Browsing Tag



Berry Breakfast Cobbler

June 11, 2014

berry breakfast cobbler 4 | espresso and cream

I love breakfast more than any other meal of the day. We’ve been over this before, right? I tend to get pretty protective of my mornings, especially slow and lazy weekend mornings when Joe and I can watch the morning news and drink a pot of coffee together and eat breakfast with the sun shining through our big picture window. Although I love waking up early, even on the weekends, I don’t like to be rushed into action first thing in the morning. I’m all about having a little time to wake up and settle into the day.

If you’ve eaten dinner at my house any time in the last year and a half, the chances are pretty good that I’ve served you berry cobbler for dessert. This recipe from Sprouted Kitchen is one of my absolute favorite recipes because it’s easy, slightly healthier than a traditional cobbler and I always have the ingredients on hand. Usually I use frozen mixed berries in place of the blueberries and whatever Greek yogurt we happen to have in the fridge.

The other day I found myself thinking about that dessert and how fun it would be to have berry cobbler for breakfast. Since the base of any fruit dessert is, well, fruit, I figured it couldn’t be that hard to make a slightly indulgent yet totally breakfast-acceptable dish. And you know what? I was right.

berry breakfast cobbler 2 | espresso and cream
This Berry Breakfast Cobbler is going into regular rotation at our house, I can just feel it now. It’s perfect for breakfast, but Joe and I have also been eating it after dinner as a healthier way to ward off that need for something sweet at the end of the day. It’s packed with antioxidants from the berries and whole grains from the flour and oats, which add a hearty, earthy taste and texture in the best possible way.

Although I’m not one to typically use a lot of low-calorie sweeteners in my baking, I did sweeten the berry mixture with stevia instead of sugar to keep the calories in check and prevent this dish from becoming a morning sugar bomb in disguise. If you don’t want to use stevia, I would suggest swapping 1/2 cup of granulated sugar for the stevia in this recipe. I’m sure it would be every bit (if not more) delightful.

Berry Breakfast Cobbler
Recipe type: breakfast, dessert, snack
Serves: 6
  • Cobbler Topping
  • 1 cup whole wheat pastry flour or all-purpose flour
  • ½ cup old fashioned oats
  • 2 tablespoons brown sugar
  • 1½ teaspoons baking powder
  • 3 tablespoons butter, cut into small pieces
  • 1 (6 oz) Greek yogurt (plain or some type of berry flavor - I used Greek blueberry)
  • Berry Base
  • 6 cups frozen mixed berries
  • ¼ cup granulated stevia (such as Truvia)
  • 3 tablespoons all-purpose flour
  1. Heat oven to 375°F. Spray a 9-inch deep-dish pie plate with cooking spray. Set aside.
  2. In a medium mixing bowl, combine the flour, oats, brown sugar and baking powder together until well-combined. Work the butter into the flour mixture with your hands until the butter is in very small pieces and mixture resembles a coarse meal. Add in the Greek yogurt and stir until just combined (mixture will be lumpy.) Set aside.
  3. Toss together the berries, stevia and 3 tablespoons flour. Transfer mixture to the prepared pie plate. Sprinkle topping over berry mixture.
  4. Bake 40 to 45 minutes or until berry mixture is bubbly and topping is browned and crispy. Cool at least 30 minutes before serving.



Brown Butter Cheerios Protein Cereal Treat Bars

June 8, 2014

Cheerios Protein Cereal Treat Bar 1 | Espresso and Cream

As a food editor, I spend a good chunk of my days developing recipes for our brands. It’s a wonderful job, one that I’m so incredibly thankful for, and I love seeing the way recipes and food content can solve problems and provide inspiration for each season and family event.

But when it comes to blogging, lately I’ve felt quite conflicted.

It’s not that I don’t have recipes to share or food ideas, goodness knows I have plenty. But there are so many people sharing amazing food content that sometimes I worry that I’m just one more person adding to the chaos and noise. There are bloggers doing such inspiring work and magazines and food websites that continue to do one great thing after the next. I’m so energized by what they create that sometimes I can’t imagine what I have to add on this site is even worth sharing.

In those moments when I’m tempted to stop creating all together, I find focusing on why I create recipes or share personal stories on this space is the only remedy. I’ve long since abandoned writing for page views or sponsors or new followers (although, let’s be honest, they’re always nice.) I realize that my blog may very well be a small corner of the internet forever rather than the next mega site. More than anything, I write to share life and connect with other like-minded women (and a few men!) who are striving for the same things: authenticity, health, community, a deeper faith, and really great food.

It seems that the most popular type of writing voice on the web is one that’s witty, sarcastic and always chipper. I can’t tell you the number of bloggers I’ve met that are nothing like their online personas, and it always baffles me why everyone feels they need to fall in line with that type of writing. It’s so easy to start to believe that you need to write in that same popular style, but I for one and not all that witty in real life, rarely sarcastic and more direct than chipper. This is your free pass to hold me accountable if ever I seem to veer off course.

Brown Butter Cheerios Protein Cereal Treat Bar 2 | Espresso and Cream

I’m not sure there is any natural transition from authenticity in blogging to cereal treat bars, but this recipe is too good not to share. It’s everything I expect from a dessert: simple, delicious and easy to make. Working at General Mills the word “Rice Krispie” is completely off limits. I’m only sort of kidding, but I have found that my time there has given me a lot of appreciation for marshmallow bars using other types of cereal.

Recently I got a chance to take home a few boxes of the new Cheerios Protein and it didn’t take me long to realize the Cinnamon Almond flavor was the perfect base for a cereal treat bar. But of course I couldn’t stop there, I decided that browning the butter was the best way to bring out the flavor of the cereal. If you’ve never browned your butter before adding the marshmallows I would strongly suggest you give it a try. This little trick reaps so much in terms of flavor that you’ll never want to go back to making them any other way.

Brown Butter Cheerios Protein Cereal Bar
Recipe type: Dessert, Snack
Prep time: 
Total time: 
Serves: 9
  • 4 tablespoons salted butter
  • 1 bag (10 oz) miniature marshmallows
  • 5 cups Cheerios Protein Cereal (I used the cinnamon-almond flavor)
  • 4 oz milk or semi-sweet chocolate, melted
  1. Place butter in a nonstick saucepan over medium heat. Melt butter and continue to cook, stirring frequently, 3 to 4 minutes or until butter is brown and fragrant. Reduce heat to low and stir in the marshmallows. Continue to cook and stir until marshmallow mixture is melted and smooth.
  2. Stir in the cereal until well combined. Press mixture into an 8x8-inch square pan that is sprayed with cooking spray. If desired, drizzle with chocolate. Let set 30 minutes. Cut into 9 bars.



Easy Rhubarb Crisp

May 23, 2014

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Sometimes when I have a recipe to share it’s almost like going through the motions; I know exactly what I want to say about the recipe, how the flavors are balanced and the recipe’s ingredients shine and the like. But this morning when I sat down to write it was life, more than anything, that felt right to be writing about.

A few people over the last couple weeks have asked how we are doing, a very loaded, complicated and thoughtful question to ask 6 weeks after the fact. It’s a question for which I don’t really have a good answer. We’re moving forward, thinking about the future in all of its uncertainty. There are some days that the sadness and uncertainty hit me like a ton of bricks and just when I think I’m doing really well, I find myself crying on the kitchen floor out of nowhere. We’re celebrating milestones of our yet-to-be-born nephew and niece. And, quite honestly, it’s strange and difficult and hard to navigate juggling feelings of loss and sadness that co-mingle with happiness and anticipation for those around us.

On vacation I re-read Bittersweet by Shauna Niequist and it spoke to me even more than when I read it the first time. If you’ve never read it, I would urge you to run to the bookstore or the e-store and buy/download it today. I’ve been coming back to this quite time and time again:

“…sometimes the happiest ending isn’t the one you keep longing for, but something you absolutely cannot see from where you are.” 

It’s hard for someone like me, who is all about answers and research and knowing the next steps, to do blood test after blood test only to get absolutely zero conclusive answers. Hearing you are absolutely healthy as can be is both a relief and a frustration. Um, have you read my medical record? It doesn’t seem like it to me.

I realize now more than ever that this experience has changed me in the best and deepest of ways. I’ve become more empathetic and noticed people hurting that I never would have noticed before. Instead of feeling like “those are your problems,” my heart genuinely hurts for others in a way I didn’t think possible before. I like this new side of me, even if the journey has not been what I had imagined thus far.

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And now I’ve totally gotten away from the point, haven’t I? Well, our neighbors are the kindest older couple we could have asked for and they regularly bring us little treats, like maple syrup from their trees up north at their cabin and rhubarb from their garden. I’ve never really had a taste for rhubarb personally, but my husband loves rhubarb more than anyone I’ve ever met.

He was so excited when a bag of rhubarb was waiting for us after work one day that I couldn’t resist throwing it into a crisp that very evening. This recipe is inspired by a recipe from The Ultimate Southern Living Cookbook**still a favorite in my house and has been one of my go-to books since childhood. The crisp is perfect in all sorts of ways, sweet and tart at once and just the right amount of crunchiness. Joe raved about this dessert when he sat down with a giant bowl of it this week, and I have a feeling if you love rhubarb you’ll feel the same.

Easy Rhubarb Crisp
Recipe type: Dessert
This rhubarb crisp is easy to throw together at a moment's notice and tastes delicious when served with vanilla ice cream.
  • 6 cups chopped rhubarb
  • 1 cup granulated sugar
  • 2 tablespoons corn starch
  • Topping
  • 1 cup rolled oats
  • ⅓ cup all-purpose flour
  • ⅓ cup granulated sugar
  • ⅓ cup packed brown sugar
  • ½ teaspoon cinnamon
  • 5 tablespoons butter, cut into small pieces
  1. Heat oven to 350°F.
  2. In a large mixing bowl, toss together the rhubarb, 1 cup granulated sugar and the corn starch. Toss to coat evenly. Transfer to a 9-inch pie plate or an 8x8-inch square baking pan.
  3. In a medium mixing bowl, combine the oats, flour, sugar, brown sugar and cinnamon. Stir until well-combined. Use a pastry blender to cut in the butter until the mixture resembles a fine meal. Sprinkle over the rhubarb mixture.
  4. Bake 45 to 55 minutes or until golden brown and filling is bubbly. Cool 1 hour before serving.

**I noticed you can buy it for less than $1 online. You guys! Go and do so immediately. I promise you won’t regret it! It can be found HERE.


Small Batch Chocolate Chip Cookies (4 Cookies)

May 6, 2014

Small Batch Chocolate Chip Cookies 1 | Espresso and Cream

I mentioned on Instagram this past weekend that I had a great small-batch chocolate chip recipe for you. Since a lot of you mentioned you were excited about the recipe, I figured it’s best not to keep you waiting any longer than necessary. Over the years there have been many times when I want just a little something sweet. I don’t want to bake two dozen chocolate chip cookies because of the time and hassle and amount of ingredients required, so this weekend I took one of my favorite chocolate chip cookie recipes and scaled it down to make only 4 cookies instead of a dozen or two.

The recipe is an almond flour based cookie that doesn’t contain any “specialty” ingredients, like starches or specialty flours, just a little almond meal and some basic cookie ingredients like butter, sugar and chocolate chips. Since the cookies are made with almond meal they have a slightly different texture than a cookie made with all-purpose flour, but I can assure you they are still very soft, chewy and totally delicious.

Next time you’re looking for an easy little recipe that makes just a few cookies to satisfy a craving, I would highly suggest these little gems. And in case you’re interested, I’ve also included nutritional information in the recipe heatnote. These aren’t exactly “diet” cookies, but the clean ingredient list can make you feel good about eating a cookie, or two. I promise I won’t tell anyone.

Small Batch Chocolate Chip Cookies 2 | Espresso and Cream

Small Batch Chocolate Chip Cookies (4 Cookies)
Recipe type: Dessert
Serves: 4
This recipe only makes 4 cookies so it is perfectly portion controlled! Each cookie has approximately 240 calories, 5 grams of protein and 2 grams of fiber.
  • ¾ cup almond meal
  • 2 tablespoons sugar
  • ¼ teaspoon baking soda
  • Pinch of salt
  • 1 egg yolk
  • 2 tablespoons butter, softened
  • ½ tablespoon almond milk or other milk of choice
  • ¼ teaspoon vanilla extract
  • 2 tablespoons chocolate chips, non-dairy chocolate chips or cacao nibs
  1. Heat oven to 350F. Line a baking sheet with parchment paper or a nonstick baking mat (such as a silpat) and set aside.
  2. In a small bowl, combine the almond meal, sugar, baking soda and salt. Set aside.
  3. In a second small bowl, combine the egg yolk and butter until smooth and well combined. Add in the almond milk and vanilla extract.
  4. Add wet ingredients to dry ingredients and stir with a rubber spatula until evenly combined. Stir in the chocolate chips.
  5. Scoop dough by heaping tablespoons onto baking sheet. Bake 9 to 12 minutes or until edges are golden brown. Cool 5 minutes on baking sheet. Transfer to wire rack to cool completely.



Chia-Chai Vega Protein Pudding {Giveaway!}

April 30, 2014

Chia Vega Protein Pudding | Espresso and Cream

Now that the weather is getting a little warmer and summer is right around the corner, I’ve been thinking more about warm-weather meals and snacks. Okay, it’s still rainy and chilly in Minnesota, but I’m anticipating summer weather soon! For me, that means drinking lots of smoothies and eating lots of chilled snacks, like chia pudding.

A few weeks ago I picked up a new-to-me vegan protein powder and was really turned off by the flavor of the powder. Usually, I’m a total Vega devotee when it comes to protein powders and nutritional shakes, and I seriously regretted my decision to spend some major cash on a competitor’s product that I didn’t care for at all. The good news? After sharing my misfortune with the Vega team, they offered to send me a jar of my favorite Vega One Vanilla-Chai Nutritional Shake and host a giveaway for you on Espresso and Cream! (see more about that giveaway below)

When my Vega arrived I was excited to put it to good use. A few nutritional highlights about the Vega One Nutritional Shake:
-15 g protein
-6 g fiber
-1.5 g Omega 3
-Dairy, gluten and soy-free
-No artificial sugars or added sugar

Instead of making a smoothie (like I said, still too chilly) I made a chia pudding. I’ve been on a huge chia pudding kick lately, and adding a boost of protein with the Vega seemed like a natural addition. To smooth out the mixture, I blended the pudding in a food processor to break up some of the chia seeds and give the pudding a more pudding-like texture. Oh, and I added in a little almond butter as well because almond butter makes everything better, right?!

Chia Vega Protein Pudding 2 | Espresso and Cream

Now let’s get to the giveaway, shall we? The Vega team sent along a little starter package to give to one lucky E&C reader. It includes:
-5 day supply of Vega One in their most popular flavors (vanilla, chocolate and berry)
-Recipe book
-$5 coupon for your next purchase of a Vega product
-Water/smoothie bottle
-Reusable Vega tote bag
-1 box Vega One Nutrition Bars (in your flavor of choice)

You have three ways to enter! The giveaway is open from now until Monday, May 5th at 5 am. I’ll announce a winner later next week. Good luck!

a Rafflecopter giveaway


Chia-Chai Vega Protein Pudding
Recipe type: snack, breakfast
Serves: 4
  • ½ cup chia seeds
  • 2 cups unsweetened almond milk
  • 1 scoop Vega Vanilla Chai protein powder or other Vega flavor of choice
  • 2 tablespoons almond butter
  • ½ teaspoon vanilla extract
  • Stevia to taste (I used 3 packets)
  • 1 cup vanilla Greek yogurt (optional, omit if you want a vegan treat)
  1. In sealable plastic container, combine chia seeds, almond milk and protein powder. Stir until very well combined. Cover with lid and refrigerate at least 4 hours or overnight.
  2. After refrigeration, add chia mixture to blender or food processor along with the almond butter, vanilla extract and stevia to taste. Blend 2 to 3 minutes or until some of the chia seeds are broken up and almond butter is well combined. Mixture will only be semi-smooth and still have some whole chia seeds.
  3. Divide mixture into four bowls. Top each with ¼ cup Greek yogurt, if desired. Serve immediately or refrigerate until ready to eat.


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