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healing

Infertility and Miscarriage, Uncategorized

Physical Recovery After Miscarriage

April 17, 2014

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After today, I plan to write one more post about miscarriage before I resume to a more normal posting schedule. I realize that not all of you are interested in reading about this topic, but I hope that someday you might be able to send links to these posts along to someone who is recovering from a miscarriage. Or perhaps you may, down the road, come back and re-read them yourself. I wish there wasn’t a need for such posts, but I don’t want to ignore the need, either.

One of the areas where I found the least amount of information was the physical recover post miscarriage. I had no idea what to expect, what I was going to feel, and how to recover in the wake of such a horrible experience. So, let’s get practical today and talk about the physical side instead of the more talked about emotional side.

Last time around, I opted to miscarry natural with the help of some medicine from my doctor. However, this time around I opted to have a D&C done (aka surgery) instead. For someone like me who hates surgery it was very scary, but the process was quick, relatively pain-free and gave me peace of mind that everything was cleared out and I could move forward with healing. It was one less thing to think about when my mind was already loaded down with things.Ultimately it’s a very personal decision that you have to make on your own, that’s just my experience.

Physically, I’ve been doing a few different things to help my body recover and prepare for the testing that is going to begin in the weeks to come. Here are a few things I am finding to be helpful (some of which I found to be helpful last time around, too):

1. I’m continuing to take my prenatal vitamin and added a few other vitamins to the mix. To combat blood loss, I added in an iron supplement and have been taking a Stress B-Complex, which contains 8 essential B vitamins that help with energy, boosting your immune system and nervous system health. I’ve also been taking a dose of vitamin D since our time in the sunshine has been limited and I could use a little mood booster.

2. I started acupuncture. In the three months leading up to getting pregnant this time around, I had started acupuncture to regulate my cycles. It helped, but for some reason I quit going, mainly because my doctor didn’t speak much English and I didn’t like not knowing what he was doing and what progress to expect. I’ve re-committed to going to acupuncture regularly, this time with a new doctor that I really love, while we deal with this miscarriage mystery. It does wonders on my stress levels and I strongly believe in the healing properties of alternative/complimentary medicine. This time around, my acupuncturist specializes in fertility issues and carrying babies to full-term, so I feel more at peace about the care I’m receiving.

3. I’ve lined up testing to try and diagnose potential issues that are causing our miscarriages. Our doctors, as I’ve mentioned, are amazing and supportive and believe strongly that having two consecutive miscarriages isn’t normal. I feel so much peace about the practice God placed us in, and am truly looking forward to getting some answers about what could be at the root of the problem. Side note: If you have any resources for reading up on multiple miscarriages, I would love for you to send them my way! I want to be well-informed leading up to our appointment.

4. Since the miscarriage, I’ve been focusing a lot on eating plenty of whole, plant-based foods with a healthy amount of protein mixed into my meals. Lots of fruits and veggies have been consumed, a small amount of sugar and caffeine and a small amount of lean protein in the form of fish and chicken. I’m giving my body what it needs to heal and recover in the best way I know how.

5. I added drinking Red Raspberry Leaf Tea to my daily routine, usually 2 to 3 cups a day. It’s said to help restore regular menstrual cycles and tone the uterus (whatever that means…) and I figure it certainly can’t hurt! When possible, I tend to gravitate toward natural and alternative options. I realize that’s not always an option, but I do what I can. If you’re interested in red raspberry leaf tea, I suggest you do a little research online. There is SO much information out there about it, certainly more than I can cover right now.

6. This time around one of the worst physical parts of the process has been the extra 3-4 pounds I gained in the first timester that I now have to loose. I didn’t exercise at all for the first week after the D&C, but I’ve recently felt ready to get back to the gym and keep my body moving. This is both for my physical state, so I can feel strong and healthy again, and my mental state. There are few things that are as healing to me as a good sweat session at the gym with my favorite guy. I am not pushing my body to the max, since that seems counter intuitive to what I’m doing to heal and build-up my body, but I am sweating and working out again.

If you’ve personally experienced miscarriage, any tips on physical recovery are welcome below! I would love to have a comprehensive list for people who come back to read this post down the road.
Madison

Infertility and Miscarriage, Uncategorized

Supporting a Friend Through Miscarraige

April 10, 2014

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I’ve mentioned this before, but the way our community has loved and supported us this last week has blown me away. It’s been so healing to be able to walk through this with support and to talk about our experience instead of keeping it silent.┬áSince miscarriage is such a personal thing and not everyone has experienced it, I’ve found that a lot of people are at a loss as to how to respond in the wake of such an event. This list, of course, is personal, but I wanted to share some ways that you can support a friend who is going through pregnancy loss (or a prolonged battle with infertility, for that matter.)

1. Say Something (Anything!)
When you haven’t experienced something first-hand, it can feel super awkward not knowing what to say. Before this year, I was in that camp, too. I’ll admit that I read a few posts about miscarriage and had a hard time understanding or empathizing with what those women were going through. I’m ashamed to admit that when I don’t know what to say, sometimes I don’t say anything at all for fear of saying the wrong thing. But being on the other side I can say that every word and acknowledgement of what we were going through meant the world to both of us.

2. Provide Hope
If you’ve experienced a miscarriage or multiple miscarriages, share your story with your friend. In the wake of our experience, the most helpful thing anyone could do was to share their personal story and give us hope. After a miscarriage it’s incredibly easy to feel hopeless or scared about the future. The women who reached out to me and let me know that I wasn’t alone and that they, too, had walked that path gave me so much hope for our family’s future. Yes, everyone’s journey is different, but miscarriage and multiple miscarriages can feel very lonely. Your story, if you have one, could be of great encouragement.

3. Bring Flowers
I was shocked, truly shocked, at the number of people who brought us flowers over the past week. Our house feels like a floral shop, and it’s beautiful and joyful. Seeing those flowers has been a tangible reminder that God makes all things new, that He creates beauty from ashes and gives us hope for tomorrow. Flowers are also a small way to say that things are going to get better eventually and they gave me a reason to smile.

4. Insert Yourself Just a Little
I got a lot of e-mails from friends saying “If you need anything, just let me know.” And while I know that they all truly meant that, it was hard for me to cash in on any of those offers. I was still able to cook dinner and my mom came to clean my house, so I felt silly asking for any of those things. Many friends simply said, “I’m coming over, just for a bit, to drop something off. I won’t stay long.” It was just what I needed. I wanted to see people, I wanted a hug, I wanted someone to shed a few tears with me, but I didn’t want to say that. I needed people to insert themselves into my personal space just enough to know they cared.

5. Be Honest & Sensitive
As I’ve mentioned before, both of my sister-in-laws are pregnant, and we were supposed to be having our babies at the same time. Hearing my sister-in-laws, Amber and Ali, cry with me and say, “This sucks. This isn’t fair,” really helped. I don’t blame either of my sister-in-laws for being pregnant when I no longer am, but it doesn’t mean it’s easy. I feel left out and it’s hard to think about this fall when their babies will arrive and our baby should have been born. Hearing both of them express their own sadness and frustration helped ease my own pain and made me feel less alone and left out.

6. Bring a Gift Card
Joe and I haven’t been having much fun lately, as is to be expected. We’ve been grieving and trying to take steps forward and processing what has happened. Life feels pretty serious lately, and at one point I think I went a full 3 days without showering. When Amber and Jake brought us a gift card to Cheesecake Factory it was such a bright spot in our weekend. We needed an excuse to go out, get dressed up and do something fun. Although it feels strange/wrong to have fun when we’re so sad, I’m looking forward to the date we now have scheduled on the calendar. Having little things to look forward to makes a big difference.

7. Do Normal Things Together
Saturday night we had a group of close friends over to watch the Final Four and eat snacks. It was my idea and Joe liked the idea of having something normal to get our mind off what we were feeling. With close friends, it’s nice to feel that you can do something relatively normal without having to pretend that you’re anything but normal. Our friends showed up, cried a little with us, then took the topic off the table for the rest of the night and acted like nothing had happened. It wasn’t avoiding the topic, it was just giving us a little reprieve from focusing on our miscarriage.

8. Keep Thinking of Them
The first few days after a miscarriage are a flurry of activity. Lots of notes, texts, calls, etc. I even had a surgery on the horizon that I was preparing for which occupied some of my thoughts. It wasn’t “exciting” but people were thinking about us and grieving with us, which was nice. But days later it can start to feel lonely again. Life moves on when you don’t feel like moving on yet. Friends who called or texted or e-mailed on the day I returned to work or a few days later just checking in really helped me along the way, both last time and this time. Let them know that although life is moving on, they are still on your mind and their pain isn’t forgotten.

9. Remember Everyone is Different
These are just my personal experiences, and the way each individual person deals with miscarriage is different. Some women may find it hard to be around pregnant women or little kids, or find it hard to talk about their experience. Personally, I want to talk about it. I want to process and share, but not everyone may feel the same. If you’re in doubt, just be open and ask your friend what helps, what is hard and what would be most useful for them. I guarantee that just making the effort will mean the world.

If you’ve experienced miscarriage and have anything to add to this list, I would love to hear your thoughts below as well.

Madison

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