Browsing Tag

healthy living

Fashion, Pregnancy

Does my body need changing? Or does my heart?

August 20, 2015

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Let’s talk about body image. It’s been a topic that I haven’t talked about much post-baby, but that’s not to say that it hasn’t been on my mind plenty over the past 6 months.

Going into pregnancy I was fearful about how my body would adjust and adapt to pregnancy and the postpartum period. I’ve never had a super fast metabolism and have always had to be relatively mindful of what and how much I eat in order to keep my weight in check. But, let’s be honest, I love a little chocolate at the end of a long day or a glass of wine now and again.

Now, 6 months postpartum, I have my good days and days when I’m more critical of my body that I think makes any sense. I don’t really have a lot of extra baby weight to lose, I’m active and at my most recent physical my doctor told me everything indicates that I’m living a very healthy life. But too often I find myself falling into the perfectionist mentality where my body is concerned.

Someone told me once that the problem with “good enough” for a perfectionist is that even when it’s good, it’s never enough. And isn’t that the truth? But when I think about it, I realize that’s not the legacy I want to leave. I want good to be enough and to find satisfaction in imperfection and flaws, even if that means making peace with a little extra softness around my middle or going up a size in my favorite jeans.

Don’t get me wrong, I’m not advocating against living a healthy lifestyle or in support of unhealthy eating. Living a healthy and active life makes me feel great and is something I’m deeply committed to for so many reasons. But sometimes I catch myself sliding down a dangerous slope, one that says it’s not enough. A little voice in my head advocates against balance and moderation and pushes me toward perfection.

Becoming a mom has changed the way I want to look at my body and relate to those around me. When I point out my bodily flaws, however minor they may be, I think about little miss Ainsley doing the same thing one day. Right now, at 6 months of age, when I sit her down in front of the mirror her face breaks out in the biggest smile. She sees herself and loves what she’s looking at! If only we could all have the same reaction, right?

I want to set an example for her. I want her to be able to look in the mirror when she gets older and beam at the beautiful little girl and young woman God created.

So if you’re struggling with your self-image, maybe take a look at your heart first? I know in my case it’s an important barometer. There are plenty of reasons to pursue health and fitness, and there are also a myriad of instances when good really is enough.

Come on, ladies! I need to hear your personal stories. How have you adapted, accepted and come to peace with your postpartum body? Maybe you’re still working on it? I would love to hear in the comments below!

Madison

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A Peek Inside My Fridge

June 14, 2014

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I guess I’m a little bit of a snoopy person, or as I would prefer to think about it, I’m just naturally curious. I’m endlessly fascinated with what people eat for breakfast, what they buy at the grocery store and what the inside of their fridge looks like. There aren’t many things that truly gross me out, but one of the things that gets me every time is a fridge that is bursting to the seams with food. I’m sorry if you fall into that category, but the idea that there is food in the back of a fridge that may be expired or rotting or kept at less than ideal conditions just gets me every time.

That said, our fridge is always operating at lean as possible while still having everything we need for the week. With the exception of eggs, milk, yogurt and butter (which, as you know, we buy in bulk at Costco most of the time) we usually only have just enough food to get us through the week. I’m not super Type A in all things, but I certainly am in this manner.

So what’s in our fridge? Let’s dive in!

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Top Shelf
Greek Yogurt: Joe prefers Greek yogurt with fruit while I favor plain Greek yogurt so we stock up on both types.
Eggs: As I mentioned in my last post, I buy cage-free, organic eggs from Costco in bulk.
Fresh Berries: We usually have one or two types of fresh berries on hand. These organic raspberries are from Costco.

Second Shelf
Whole Wheat Sandwich Bread: For lunches throughout the week for Joe and toast for breakfast
Jumbo Costco Container of Sabra Hummus: We go through hummus like crazy!
Guacamole Packs: These don’t last long at our house, either. I love guacamole with my sweet potatoes and on salads.
Meatloaf: Sometimes I bring home food leftovers from projects at work. This meatloaf will make quick meals for Joe this week.

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Third Shelf
Mini Sweet Peppers: These are so easy to toss onto salads or use as dippers with hummus, guacamole or salsa.
Organic Hearts of Romaine Lettuce: We usually have two bags of lettuce for the week. I love large salads for lunch so it doesn’t last long.

Fourth Shelf
Organic Whole Milk: We switched to whole milk a while back and I love it! It feels like a treat every time I put it in my coffee, which is usually the only time I drink milk.
Almond Milk: For smoothies and oatmeal.
Burger Buns: White bread! My hubby prefers white bread for his burgers and I can’t say I blame him. Sometimes classic is best.

Produce Drawer (not pictured)
Costco-Sized Bag of Green Beans
2 bunches of kale
4 zucchini
Bag of celery
2 heads of broccoli

Beer Drawer (also not pictured)
Yes, Joe gets a whole drawer for beer. And most of the time that drawer is totally stuffed!

What’s your fridge style? Do you stuff your fridge to the max or keep it lean and streamlined? I’m guessing that once we have kids it may be a little harder to keep our fridge this organized, but for now I love having it all in order. 

Madison

 

 

 

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My Favorite Healthy Items to Buy at Costco

June 13, 2014

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Every 3 weeks or so I make a trip to Costco to stock up on a select few products that we go through in larger quantities. Since there are only two of us, it’s important that we choose wisely what we buy at Costco. That means it either needs to 1) have a long shelf life or 2) be able to be frozen and thawed. This doesn’t include fresh produce, which I still purchase from time to time.

If you’ve ever been overwhelmed at Costco and not sure where to start, I thought I would compile a list of the healthy foods we love to buy there. Since Joe and I try to eat as much organic as makes sense financially, I’ve included a lot of organic items in my list. I find that Costco is one of the best places to find reasonably-priced organic food.

Dairy
Cage-free, organic brown eggs (2 dozen)
-Organic Whole Milk (three 1/2 gallon containers that last for weeks!)
-Greek yogurt case of 15 (we usually just buy Joe’s fruit-flavored Greek yogurt at Costco)
-Organic butter (It comes in a 2-pack and butter can be frozen and thawed, giving it longer shelf life)
-Almond milk

Refrigerated Misc. 
Pre-packaged guacamole (they have a couple different types, and we go through it quick in our house!)
-Hummus (lots of varieties to choose from)

Dry Items 
Old-Fashioned Oats (two VERY large bags, we keep the bags downstairs and refill a canister for our pantry to save space)
Kirkland Signature Natural Creamy Peanut Butter (two very large jars, the pb only contains peanuts and salt)
Nut’N Better Natural Almond Butter (two regular-sized jars, contains only almonds and salt)
-Organic TruRoots Quinoa (4 lb bag)
-Cinnamon (we go through a lot of cinnamon so it makes sense to buy the big Costco container)
-Chia Seeds (they usually have great prices on large bags of chia seeds)

Frozen
Trident Seafoods Wild Alaskan Salmon Burgers (these are so easy to throw in the oven straight from frozen for a quick meal!)
-Wild alaskan salmon or other wild frozen fish filets (we rotate between salmon and halibut most times)
-Frozen organic mixed berries (a very large bag for a very reasonable price compared with traditional grocery stores)

Fresh Produce
This is a hard category because the bags of produce are very large so we sort of have to pick and choose each time we go what we’re going to buy. These are just a few of our regular picks:
-Organic Hearts of Romaine Lettuce (a bag of 6 heads of lettuce)
-Berries (I always have good luck with the quality of their berries)
-Avocados (usually they come in a bag of 5 or 6 avocados)
-Broccoli florets
-Green beans (they usually come in a 2-bag pack and we go through them very fast in the summer)

Other
-Bread (I don’t eat much bread, but Joe has a lot of sandwiches for lunch. We buy a 2-loaf pack and keep one in the freezer)
-Nuts (almonds, walnuts, etc. – They store well in the freezer)
-Food Should Taste Good multi-grain tortilla chips (one very large bag, we eat them with dinner and for snacking)
-Beer and wine! (Okay, not really healthy, but they do have great prices so we shop there when we have larger parties)

Are you a Costco shopper? It’s one of my favorite places to stock up, but I try to avoid it at all costs during the peak weekend hours. What items would you add to this list? 

Madison

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Fitbit Flex Review

June 12, 2014

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A few weeks back I posted a photo of my new Fitbit Flex on Instagram. I got a lot of comments asking for my thoughts on the Flex, and now that I’ve had some time to wear it and use it for a few weeks, I feel ready to share my thoughts. I should mention first that my Fitbit Flex was given to me free through a program at work. We logged our fruits and veggies every day for 5 weeks and received a Fitbit at the end, which means a lot of my co-workers are walking around with the same green Flex.

Appearance
My biggest hang-up with the Flex before receiving it was the appearance. It’s not ugly by any means, but it looks much more sporty than the clothes I usually wear to work. I found that after wearing the Flex for a few days, I quickly got over this issue. Sure, it looks a little sporty but for work and play I don’t mind wearing it at all. Additionally, swapping out band colors is quick and inexpensive and I think when I get around to buying a grey or black band I’ll like it even more. Did you hear that they are planning on doing a collaboration with Tory Burch? I may be the first person buying a gold bangle for my Fitbit!

Comfort
I don’t wear many bracelets at work because I find they get in the way with typing and working on my computer. The designers did a great job with the Flex because it doesn’t bother me at all throughout the day. It’s amazing how comfortable it is to wear the Flex!

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Utility
Prior to getting the Flex I knew that 10,000 steps was the recommended number to get in a day, but I had no idea what 10,000 steps really looked like or if I was getting anywhere close to that number. I’m very active many days at work, so I figured I was doing pretty good, but I didn’t have any data to back that theory up.

My first observation wearing the Flex was how little things add up to big things. When I park at the back of the parking garage, take the stairs a few extra times, go on a short walk with the dogs around the block a few times,  it’s much easier to get to 10,000 steps. Of course, I knew this in theory, but I like having tangible evidence that little things add up. It motivates me throughout the day to take  walk around the building or take a short jog if I’m low on steps for the day.

The sleep function is one of the most interesting features of the Flex. You tap the Flex five times to let it know you’re going to sleep, and again when you wake up. In the meantime, the Flex keeps track of how many times you are awake in the night and how many times you are restless. It gives you a little recap each day on the efficiency of your sleep.

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Ease of Use
This is one of the strongest areas for the Fitbit Flex. Once you set up your Flex you can track your progress on your desktop at fitbit.com (as seen above) or you can track your progress on the mobile app that automatically syncs with your Fitbit via bluetooth. The desktop interface has much more information but I love the mobile app for convenience. Both interfaces allow you to change your goals based on personal preference.

There is also a place to log water intake for the day (a favorite feature of mine!) and your food and calorie intake. Since I already use My Fitness Pal, I linked my apps to streamline the process. The whole system is very easy to use and quick to set up, which I appreciated. It’s certainly not a product where you need to be super techy to use and enjoy.

Overall
I really love my Flex! It’s been so much fun to know more about my fitness and activity levels along with my sleep patterns. For the price (a little under $100) I think it’s a great value and I really enjoy using and wearing the Flex.

Do any of you have a Fitbit or something similar? I would love to know if your experiences have been the same! Love it or leave it? 

Madison

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May Food and Fitness Goals

May 7, 2014

Quinoa Salad 2

This month I’m taking part in The May Challenge over at Dani’s blog, Thyme is Honey. I don’t usually sign up for many health or fitness challenges, but I liked that you got to set your own goals for this challenge. Participating in the challenge got me thinking of other goals I have for the month. It seems so much more manageable to set monthly mini goals rather than large goals at the beginning of the year that you forget about a few weeks later.

Here are my goals for the month of May

1. Drink at least 80 oz of water each day
2. Lose those last 3 pounds my body has been hanging on to recently. (Update: Down 1 pound, 2 to go!)
3. Exercise 45 minutes 5x a week
4. Make a vitamin and supplement plan and stick to it
5. Log food and water intake in My Fitness Pal each day (for The May Challenge)
6. Participate in my friend Robin’s (free!) Pilates Summer Series. Robin is a Pilates instructor and did a series on her blog a few months back called the 28 Days of Pilates. It was amazing! The videos are all super short, just 5 to 10 minutes in length, and can be done at home with no special equipment. I’m so excited to participate in her next series. It’s not too late to sign up! You can get registered (once again, for free!) HERE.

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As part of The May Challenge, I created an easy lunch salad recipe that can be made at the beginning of the week and packaged into lunch containers for easy meals on the go. This recipe is incredibly quick to put together and really saves my butt when I don’t have anything in the fridge to put in our lunch containers. Head on over to Dani’s website for the recipe!

What are your goals for the month of May? Are you big into participating in online fitness challenges?

Madison

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