Easy Weeknight Meal // Black Bean & Grain Enchiladas (Vegetarian + Non Veg Versions)
Author: 
Recipe type: Entree
Serves: 6 enchiladas
 
Ingredients
  • 1 can (10 oz.) mild, medium or hot red enchilada sauce
  • 1 can (14- to 15 oz.) diced tomatoes, drained
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup cooked farro, brown rice or quinoa
  • 1½ cups shredded Monterrey Jack cheese
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • 6 whole wheat tortillas
  • Shredded lettuce, avocado and salsa, if desired
  • *Non-Veg Alternative // Swap the can of black beans for 1 lb. of browned and drained ground beef. Alternately, you could make this veg and non-veg like we do, and do black beans in half the enchiladas and ground beef in the other half, using ½ the amount of both ground beef and black beans.
Instructions
  1. Heat oven to 350°F. Grease a 13x9-inch baking dish with non-stick cooking spray. Spread ¼ cup of the enchilada sauce in the bottom of the baking dish. Set aside.
  2. In a large mixing bowl, combine the tomatoes, black beans, farro (or other grain of choice), ¾ cup of the cheese, cumin, oregano and garlic powder. Stir until well combined. Add all but ¼ cup of the remaining enchilada sauce and stir.
  3. Divide the mixture between the six tortillas. Roll up tortillas and place them in the prepared baking dish. Spread remaining ¼ cup of enchilada sauce on top of tortillas. Sprinkle with the remaining ¾ cup cheese.
  4. Cover pan with foil and bake 30 minutes. Remove foil and bake 15 more minutes or until cheese is bubbly and melted. Serve with lettuce, avocados, salsa and other desired toppings.
Recipe by Espresso and Cream at http://espressoandcream.com/2016/03/easy-weeknight-meal-black-bean-grain-enchiladas-vegetarian-non-veg-versions.html