Browsing Tag

snack

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Cashew Butter Cookie Dough Truffles

July 25, 2014

Cashew Butter Cookie Dough Truffles | Espresso and Cream
Sometimes you just need to eat a little raw cookie dough, am I right? Which always sounds like a really good idea at the time, until you have a spoonful (or 8) and then feel sick to your stomach with all the sugar and chocolate and find yourself too sick to actually enjoy a cookie when they come out of the oven. Tell me I’m not the only person who does that… Not that I’m really in the position to be eating raw cookie dough anyway, but I’ve been down that road many a time.

In the afternoon when a snack craving strikes, I usually reach for something healthy-sweet, meaning a Larabar, a Quest bar, a smoothie of some sort, or yogurt with fruit. But the other day I had the craving for cookie dough, so I spent some time in the kitchen determined to find a way to make a suitable, healthy alternative.

These cookie dough bites are made with ingredients you can feel good about: cashew butter, honey, protein powder, cinnamon and oats. Seriously, that’s it! But since they’re a little on the soft and sticky side, like real cookie dough, I decided to roll the balls in sprinkles before putting them in the fridge. And to be honest, I was a little surprised at how closely they resembled the real thing! If you’re feeling really crazy, feel free to stir a couple spoonfuls of mini chocolate chips into the dough before making the balls.

Cashew Butter Cookie Dough Truffles 2 | Espresso and Cream

Cashew Butter Cookie Dough Truffles
Author: 
Recipe type: Snack, Dessert
 
Ingredients
  • ⅔ cup JIFF cashew butter (you could substitute peanut butter or almond butter, but NOT the natural type)
  • 2 tablespoons honey
  • ⅛ teaspoon cinnamon
  • ¼ cup Vega French Vanilla protein powder (or other protein powder of choice)
  • ½ cup rolled oats
  • Sprinkles, if desired
Instructions
  1. In a food processor, combine the cashew butter, honey, cinnamon and protein powder. Blend until well combined. Add in the oats and blend about 30 seconds more, or until oats are broken up and combined into the dough.
  2. Use a cookie scoop to scoop the dough into balls. Roll dough in sprinkles. Place in a plastic storage container and refrigerate at least 2 hours or until firm. Keep in the refrigerator for a healthy and indulgent snack any time a craving strikes!

 

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Gluten-Free Healthy Oatmeal Peanut Butter Cookies

June 26, 2014

Gluten Free Oatmeal Peanut Butter Cookies 1 | Espresso and Cream

Lately I’ve really become captivated by the idea of simplicity and minimalism. It started with building a capsule wardrobe (more on that soon) and after I finished, I looked at my closet, so empty and uncluttered and scaled down to what I truly loved to wear and something started to click. In the past few weeks I’ve been digging and sorting through the junk drawer in our kitchen (does everyone have one of those?) and our pantry filled with kitchen appliances. It spilled over into the giant collection of magazines that I’ve kept for years; I tossed all but my favorite old issues of Gourmet and a few items of my own published work. I’ve been selling unused kitchen appliances and giving away cookbooks that I’ve collected over the years and just don’t have room to store. My house is starting to feel like a clean-running machine rather than a car loaded down with stuff.

A little voice in my head kept saying, “I need less.” “I want less!” You see, if I’m not careful I find myself getting caught up in the fallacy that I need more and more. I finish a much-needed living room remodel and start to fixate on other rooms in our house. Rooms that don’t really need to be updated, but something inside me whispers that if I just changed that one little thing, I would be happier.

So lately, when I start to think that I need more than I really do, I remind myself that I would rather spend my life living rather than managing my stuff and trying to keep up with the latest and greatest.

Gluten Free Oatmeal Peanut Butter Cookies 2 | Espresso and CreamI guess some of that simplicity-seeking has translated into my cooking at home, too. I’ve been baking with less sugar, imagining that’s probably the way that my grandma baked living on the farm all those years ago. It’s been nice, in this era of hyper-sweetened desserts, to sit down and enjoy a really simple, lightly sweet cookie that tastes like something you could eat every day rather than something you can only enjoy on a birthday or special occasion. And, I suppose, with each of these cookies only having 135 calories per cookie, you certainly could have one every day.

Gluten-Free Healthy Oatmeal Peanut Butter Cookies
Author: 
Serves: 15
 
Ingredients
  • 1 cup creamy natural peanut butter
  • ¼ to ½ cup brown sugar (I used ¼ for lightly sweet cookies, use ½ C if you want sweeter cookies)
  • 1 teaspoon baking soda
  • 1 teaspoon gluten-free vanilla extract
  • ¼ cup Chex gluten-free instant oats or other instant gluten-free oats of choice
  • 2 large eggs
Instructions
  1. Heat oven to 350F.
  2. In a large bowl, combine all of the ingredients until well combined. Roll dough into 15 balls, a little more than 1-inch in diameter. Use a fork sprayed with cooking spray to press a criss-cross pattern into the tops of the cookies.
  3. Bake on cookie sheet sprayed with cooking spray 8 minutes or until edges are set and just golden brown. Cool 5 minutes on baking sheet. Cool completely on wire cooling rack, about 10 minutes.

 

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Low Sugar Banana Bundt Cake

June 16, 2014

Banana Bundt Cake 1 | Espresso and Cream

Last night I flew into NYC for work for a couple days. As I flew into the city, I got a little nostalgic thinking about all the memories that I’ve made in this place. My first trip to New York was when I was a freshman in college and my dad took our whole family here over Christmas and New Year’s. I remember how overwhelmed and shocked I was as we flew in, seeing the density of the buildings in such a tiny amount of space, unlike anything I had seen before.

A couple years later I visited New York quite regularly on my own while filming for The Rachael Ray Show. Although I was well taken care of, I’m sure my parents were a little bit nervous sending their 21-year-old daughter off on her own week after week to film a television show.

I remember being in Rockefeller Center on election night in 2008 and then back there in 2010 getting engaged to Joe next to the tree with a crowd full of strangers cheering as he got down on one knee.  And then back to NYC for another round of The Rachael Ray Show’s All-Stars edition in 2011.

Without a doubt, I love visiting this place and remembering everything I’ve experienced here, but I always really, really love going home, too. And I realize what a gift it is to love your home and what you have more than anywhere else you could possibly travel to our visit. (Although if Joe told me we were moving to Italy, I wouldn’t be all that upset…)

Banana Bundt Cake 2 | Espresso and Cream

 

I suppose I’ve gotten terribly off track with my little walk down memory lane. This post is really supposed to be about this Low Sugar Banana Bundt Cake. It didn’t take long for us to fall in love with this recipe in the Hofmeyer house. I’ve been playing around with using a lot less sugar in my baking at home but sometimes I’m disappointed with the texture of lower sugar treats. Thankfully this cake doesn’t disappoint! It’s absolutely light and fluffy and delicious, with just a hint of sweetness from the bananas and a small amount of honey.

After I turned the bundt cake out, I decided to add a drizzle of dark chocolate. This is only really necessary if you plan on serving this cake as a healthier dessert or want it to taste a little sweeter. You could easily leave off the chocolate drizzle, or even turn the batter into muffins for a healthy breakfast on the go!

Low Sugar Banana Bundt Cake
Author: 
Recipe type: dessert, snack, breakfast
Serves: 16
 
This batter would also make fantastic low-sugar muffins for kids and healthy adults!
Ingredients
  • 3 very ripe bananas, mashed
  • ¼ cup honey
  • ⅓ cup vegetable or canola oil
  • 2 large eggs
  • 2 teaspoons vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ cup milk
  • 2¼ cups all-purpose flour
  • ½ cup toasted hazelnuts, chopped (optional)
  • Chocolate Drizzle
  • ⅓ cup dark chocolate, melted
Instructions
  1. Heat oven to 325°F.
  2. In the bowl of an electric mixer, combine all the above ingredients except the dark chocolate. Stir until just combined and ingredients are evenly mixed. Pour batter into a well-greased 10- or 12-cup bundt pan.
  3. Bake 35 to 40 minutes or until a toothpick inserted in the center comes out clean. Cool 5 minutes in pan. Turn cake out onto wire cooling rack and cool completely, about 45 minutes to 1 hour.
  4. Once cake has cooled, drizzle with melted chocolate, if desired.

 

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Brown Butter Cheerios Protein Cereal Treat Bars

June 8, 2014

Cheerios Protein Cereal Treat Bar 1 | Espresso and Cream

As a food editor, I spend a good chunk of my days developing recipes for our brands. It’s a wonderful job, one that I’m so incredibly thankful for, and I love seeing the way recipes and food content can solve problems and provide inspiration for each season and family event.

But when it comes to blogging, lately I’ve felt quite conflicted.

It’s not that I don’t have recipes to share or food ideas, goodness knows I have plenty. But there are so many people sharing amazing food content that sometimes I worry that I’m just one more person adding to the chaos and noise. There are bloggers doing such inspiring work and magazines and food websites that continue to do one great thing after the next. I’m so energized by what they create that sometimes I can’t imagine what I have to add on this site is even worth sharing.

In those moments when I’m tempted to stop creating all together, I find focusing on why I create recipes or share personal stories on this space is the only remedy. I’ve long since abandoned writing for page views or sponsors or new followers (although, let’s be honest, they’re always nice.) I realize that my blog may very well be a small corner of the internet forever rather than the next mega site. More than anything, I write to share life and connect with other like-minded women (and a few men!) who are striving for the same things: authenticity, health, community, a deeper faith, and really great food.

It seems that the most popular type of writing voice on the web is one that’s witty, sarcastic and always chipper. I can’t tell you the number of bloggers I’ve met that are nothing like their online personas, and it always baffles me why everyone feels they need to fall in line with that type of writing. It’s so easy to start to believe that you need to write in that same popular style, but I for one and not all that witty in real life, rarely sarcastic and more direct than chipper. This is your free pass to hold me accountable if ever I seem to veer off course.

Brown Butter Cheerios Protein Cereal Treat Bar 2 | Espresso and Cream

I’m not sure there is any natural transition from authenticity in blogging to cereal treat bars, but this recipe is too good not to share. It’s everything I expect from a dessert: simple, delicious and easy to make. Working at General Mills the word “Rice Krispie” is completely off limits. I’m only sort of kidding, but I have found that my time there has given me a lot of appreciation for marshmallow bars using other types of cereal.

Recently I got a chance to take home a few boxes of the new Cheerios Protein and it didn’t take me long to realize the Cinnamon Almond flavor was the perfect base for a cereal treat bar. But of course I couldn’t stop there, I decided that browning the butter was the best way to bring out the flavor of the cereal. If you’ve never browned your butter before adding the marshmallows I would strongly suggest you give it a try. This little trick reaps so much in terms of flavor that you’ll never want to go back to making them any other way.

Brown Butter Cheerios Protein Cereal Bar
Author: 
Recipe type: Dessert, Snack
Prep time: 
Total time: 
Serves: 9
 
Ingredients
  • 4 tablespoons salted butter
  • 1 bag (10 oz) miniature marshmallows
  • 5 cups Cheerios Protein Cereal (I used the cinnamon-almond flavor)
  • 4 oz milk or semi-sweet chocolate, melted
Instructions
  1. Place butter in a nonstick saucepan over medium heat. Melt butter and continue to cook, stirring frequently, 3 to 4 minutes or until butter is brown and fragrant. Reduce heat to low and stir in the marshmallows. Continue to cook and stir until marshmallow mixture is melted and smooth.
  2. Stir in the cereal until well combined. Press mixture into an 8x8-inch square pan that is sprayed with cooking spray. If desired, drizzle with chocolate. Let set 30 minutes. Cut into 9 bars.

 

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10 Grain Banana Muffins

May 27, 2014

10 Grain Banana Muffins (3) | Espresso and Cream

Yesterday afternoon Joe and I returned from Kansas City where we spent the weekend with Joe’s brother, Jason and his wife, Ali. Since it’s a seven hour car ride for us to get there, we don’t see them nearly as often as we would like, so it felt like a treat to have a long weekend to spend with them. The guys got to golf and go to the driving range while Ali and I ate at a great vegan/vegetarian restaurant and did a little shopping. And I finally got that start-of-summer pedicure I’ve been talking about for the last month.

Before we left on our little road trip, I made a bunch of healthy snacks for the car ride. It’s a habit I’ve gotten into in order to save money on the road and prevent myself from getting hangry while we are traveling. Trust me, snack are always a good idea. And it’s even better when those snacks are healthy.

10 Grain Banana Muffins (2) | Espresso and Cream

These muffins are much lower in sugar than a traditional muffin, and I could easily see them being served alongside soup or roasted veggies when spread with a little butter and sprinkle with salt. However, my preference for these muffins is to serve them with sweeter toppings, such as almond butter or a drizzle of honey. In addition to being packed with bananas, they’re also made with 10-grain hot cereal, rolled oats and almond milk. They would make a great breakfast or a snack in lunches throughout the week!

10 Grain Banana Muffins
Author: 
Recipe type: Breakfast, Snack
Serves: 15
 
These 10-grain muffins are just slightly sweet and so good for you, too! I like to make a batch at the beginning of the week for snacks and quick breakfasts, especially slathered with peanut butter or almond butter for a boost of protein!
Ingredients
  • 2 medium ripe bananas, mashed
  • 1 large egg
  • ⅓ cup granulated sugar
  • ⅓ cup oil (I used canola but for a more savory flavor, you could use light olive oil)
  • ½ teaspoon vanilla
  • 1½ cups uncooked 10-grain hot cereal (I tested with Bob's Red Mill brand)
  • 1¼ cups unsweetened almond milk
  • 1 cup all-purpose flour (or whole wheat pastry flour)
  • 1 cup old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
Instructions
  1. Heat oven to 375°F. Spray 15 standard-sized muffin cups with cooking spray. Set aside.
  2. In a large bowl, combine the mashed bananas, egg, sugar, oil and vanilla until well combined.
  3. Stir in the 10 grain cereal, followed by the almond milk.
  4. In a second bowl, combine the flour, oats, baking powder, baking soda and salt. Add dry ingredients to 10 grain cereal mixture. Stir until just combined.
  5. Spoon about ¼ to ⅓ cup batter into the 15 prepared muffin cups. Bake 14 to 16 minutes or until muffins are golden brown and just baked through in the center. Cool 5 minutes in pan. Transfer to a wire rack to cool completely.
  6. Serve with almond butter, peanut butter, butter or jam, if desired.