Browsing Tag

easy snacking

Healthy Chocolate-Peanut Butter Truffles

March 20, 2018

I’m the queen of healthy snacks that taste a little indulgent without totally busting your clean eating plan. I’ll be the first to admit that I just have to have a little something sweet at the end of the night but rarely does that “something sweet” include truly indulgent choices. I’ve found over the years that the less sugar I consume, the less I can handle refined sugars. So I try to steer clear of them as much as possible.

Instead, I’ve found a number of easy-to-make and tasty “treats” that don’t leave you feeling heavy, weighed down or with a nasty sugar crash after the fact. I’m hoping to share more of my sweet treat hacks on the blog, since I’m guessing that I’m not the only person reading who likes to enjoy something like this at the end of the day.

A few notes about this recipe: The truffles are made with creamy peanut butter of the traditional variety of peanut butter (Skippy Natural, to be exact) not the looser, grainy “natural” peanut butters that you might have in your pantry. You’re welcome to try using that kind, but I can’t vouch it will work. The protein powder I used was a 100% whey protein that is just barely sweetened. If your protein powder has a lot of natural or artificial sweetener in it, you may find that these are pretty sweet with the honey. However, the honey is necessary to maintain the truffle consistency.

Healthy Chocolate-Peanut Butter Truffles
Serves: 18
 
Ingredients
  • ¾ cup creamy peanut butter
  • ½ cup powdered peanut butter (PB2 or similar)
  • ½ cup chocolate whey protein powder
  • 2 tablespoons cocoa powder
  • ¼ cup honey
  • Pinch of salt
  • Additional cocoa powder for rolling truffles (if desired)
Instructions
  1. In a mixer fitted with a paddle attachment, combine the peanut butter, powdered peanut butter, protein powder, cocoa powder, honey and salt. Mix 1 to 2 minutes on medium speed until mixture is well combined and starts to come together in clumps. Scoop by heaping tablespoons and roll between your hands to form a ball. Roll each ball in additional cocoa powder to coat. Enjoy right away or store in the refrigerator in a zip-top bag or resealable storage container until ready to eat.

 

Double Peanut Butter Snack Bites

October 24, 2016

EnergyBites(1)

EnergyBites(2)

EnergyBites(3)

I’ve gotten a fair number of questions over the last year about feeding Ainsley, and toddlers in general, and limiting their consumption of sugary snacks. Sadly, I am probably not the best person to ask. Because there’s the parent I thought I would be in my head and the parent I actually am in real life, and that parent is one who probably lets her child have one too many sugary treats on more than a few occasions.

It’s become so clear to me as Ainsley has gotten older that sugary treats for kids are everywhere! I go to the bank at 10 am and they ask if Ainsley wants a sucker, we run to the post office, grocery store and a number of other places that also offer candy. Don’t get me wrong, I’m very thankful for those treats now and again when my child really does need a distraction for me to continue on with my errands, but I’m also aware that saying “yes” every time they are offered means a steady stream of candy throughout the day – something I’m not keen about.

So what’s a mom to do?

Well, I’ve noticed that a cookie is a cookie for Ainsley, whether it’s sweetened with a little honey and made with whole wheat flour and resembles a graham cracker or it’s covered in frosting and made at the bakery. The same goes true with all other treats (except M&M’s…) that are sweet in nature. I’ve been trying to make more alternatives to sweet treats at home, in hopes that we can still enjoy an afternoon cookie or an energy bite, like these, without feeling weighed down by all the sugar and extra junk neither of us really need.

These energy bites are super tasty and actually, I think, taste better the second or third day after the peanut butter has had a chance to soften the oats a little bit and the flavors come together. I love them because they’re portable and easy to eat, too, so we can take them along in the car or to the park, etc.

Double Peanut Butter Snack Bites
Author: 
 
Ingredients
  • 1 cup creamy peanut butter (not the natural kind)
  • 1½ cups old fashioned oats
  • ½ cup peanut butter powder (such as PB2 or similar)
  • ¼ cup honey
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
Instructions
  1. In a large bowl, combine all the ingredients together using a wooden spoon or rubber spatula. Work together as much as possible with the spoon/spatula, then work the remaining bit with your hands to evenly combine.
  2. Scoop into 2-inch balls and roll between your hands to form. Place on a cookie sheet or tray and allow to set at room temperature for 10 minutes before serving. Cover remaining bites in a plastic storage container or bowl covered with plastic wrap.