I had been meaning to write this post a bit sooner, closer to when Ainsley was 9 months old. She’s now almost 10 months, but the thoughts remain the same. Before having Ainsley I was really worried about the physical transformation of pregnancy and the toll it would take on my body. Having been so outspoken about our trouble having a baby, I didn’t voice many of those concerns for fear that it would sound shallow and silly in light … Read More
Holiday Pilates
My friend Robin is a pilates instructor and founder of The Balanced Life. I’ve mentioned Robin before, but it bears repeating that she has one of the most balanced, authentic voices in the fitness community. A balanced approach to fitness during the holidays? Now that’s something I can get behind. And while I love the sweet treats and celebratory foods that come with the season, my goal come January is to feel fit and healty while also feeling like … Read More
Does my body need changing? Or does my heart?
Let’s talk about body image. It’s been a topic that I haven’t talked about much post-baby, but that’s not to say that it hasn’t been on my mind plenty over the past 6 months. Going into pregnancy I was fearful about how my body would adjust and adapt to pregnancy and the postpartum period. I’ve never had a super fast metabolism and have always had to be relatively mindful of what and how much I eat in order to keep … Read More
Stay Healthy, Mama
“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and healthy mama® , but, as always, all my opinions are my own. #pmedia #gethealthymama Having experienced a couple miscarriages before getting pregnant with Ainsley, I was more than a little paranoid about what I put in my body. I was constantly worried about doing something that would compromise the health of my baby and desperate for a little peace of mind when I wanted … Read More
Wearing Pink with Skechers
My family, like a lot of families, has been touched deeply by cancer. I don’t think I’ve ever really mentioned it on this site, but when I was in middle school I lost my grandmother to bone cancer and a few years later my dad was diagnosed with prostate cancer. Thankfully, my dad is many years post-surgery and cancer-free. Skin cancer also runs in my family and I have an aunt who had breast cancer, and all there really is … Read More
Work It Out
You guys, let’s get honest for a minute. No one told me that when you get pregnant it’s not just your stomach that gets bigger; everything gets bigger! Honestly, I’m working every day at embracing those changes and loving my growing body, but putting on old clothing that doesn’t fit the same way anymore doesn’t do much for my self confidence. This has been especially true when working out. I immediately went out a bought a size up in some … Read More
September Goals
Over the last couple months I’ve really let my monthly goal-setting fall to the wayside, haven’t I? First trimester took everything out of me and goal setting was last on my list of things to do, behind basic tasks like cooking, cleaning, going to work and washing my hair more than once a week! Now that I’m staying awake past 8 pm and functioning like a normal human being again, I’m feeling inspired to start back up with goal setting … Read More
Fitbit Flex Review
A few weeks back I posted a photo of my new Fitbit Flex on Instagram. I got a lot of comments asking for my thoughts on the Flex, and now that I’ve had some time to wear it and use it for a few weeks, I feel ready to share my thoughts. I should mention first that my Fitbit Flex was given to me free through a program at work. We logged our fruits and veggies every day for 5 … Read More
Eating With and Without Rules
I’ve mentioned this before, but Instagram has quickly become my favorite form of social media. I share a lot of food photos on Instagram, and some of those photos include meat now and again. And, as you can probably guess, it means quite a few people have questions about if I’m still a vegetarian or not. The short answer? No. It’s been quite a while since I talked specifically about my food choices, and truth be told I’ve been on … Read More
June Food and Fitness Goals + May Goals Recap
May Food and Fitness Goals 1. Drink at least 80 oz of water each day Why didn’t anyone tell me how great drinking water makes you feel?! Actually, people did tell me that drinking water all day makes you feel much better than drinking coffee all day, but I never listened. I’m a convert for life. After my first two cups of coffee, I’ve been switching over to water for the remainder of the day. 2. Lose those last 3 … Read More
May Food and Fitness Goals
This month I’m taking part in The May Challenge over at Dani’s blog, Thyme is Honey. I don’t usually sign up for many health or fitness challenges, but I liked that you got to set your own goals for this challenge. Participating in the challenge got me thinking of other goals I have for the month. It seems so much more manageable to set monthly mini goals rather than large goals at the beginning of the year that you forget … Read More
Curbing The Caffeine Addiction
My love affair with coffee has been well documented on this blog. And it’s not an overstatement to say I love the stuff. But lately, I’ve been doing a little health inventory, searching for ways that I can eat and live healthier and feel even better. I’m already a pretty clean eater, but my caffeine addiction stood out to me as an area where I could make some changes. My typical coffee consumption, if I’m being totally honest, looks a … Read More
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