Browsing Tag

chia seeds

Food & Recipes

Chocolate Chia Mousse

June 22, 2015

Chocolate Chia Mousse (2)When Ainsley was first born I realized very quickly that if I was going to be sleep-deprived, overwhelmed with new experiences and exhausted, then I better focus on eating well. I mean food is, at its core, all about fuel, so what better way to care for my body than to be mindful about what I was eating. A lot of people talk about the 80/20 rule when it comes to eating healthfully; I strive for that, too, but I’m working on getting back in the game after a season where I gave myself a little more permission to indulge than when I wasn’t pregnant.

Sweets have always, always been my nemesis. Sugar doesn’t make me feel good. In fact sugar makes me feel really crummy and sluggish most every time I eat it. So to satisfy my craving for a little something sweet at the end of the day without the crash, I’ve been trying to get a little more creative.  Continue Reading…

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Chia-Chai Vega Protein Pudding {Giveaway!}

April 30, 2014

Chia Vega Protein Pudding | Espresso and Cream

Now that the weather is getting a little warmer and summer is right around the corner, I’ve been thinking more about warm-weather meals and snacks. Okay, it’s still rainy and chilly in Minnesota, but I’m anticipating summer weather soon! For me, that means drinking lots of smoothies and eating lots of chilled snacks, like chia pudding.

A few weeks ago I picked up a new-to-me vegan protein powder and was really turned off by the flavor of the powder. Usually, I’m a total Vega devotee when it comes to protein powders and nutritional shakes, and I seriously regretted my decision to spend some major cash on a competitor’s product that I didn’t care for at all. The good news? After sharing my misfortune with the Vega team, they offered to send me a jar of my favorite Vega One Vanilla-Chai Nutritional Shake and host a giveaway for you on Espresso and Cream! (see more about that giveaway below)

When my Vega arrived I was excited to put it to good use. A few nutritional highlights about the Vega One Nutritional Shake:
-15 g protein
-6 g fiber
-1.5 g Omega 3
-Antioxidants
-Probiotics
-Greens
-Dairy, gluten and soy-free
-No artificial sugars or added sugar

Instead of making a smoothie (like I said, still too chilly) I made a chia pudding. I’ve been on a huge chia pudding kick lately, and adding a boost of protein with the Vega seemed like a natural addition. To smooth out the mixture, I blended the pudding in a food processor to break up some of the chia seeds and give the pudding a more pudding-like texture. Oh, and I added in a little almond butter as well because almond butter makes everything better, right?!

Chia Vega Protein Pudding 2 | Espresso and Cream

Now let’s get to the giveaway, shall we? The Vega team sent along a little starter package to give to one lucky E&C reader. It includes:
-5 day supply of Vega One in their most popular flavors (vanilla, chocolate and berry)
-Recipe book
-$5 coupon for your next purchase of a Vega product
-Water/smoothie bottle
-Reusable Vega tote bag
-1 box Vega One Nutrition Bars (in your flavor of choice)

You have three ways to enter! The giveaway is open from now until Monday, May 5th at 5 am. I’ll announce a winner later next week. Good luck!

a Rafflecopter giveaway

VegaStarterKit

Chia-Chai Vega Protein Pudding
Author: 
Recipe type: snack, breakfast
Serves: 4
 
Ingredients
  • ½ cup chia seeds
  • 2 cups unsweetened almond milk
  • 1 scoop Vega Vanilla Chai protein powder or other Vega flavor of choice
  • 2 tablespoons almond butter
  • ½ teaspoon vanilla extract
  • Stevia to taste (I used 3 packets)
  • 1 cup vanilla Greek yogurt (optional, omit if you want a vegan treat)
Instructions
  1. In sealable plastic container, combine chia seeds, almond milk and protein powder. Stir until very well combined. Cover with lid and refrigerate at least 4 hours or overnight.
  2. After refrigeration, add chia mixture to blender or food processor along with the almond butter, vanilla extract and stevia to taste. Blend 2 to 3 minutes or until some of the chia seeds are broken up and almond butter is well combined. Mixture will only be semi-smooth and still have some whole chia seeds.
  3. Divide mixture into four bowls. Top each with ¼ cup Greek yogurt, if desired. Serve immediately or refrigerate until ready to eat.

Madison

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Peanut Butter Chia Breakfast Pudding

February 10, 2014

Chia_Pudding_1

Let’s talk about breakfast. It is, after all, the most important meal of the day, but you already know that, don’t you? I’m always amazed at how many people don’t eat breakfast. Maybe that’s because I go to bed each night thinking about what I’m going to eat each morning for breakfast.

Breakfast gets your ready for the day and prepares you for whatever challenges you may face. Take, for example, when I put too much shredded beef down the disposal all at once on Saturday and it led to a major clog in our basement drain when all the beef tried to go down the pipe at once. Yeah, can you imagine how happy my husband was about that? I imagine he’ll be even less pleased when we get the plumber’s bill today. Thankfully. I had a large, healthy breakfast to keep the hangry (hangry = hungry + angry) at bay while dealing with said plumbing issues.

Since we haven’t been able to use the sink in our kitchen, cooking has been reduced to zero this weekend. We’ve been eating down leftovers from our fridge and freezer and using paper plates, bowls and silverware. This chia pudding has also been on rotation since it doesn’t require a pot/pan to prepare and is incredibly filling. It makes you feel like you can take on the world and fix all the plumbing issues. Okay, maybe that’s an overstatement, but you get the idea.

Chia_Pudding_2

If you’re new to the chia pudding game, don’t be afraid of their less than stellar appearance. The chia seeds plump up as they sit in liquid like milk, water or yogurt, taking on a gel-like consistency similar to tapioca. Chia seeds are packed with fiber, omega-3s and calcium, among other things. Plus, when you’re eating them you just feel super healthy. That’s got to count for something, right?

Since a lot of people (including me) are interested in nutrition when it comes to breakfast recipes, I did a rough calculation of the nutrition information in this recipe, not including the bananas or dark chocolate chips and assuming you’re using stevia instead of brown sugar.

Peanut Butter Chia Breakfast Pudding
Recipe type: Breakfast
Prep time: 
Total time: 
Serves: 1
 
Creamy chia pudding made with almond milk and peanut butter is the perfect breakfast when topped with sliced bananas and dark chocolate chips for a bit of decadence.
Ingredients
  • ½ cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon creamy natural peanut butter
  • 1 packet stevia or 1 teaspoon brown sugar
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • Pinch of salt
  • Toppings such as sliced bananas or dark chocolate chips
Instructions
  1. In small bowl, stir together the almond milk, chia seeds, peanut butter, stevia, vanilla and cinnamon until well combined. Continue to stir for 1 minute longer.
  2. Refrigerate at least 30 minutes (or overnight) until the chia seeds are plumped and mixture is thick. Top with banana slices and dark chocolate chips before serving.

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