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Peanut Butter Banana Smoothie (aka The Healthy Girl’s Milkshake)

January 7, 2014


Now that our first full week of January is underway, I’m finding myself with a serious case of winter blahs. Don’t get me wrong, it’s not seasonal depression or anything of the sort, but I find it incredibly difficult to jump from the warmth, glow and excitement of the Christmas season to the bone-chilling routine of January. Maybe if 2013 was a little less wonderful I wouldn’t be so sad to let it go and would have anticipated the arrival of 2014 a little more.

Of course, some of this probably has to do with the fact that we’re experiencing record-breaking cold temperatures in our neck of the woods, with wind chill temps that hover in the -50°F mark with a high of -20°F. No, that’s not a typo, that’s just Minnesota winter for you. It’s this time of year that I really start to long for long nights filled with tennis matches with Joe, walks with the dogs, our weekly CSA delivery and cooking everything on the grill. Summer’s pretty sexy, and it’s hard not to long for it in the depths of winter.

I tend to get really wrapped up in the big moments, the next fun event or the next mini trip or vacation that’s on our calendar. I look at our schedule and think about how many days until our trip to Idaho or our long weekend away just the two of us. There’s nothing wrong with anticipating fun events, but I’m beginning to realize that real life is more about the everyday living and ordinary events than it is about the next big thing.

Last week on Monday Joe and I made plans to have a beginning of the week date night. Since we’re working on being disciplined with our finances (and because we have a puppy who needs our time an attention after work) we kept it simple by picking up two brownies from our favorite restaurant and ordering drinks at Starbucks, where we had lots of Christmas gift cards to burn. We sat for about an hour at Starbucks, eating and sipping and talking about life things that we don’t normally talk about at home, when there are things to do and dogs to play with and TV shows to watch. We got away from our phones and all other distractions, and looking back, that Monday date night in all its simplicity was the highlight of my week.

I think, more than anything, the reason I love summer is because I savor every moment. A Tuesday night feels special when it includes a tennis match and a trip with Joe to get froyo. But when I’m hibernating all winter, a Tuesday night just feels like a Tuesday night. So this year, I’m setting a goal for myself to make weeknights, even those in the winter months, feel a little more special. We’re already off to a good start since we had friends over last night to watch the BCS Championship and we have dinner plans with Joe’s parents tonight.

My lack of creativity means I really have no nice transition from one subject to the next. I guess this smoothie recipe, which is on regular rotation at our house, isn’t really related in the least bit to savoring the weekdays through the winter. But perhaps if you think about it as a milkshake (it really tastes like one!) then perhaps a regular smoothie at home can become something a little more special. Milkshake and movie night, anyone?



Peanut Butter-Banana Smoothie (aka The Healthy Girl’s Milkshake) 
Makes 1 smoothie
1 cup unsweetened almond milk or milk of choice
1 medium banana, peeled, cut into chunks and frozen
1 packet Stevia (optional)
1/2 teaspoon vanilla extract (make sure it’s high quality vanilla)
1 tablespoon peanut butter
2 to 3 cubes of ice

Place all ingredients in a blender and blend until smooth, adding more milk if necessary to reach desired consistency.

Happy Cooking!

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