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Fashion, Pregnancy

Does my body need changing? Or does my heart?

August 20, 2015

Let’s talk about body image. It’s been a topic that I haven’t talked about much post-baby, but that’s not to say that it hasn’t been on my mind plenty over the past 6 months.

Going into pregnancy I was fearful about how my body would adjust and adapt to pregnancy and the postpartum period. I’ve never had a super fast metabolism and have always had to be relatively mindful of what and how much I eat in order to keep my weight in check. But, let’s be honest, I love a little chocolate at the end of a long day or a glass of wine now and again.

Now, 6 months postpartum, I have my good days and days when I’m more critical of my body that I think makes any sense. I don’t really have a lot of extra baby weight to lose, I’m active and at my most recent physical my doctor told me everything indicates that I’m living a very healthy life. But too often I find myself falling into the perfectionist mentality where my body is concerned.

Someone told me once that the problem with “good enough” for a perfectionist is that even when it’s good, it’s never enough. And isn’t that the truth? But when I think about it, I realize that’s not the legacy I want to leave. I want good to be enough and to find satisfaction in imperfection and flaws, even if that means making peace with a little extra softness around my middle or going up a size in my favorite jeans.

Don’t get me wrong, I’m not advocating against living a healthy lifestyle or in support of unhealthy eating. Living a healthy and active life makes me feel great and is something I’m deeply committed to for so many reasons. But sometimes I catch myself sliding down a dangerous slope, one that says it’s not enough. A little voice in my head advocates against balance and moderation and pushes me toward perfection.

Becoming a mom has changed the way I want to look at my body and relate to those around me. When I point out my bodily flaws, however minor they may be, I think about little miss Ainsley doing the same thing one day. Right now, at 6 months of age, when I sit her down in front of the mirror her face breaks out in the biggest smile. She sees herself and loves what she’s looking at! If only we could all have the same reaction, right?

I want to set an example for her. I want her to be able to look in the mirror when she gets older and beam at the beautiful little girl and young woman God created.

So if you’re struggling with your self-image, maybe take a look at your heart first? I know in my case it’s an important barometer. There are plenty of reasons to pursue health and fitness, and there are also a myriad of instances when good really is enough.

Come on, ladies! I need to hear your personal stories. How have you adapted, accepted and come to peace with your postpartum body? Maybe you’re still working on it? I would love to hear in the comments below!


Family, Pregnancy

Stay Healthy, Mama

July 13, 2015

“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and healthy mama® , but, as always, all my opinions are my own. #pmedia #gethealthymama

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Having experienced a couple miscarriages before getting pregnant with Ainsley, I was more than a little paranoid about what I put in my body. I was constantly worried about doing something that would compromise the health of my baby and desperate for a little peace of mind when I wanted relief from morning sickness or a headache or some other pregnancy-related aliment.

I’m a researcher by nature so I did a lot of scouring on the internet for healthy, safe ways to navigate the less-than-glamorous sides of being pregnant. My doctor was a good resource, as well as a few reputable baby- and pregnancy-related websites and books, but most of the products I found still came with a disclaimer for pregnant or nursing women.

Toward the end of my pregnancy I discovered that Target has a section devoted to pre- and postnatal care filled with healthy mama® products that are safe for nursing moms and moms-to-be. I wish I would have found the section sooner rather than at the end of my pregnancy!

During pregnancy and the postpartum period, my two greatest complaints were nausea (specifically the first trimester but also a bit toward the end of pregnancy) and headaches. I’ve always had headaches, but the postpartum headaches I experienced? They were horrible! I found a few little changes during the course of my pregnancy and after Ainsley arrived really helped…

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*I found that making sure I was getting plenty of iron in my diet was key! Since meat and veggies didn’t sound all that great to me during the first trimester, I was seriously lacking in iron. And some of the research I did also said that you start to experience the unpleasant effects of low iron around 18/19 weeks, which was exactly when I started getting really bad headaches!
*Hydration was also key to keeping the headaches (especially during the postpartum period) at bay. I kept a giant water bottle with me at all times and couldn’t get enough ice water with extra ice!
*When water and vitamins weren’t cutting it, I found that the cure-all was usually a cup of coffee (coffee in moderation is totally safe!) and a little bit of acetominophin, like that found in the healthy mama® Shake that Ache! pain reliever, was enough to keep the headaches at bay most of the time.


*I only experienced a mild case of nausea starting around 12 weeks and lasting until around week 19, but it was enough to keep me snacking on carbs 90% of the time. My go-to remedies were salty kettle-style potato chips, lemonade and sparkling water.
*A lot of research talks about the benefits of consuming B vitamins to calm the nausea. I’m guessing that’s why healthy mama® included B vitamins and electrolytes in their Boost it Up! Protein Energy Drink. Although I wasn’t experiencing nausea when I tried this drink, I loved it anyway! And it’s a great caffeine-free energy alternative that’s safe for pregnant and nursing moms.

I am so bummed that I didn’t discover these products sooner. But I have a feeling that if we’re blessed to have another kiddo down the road, I’ll be using that section at Target as my go-to resource while pregnant and nursing.


Fashion, Uncategorized

Wearing Pink with Skechers

October 15, 2014

Sketchers Shoes (1)

My family, like a lot of families, has been touched deeply by cancer. I don’t think I’ve ever really mentioned it on this site, but when I was in middle school I lost my grandmother to bone cancer and a few years later my dad was diagnosed with prostate cancer. Thankfully, my dad is many years post-surgery and cancer-free. Skin cancer also runs in my family and I have an aunt who had breast cancer, and all there really is to say on the topic is that cancer sucks.

Any time I can partner with a company to talk about cancer awareness, I jump at the chance. So when Skechers asked if I would be willing to partner with them to raise awareness about breast cancer in the month of October I said “yes” without hesitation. They sent me a pair of their Skechers Performance GOwalk 2 Flash shoes to work out in and share my motivations for staying healthy and active.

Honestly, before this campaign I wasn’t even aware that Skechers had a performance line of shoes for working out, but I was blown away by how comfortable and cute the shoes are. The weather was beautiful yesterday, so I took full advantage after work and went on a long walk in my new kicks.

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Since becoming pregnant, my workouts have changed quite a bit. I’ve been focusing more on staying active in the form of walking, Pilates and exercise videos geared toward pregnancy. That’s not to say that being active isn’t still extremely important to me! In fact, I think eating healthfully and staying fit is even more important now that I’m doing everything for me and our little one. When I’m lacking motivation, it’s easy to remind myself that I’m doing this not just to look good but to do good for my baby. If that isn’t enough motivation, I’m not really sure what is!

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PS: If you’re looking for a great shoe (seriously!) that benefits an amazing cause, I would highly recommend the GOwalk shoe from Skechers.With a few workouts in them under my belt, I can honestly say that I was super impressed by the comfort and quality.


Thank you to Skechers for supporting today’s post! The shoes were provided to me free of charge, but opinions are strictly my own. 

Fashion, Uncategorized

Work It Out

September 12, 2014

prAna clothing shoot | espresso and cream

You guys, let’s get honest for a minute. No one told me that when you get pregnant it’s not just your stomach that gets bigger; everything gets bigger! Honestly, I’m working every day at embracing those changes and loving my growing body, but putting on old clothing that doesn’t fit the same way anymore doesn’t do much for my self confidence.

This has been especially true when working out. I immediately went out a bought a size up in some of my favorite workout shorts and purchased a few looser tops for working out, because nothing zaps my motivation at the gym like feeling gross and uncomfortable. I’ve been trying to stick to a fairly consistent workout routine lately, mainly consisting of lots of long walks, my beloved Tracy Anderson Pregnancy Project videos and my friend Robin’s “Balanced Beginnings” Pilates videos in addition to light weight lifting.

So when prAna asked if I would like to partner together, I jumped at the chance. The prAna Minneapolis store is only minutes away from my house and I’ll admit that until this project rolled around I had never stepped foot into the store. It was so fun getting to shop at the store and pick out the pieces I thought would transition well with me throughout the fall.

I was really impressed with the quality of all of prAna’s clothing as well as the comfort of all the clothes I tried on. They’re so soft! In the photos above I’m wearing the Eliza Jacket in coal and the Gabi Legging in black. The leggings are some of the softest I’ve ever worn, perfect for my body right now when comfort is king. And I can easily see this jacket being worn much of the fall as temperatures get a little cooler.

prAna clothing | espresso and creamWhat are your favorite active wear brands? I’m always dying to find new favorites! 


*The clothing in this post was provided to me by prAna. Opinions are 100% my own and always geared toward the best interest of E&C readers. 


September Goals

September 11, 2014

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Over the last couple months I’ve really let my monthly goal-setting fall to the wayside, haven’t I? First trimester took everything out of me and goal setting was last on my list of things to do, behind basic tasks like cooking, cleaning, going to work and washing my hair more than once a week! Now that I’m staying awake past 8 pm and functioning like a normal human being again, I’m feeling inspired to start back up with goal setting as we welcome in my favorite season.

Do the Tracy Anderson Pregnancy Project 3 to 4 times /week + Continue to Walk 5 to 6 times/week
These videos have been such a blessing to me! I’m only wishing I would have discovered them sooner. I’ve struggled a lot with knowing how much to push myself in pregnancy when it comes to fitness, especially given my history of miscarriage. Although I know many women can safely run throughout their pregnancies, pushing myself to that degree just hasn’t felt right to me, so I’ve been looking for other ways to stay fit. I was fearful that Tracy was going to be a drill sergeant in her videos (just a notion I had about her) but she is incredibly affirming in her approach to prenatal fitness and pregnancy in general.

Stick to Our Budget
Two months ago, Joe and I decided to switch to a cash envelope system for discretionary purchases (aka everything other than mortgage and our auto bill pays) because I was having a tough time sticking to the budget we created in Mint. It seemed I was always looking back on the month’s spending, rather than proactively monitoring our expenditures.

Since I’m a very tactile person, having to deal with cash has been super helpful in curbing any impulse purchases. Plus, it’s fun to see the end of the month roll around when all our envelopes still have a little cash left in them. We’re already putting money away into our 401k’s and into savings each month, but with a baby on the way, it’s nice to save a little extra.

Spend Less Time on Technology
Gah. Does anyone else find themselves mindlessly scrolling on their phones as they wait in line, sit on the couch and wait for the elevator? I’m finding myself guilty of mindless consumption of technology more and more, and I hate that I always feel glued to my phone. The other night Joe and I were sitting on the couch watching something on TV and I noticed that we were both mindlessly scrolling through Instagram. I don’t think there is anything wrong with Instagram, Facebook and the like, but when it takes away from face-to-face conversations, it becomes a problem. I’m making it a goal to leave my phone at home more often and give more attention to friends and family when I’m with them.

Make Time to Rest
This seems like a cheater goal, doesn’t it? Our fall is already looking super busy and very scheduled. I’m flying once in September and Joe and I are flying once in October and November, plus we have a lot of other social commitments on the calendar. Although all of the things we’re doing are fun, I’m making it a goal to be more mindful of creating restful times during the week and saying “no” when I can so that we don’t end up sick and exhausted by the time the holiday season arrives.

What about you? Do you have any specific goals for September or this fall in general? I had a friend at church say how they felt September was the new January and I loved that idea! Here’s to making September all about fresh starts!


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