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mug cake

Food & Recipes

Healthy Chocolate Mug Cake for One

February 21, 2017

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I don’t care what the circumstances are, every single night I need to end the evening on a sweet note. Truth be told, my body just doesn’t enjoy or tolerate sugar well these days, probably because I don’t eat much of it anymore, but I still have a sweet tooth that begs to be satisfied when Joe and I crash on the couch at the end of the evening.

Usually I try to keep my little nightly “dessert” to around 200 calories and like for it to have some sort of nutritional value, too. Meaning I rotate fruit and Greek yogurt with honey, dark chocolate, a spoonful of nut butter, etc. on the regular. But the other night I was craving something different, and behold this chocolate mug cake was born.

A lot of the recipes that I’ve found on the web for “mug cakes” are actually pretty indulgent and hardly healthy – usually containing plenty of oil or butter, sugar, all-purpose flour and more. Hardly what I look for when I’m going for a healthy dessert.

This recipe comes in around 120 calories without the toppings (I highly suggest a spoonful of peanut butter and some fresh fruit!) and tastes like a dense, rich flourless chocolate cake of sorts. I don’t want to over-promise here, because it is a healthy dessert, but it’s totally crushing my cravings for chocolate each night and doesn’t leave me with a pre-bedtime sugar crash. Total win, right?

Healthy Chocolate Mug Cake for One
Author: 
Prep time: 
Total time: 
Serves: 1
 
I LOVE dark chocolate, so two tablespoons of cocoa powder is right up my alley. However, if you prefer a milder chocolate flavor, don't hesitate to use the suggested swap mentioned in the recipe, substituting a little chocolate protein powder for a bit of the cocoa powder.
Ingredients
  • 2 tablespoons Kodiak Cakes Powercakes Pancake Mix (or something very similar)
  • 2 tablespoons powdered peanut butter
  • 2 tablespoons cocoa powder (for a less "dark chocolate" taste, use 1 tablespoon cocoa powder and 1 tablespoon chocolate protein powder of your choice)
  • 1 packet Stevia
  • 6 tablespoons water
  • Toppings: Peanut butter, fresh fruit, dollop of Greek yogurt, chopped chocolate, etc.
Instructions
  1. In a ramekin or small bowl, combine the dry ingredients until well combined. Add the water and stir until smooth. Microwave 35 to 45 seconds or until the edges are set and center is almost set but the very middle is just slightly gooey looking.
  2. Top with a scoop of peanut butter and fresh berries, or desired toppings as suggested above and enjoy!

 

Uncategorized

Rainbow Chip Mug Cake for One

February 15, 2014

Mug_Cake_4I’ve got a serious bone to pick with mug cakes. While I love the concept of mug cakes, every time I went out looking for a recipe to satisfy my sweet tooth, the mug cakes I found fell in one of the following categories:

1. Very super healthy but tasting similar to sawdust
2. Super indulgent, with as much as 2 or 3 tablespoons (!!) nut butter in a single serving, meaning 200-300 calories in nut butter alone

When I’m looking to make a mug cake, I want it to taste great but I’m also not looking to consume a huge number of calories. In that case, I would just make a regular cake or go to Whole Foods for a cupcake. The other week as I was leaving work, I swung by the company store (yes, we have a company store and it’s wonderful) and picked up a box of Betty Crocker Party Rainbow Chip cake mix. We don’t usually have things like cake mix sitting around at home since I’m more of a from-scratch baker, but something about that Party Rainbow Chip was calling my name.

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Turns out I was right. I’ve found plenty of ways to use the cake mix I picked up last week. I was delighted when I figured out that I could make an incredibly easy and tasty mug cake with just a few ingredients. A little bit of cake mix, an egg white and a few tablespoons of milk is all you need to make a mug cake any night of the week. While it’s not exactly health food, it’s certainly healthier than a lot of the mug cakes out there and tastes so much like a regular cupcake! From now on, I’ll be keeping a box of cake mix in my pantry just in case.

Healthier Rainbow Chip Mug Cake for One
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 1
 
This is my go-to weeknight dessert when I'm craving something sweet but don't want to totally bust my healthy eating for the day. It's easy and incredibly tasty and has enough protein to keep you full thanks to the egg white.
Ingredients
  • ¼ cup Betty Crocker Party Rainbow Chip cake mix (or similar cake mix)
  • 1 egg white
  • 2 tablespoons milk
Instructions
  1. In small bowl, whisk together the cake mix, egg white and milk until smooth. Spray a mug with cooking spray. Pour cake batter into mug and microwave 30 to 40 seconds or until cake is cooked through. It's better to undercook than overcook mug cakes.
  2. Serve cake warm plain or with a dollop of Greek yogurt or peanut butter as "frosting."