Browsing Tag



The Number Doesn’t Matter

January 27, 2016


A few weeks ago, I made a rookie mistake. You see, I found the perfect pair of jeans a few months ago. They fit great, looked good and were so dang comfortable. Then, a couple weeks ago, they started to feel a little bit loose. So what’s a girl to do? I bought the size smaller. Despite making huge strides in my journey to body self-acceptance, I let myself slip into thinking that the number on a pair of jeans had anything to offer me in terms of telling the story of my self worth.

Sure, the jeans zipped and buttoned, but they didn’t make me feel great. Actually, they made me feel like a sausage. I felt uncomfortable and self-conscious and generally gross. Because instead of seeking out clothes that fit my body just the way it is, I started chasing the number on a tag. And, as most of you know, that’s never a road that leads to happiness or satisfaction.

Since I needed a little reminder and re-focusing, I went back and read my post of finding the perfect pair of jeans. Hint hint: Tip number 5 was finding a pair that fits well, regardless of the number on the tag. Why do we always need to be reminded of this?!

In this case, the smaller number wasn’t the best fit. I felt more comfortable, confident and good about my body in the jeans that I had been wearing all along! And in case you’re looking for some additional reading, I remember reading this article from my blog-buddy Stephanie that is totally worth the read!


Family, Pregnancy

9 Months In + 9 Months Out :: The Post-Baby Body

December 16, 2015


I had been meaning to write this post a bit sooner, closer to when Ainsley was 9 months old. She’s now almost 10 months, but the thoughts remain the same. Before having Ainsley I was really worried about the physical transformation of pregnancy and the toll it would take on my body. Having been so outspoken about our trouble having a baby, I didn’t voice many of those concerns for fear that it would sound shallow and silly in light of the gift of having a baby.

Now that Ainsley has been in this world as long as she was in my stomach, I thought I would talk a little bit about my experience with my new “mom bod.” (Is that a thing? It should be!)

1. Your body’s adaptation to pregnancy and how your body transitions after the fact is largely based on genetics, height, weight before getting pregnant and fitness level during pregnancy. Your husband’s cousin’s wife’s experience has very little (if anything) to do with your own experience. It’s best not to compare, like in all aspects of life.

2. You might look 4 months pregnant after you have your baby, and you might not. I was very prepared for a giant bump after having Ainsley (thank you, Princess Kate!) but my stomach was relatively (key word being relatively) flat.

3. Weight loss was fast, then slow, then slow and steady. Lots of weight was lost during those first few weeks. I was SO encouraged and excited and maybe a little naive and arrogant. And then at around 3 weeks postpartum the weight loss came to screetching halt. It stayed that way for weeks on end, despite my best efforts at eating healthy and going on short walks with Ainsley. Since I wasn’t ready to diet or exercise yet (for the sake of breastfeeding and recovery) I stayed the course and reminded myself time and time again that it was just a phase. I quit breastfeeding around 4 months and hoped that I would lose the rest of the baby weight, but it stayed put. Then, around 7 months postpartum I switched back to a vegetarian diet and got a little more consistent with my workouts and the rest of that pesky baby weight melted right off.

4. Buy some jeans in a size or two larger. Just do it! The first week I had Ainsley, my mom and I went to Old Navy and bought some jeans for me. I was so excited to wear real pants and needed an excuse to get out of the house, but my old jeans weren’t going to fit and I wasn’t about to wear maternity jeans. I purchased a pair of cheap boyfriend-style jeans and wore them while my body continued to change and adjust. It was such a wise decision! I didn’t feel disheartened trying to squeeze back into my old jeans and was better able to appreciate my body in its current shape and size. Sure, I still wore a lot of sweats and leggings, but having some real pants to put on that actually fit made a big difference.

5. Weight is just a number. I was a member of a new-momma group during the first 8 weeks of Ainsley’s life, and I can tell you from my experience and the experience of the other women that just because you return to “pre pregnancy weight” doesn’t mean that your body is back to where it was before baby. Going through the postpartum phase reminded me that weight is just a number, not an indicator of fitness or health. Toss that scale if you need to!

6. Your body will be different, but it can be better, too! I had a lot of people tell me, “Oh just you wait! You’ll never have a fit, lean body after having a baby!” And it was so discouraging. Sure, my body is different. Despite being as fit as I’ve ever been, some of my clothes just don’t fit the same now that I’ve had a baby, and I’m okay with that. You might need to re-examine your wardrobe and find new, flattering clothes but don’t feel like just because you’ve had a baby you’re bound to hate your body for the rest of your life.

Lastly, I want to share a few of my favorite resources for getting back in shape after baby. 
*Online Workouts! Getting to the gym with a baby is practically impossible, and I find these days I have to workout smarter and manage my time wisely. I am a huge fan of working out at home these days and have been doing the 21 Day Fix videos 4 or 5 days a week for the last few months. Check out my sister-in-law’s online boot camps if you’re interested! 

*Grab-and-Go Nutrition. I drink a smoothie almost every day for lunch. My favorite is Vega Protein & Greens, which is safe for pregnant women and nursing moms and really affordable for a high quality protein and veggie powder.

*Prenatal Vitamin. It’s key to keep taking a prenatal vitamin throughout the postpartum period, both for breastfeeding and for your own recovery. Treat your body gently and give it the nutrition it needs to recover.

Other mommas out there, what bits of advice would you have to share about the postpartum period and your mom-bod?


PS: I wrote this post about pregnancy and body image 2 days before Ainsley’s arrival! The comments are great if you’re looking for more insight into the subject.


Holiday Pilates

November 27, 2015

Pilates 4x4 Holiday 2


My friend Robin is a pilates instructor and founder of The Balanced Life. I’ve mentioned Robin before, but it bears repeating that she has one of the most balanced, authentic voices in the fitness community.

A balanced approach to fitness during the holidays? Now that’s something I can get behind. And while I love the sweet treats and celebratory foods that come with the season, my goal come January is to feel fit and healty while also feeling like I was able to enjoy the foods I love.

Robin is launching the Pilates 4×4 Program on November 30th. Here’s a bit more about what it entails and who it’s for…

The program is for:

1. Women who are short on time
2. Busy moms who need something they can easily do from home that won’t take hours + travel time + extra showers.
3. Women who travel and need something they can easily do from their hotel room or while visiting relatives.
4. Women who don’t love going to the gym or who don’t have access to a gym on a regular basis.
5. Women who are interested in building core strength, improving flexibility, and toning from head to toe.
6. Women who need a little extra encouragement and accountability because they have trouble staying consistent with their workouts on their own.

The program will include:

– 4 (40 minute) Pilates workouts (a new one goes out each week)
– Progress Journal to stay in-tune with your body & mind during the holiday season
– A daily “cup of motivation” email to feel inspired and motivated as you start each day
– Goal-setting guide
– Workout checklist to keep you on track
– A handful of other fun bonuses!

I’m going to be participating in order to stay on track and keep myself in a healthy mindset during the holidays. What a great feeling to get through December feeling great about your body, right? If you want to join me, you have just three days to sign up for the program. Sign up or find out more HERE.


Family, Pregnancy

Stay Healthy, Mama

July 13, 2015

“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and healthy mama® , but, as always, all my opinions are my own. #pmedia #gethealthymama

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Having experienced a couple miscarriages before getting pregnant with Ainsley, I was more than a little paranoid about what I put in my body. I was constantly worried about doing something that would compromise the health of my baby and desperate for a little peace of mind when I wanted relief from morning sickness or a headache or some other pregnancy-related aliment.

I’m a researcher by nature so I did a lot of scouring on the internet for healthy, safe ways to navigate the less-than-glamorous sides of being pregnant. My doctor was a good resource, as well as a few reputable baby- and pregnancy-related websites and books, but most of the products I found still came with a disclaimer for pregnant or nursing women.

Toward the end of my pregnancy I discovered that Target has a section devoted to pre- and postnatal care filled with healthy mama® products that are safe for nursing moms and moms-to-be. I wish I would have found the section sooner rather than at the end of my pregnancy!

During pregnancy and the postpartum period, my two greatest complaints were nausea (specifically the first trimester but also a bit toward the end of pregnancy) and headaches. I’ve always had headaches, but the postpartum headaches I experienced? They were horrible! I found a few little changes during the course of my pregnancy and after Ainsley arrived really helped…

healthy mama 2

healthy mama 3

healthy mama 4


*I found that making sure I was getting plenty of iron in my diet was key! Since meat and veggies didn’t sound all that great to me during the first trimester, I was seriously lacking in iron. And some of the research I did also said that you start to experience the unpleasant effects of low iron around 18/19 weeks, which was exactly when I started getting really bad headaches!
*Hydration was also key to keeping the headaches (especially during the postpartum period) at bay. I kept a giant water bottle with me at all times and couldn’t get enough ice water with extra ice!
*When water and vitamins weren’t cutting it, I found that the cure-all was usually a cup of coffee (coffee in moderation is totally safe!) and a little bit of acetominophin, like that found in the healthy mama® Shake that Ache! pain reliever, was enough to keep the headaches at bay most of the time.


*I only experienced a mild case of nausea starting around 12 weeks and lasting until around week 19, but it was enough to keep me snacking on carbs 90% of the time. My go-to remedies were salty kettle-style potato chips, lemonade and sparkling water.
*A lot of research talks about the benefits of consuming B vitamins to calm the nausea. I’m guessing that’s why healthy mama® included B vitamins and electrolytes in their Boost it Up! Protein Energy Drink. Although I wasn’t experiencing nausea when I tried this drink, I loved it anyway! And it’s a great caffeine-free energy alternative that’s safe for pregnant and nursing moms.

I am so bummed that I didn’t discover these products sooner. But I have a feeling that if we’re blessed to have another kiddo down the road, I’ll be using that section at Target as my go-to resource while pregnant and nursing.



Fitbit Flex Review

June 12, 2014

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A few weeks back I posted a photo of my new Fitbit Flex on Instagram. I got a lot of comments asking for my thoughts on the Flex, and now that I’ve had some time to wear it and use it for a few weeks, I feel ready to share my thoughts. I should mention first that my Fitbit Flex was given to me free through a program at work. We logged our fruits and veggies every day for 5 weeks and received a Fitbit at the end, which means a lot of my co-workers are walking around with the same green Flex.

My biggest hang-up with the Flex before receiving it was the appearance. It’s not ugly by any means, but it looks much more sporty than the clothes I usually wear to work. I found that after wearing the Flex for a few days, I quickly got over this issue. Sure, it looks a little sporty but for work and play I don’t mind wearing it at all. Additionally, swapping out band colors is quick and inexpensive and I think when I get around to buying a grey or black band I’ll like it even more. Did you hear that they are planning on doing a collaboration with Tory Burch? I may be the first person buying a gold bangle for my Fitbit!

I don’t wear many bracelets at work because I find they get in the way with typing and working on my computer. The designers did a great job with the Flex because it doesn’t bother me at all throughout the day. It’s amazing how comfortable it is to wear the Flex!

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Prior to getting the Flex I knew that 10,000 steps was the recommended number to get in a day, but I had no idea what 10,000 steps really looked like or if I was getting anywhere close to that number. I’m very active many days at work, so I figured I was doing pretty good, but I didn’t have any data to back that theory up.

My first observation wearing the Flex was how little things add up to big things. When I park at the back of the parking garage, take the stairs a few extra times, go on a short walk with the dogs around the block a few times,  it’s much easier to get to 10,000 steps. Of course, I knew this in theory, but I like having tangible evidence that little things add up. It motivates me throughout the day to take  walk around the building or take a short jog if I’m low on steps for the day.

The sleep function is one of the most interesting features of the Flex. You tap the Flex five times to let it know you’re going to sleep, and again when you wake up. In the meantime, the Flex keeps track of how many times you are awake in the night and how many times you are restless. It gives you a little recap each day on the efficiency of your sleep.

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Ease of Use
This is one of the strongest areas for the Fitbit Flex. Once you set up your Flex you can track your progress on your desktop at (as seen above) or you can track your progress on the mobile app that automatically syncs with your Fitbit via bluetooth. The desktop interface has much more information but I love the mobile app for convenience. Both interfaces allow you to change your goals based on personal preference.

There is also a place to log water intake for the day (a favorite feature of mine!) and your food and calorie intake. Since I already use My Fitness Pal, I linked my apps to streamline the process. The whole system is very easy to use and quick to set up, which I appreciated. It’s certainly not a product where you need to be super techy to use and enjoy.

I really love my Flex! It’s been so much fun to know more about my fitness and activity levels along with my sleep patterns. For the price (a little under $100) I think it’s a great value and I really enjoy using and wearing the Flex.

Do any of you have a Fitbit or something similar? I would love to know if your experiences have been the same! Love it or leave it? 


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