Breakfast is my carb meal. Most mornings I find myself plopped down at my kitchen table with a bowl of oatmeal, breakfast farro, or toast with peanut butter and bananas. Aside from a short and very dark period in high school when I cut out all carbohydrates and ate nothing but meat and vegetables (no butter, oil, condiments, or sauces allowed!) until I almost passed out at band camp (don’t judge, band was cool), I’ve always believed that healthy carbohydrates … Read More