old school. Isn’t that crazy to say? And after blogging for over 8 years myself, I’ll admit that closing this blog has come to mind a time or two.

But can I also admit that I love this little corner of the internet? Oh I love blogging so much. I’ve heard from so many that they stopped blogging and didn’t miss it one bit, but I know that for me this is my favorite creative outlet and I’m itching to share more and more here in recent months rather than drawing back from my site.

So, that was a long preamble to sharing about pie, wasn’t it? I’ve been meaning to share my favorite pie crust for a while but never really got around to it because, well, laziness? I still hope to do a full video for anyone who is intimidated by crust, but this recipe is foolproof enough to work for even a beginning baker. Trust me, I’ve tried dozens of different recipes all claiming to be the best and this one really does take the cake. For the original inspiration and full explanation as to why this recipe works, check out Serious Eats.

Joe recently returned from a trip to El Paso where he was visiting some of his pecan suppliers for work (he buys pecans as part of his job) and brought home more pecans than I have any clue what to do with. Bags and bags of them line our freezer right now, so this is the fourth pecan pie I’ve made in the last couple weeks. We’ve never really been huge pecan pie people over here, but chopping the pecans and adding a little brown butter? Go ahead and sign me right up!

I adapted my recipe over the four attempts from this original from Brown Eyed Baker. More pecans, browned butter, less corn syrup, less vanilla, more salt. You get the idea. I think that this recipe is pretty perfect, but give it a go and see for yourself!

Brown Butter Chopped Pecan Pie
 
Ingredients
  • Crust
  • 1¼ cups all-purpose flour
  • ¾ cup (1½ sticks) unsalted butter, cut into ½-inch pieces
  • ½ tablespoon sugar
  • ½ teaspoon salt
  • 4 tablespoons ice water
  • Filling
  • 6 tablespoons unsalted butter, cut into pieces
  • 1 cup brown sugar
  • ⅔ cup light corn syrup
  • 3 large eggs
  • ¾ teaspoon salt
  • 2 teaspoons vanilla
  • 3 cups chopped toasted pecans
Instructions
  1. First, prepare pie crust: In the bowl of a food processor, combine ¾ cup of the flour, all the butter, the sugar and salt. Pulse 25 times with short on-off turns. Add the remaining flour and pulse 5 more times to incorporate.
  2. Transfer mixture to a large mixing bowl and add the water to the flour mixture, stirring with a rubber spatula as you add the water to incorporate evenly. Use the spatula to stir and press the dough together. Once it begins to hold together in large clumps, transfer mixture to a clean work surface and work with your hands into a disc. Don't over-work, but make sure that you work the mixture enough that it fully comes together in a smooth disc. Wrap in plastic wrap and refrigerate at least 1 hour.
  3. Heat oven to 400°F. Roll dough out in a thin layer on a floured work surface. Transfer pie crust to 9-inch pie plate and press into pan. Roll/crimp the edges as desired. Spray a piece of aluminum foil with cooking spray and place sprayed side down into center and up sides of pie crust. Fill foil with pie weights or dried beans all the way to the top of the foil to prevent shrinking during baking. Bake 15 minutes, remove foil and weights, bake 5 minutes more.
  4. Meanwhile, prepare the filling: In a large sauce pan over medium heat, melt the butter. Continue to cook, swirling frequently, until butter is lightly browned and fragrant, about 5 to 7 minutes. Remove from heat, stir in the brown sugar, corn syrup, eggs and salt and stir until well combined. Return to heat and continue to cook until mixture is hot to the touch. Remove from heat and stir in the vanilla and pecans.
  5. Transfer hot filing mixture into pre-baked pie crust. Reduce oven temperature to 300°F. Bake 45 minutes more or until filling is puffed and crust is golden brown. Cool at least 2 hours before cutting into slices to serve.