Browsing Tag

sweet treat

Food & Recipes

Healthy Chocolate Mug Cake for One

February 21, 2017

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I don’t care what the circumstances are, every single night I need to end the evening on a sweet note. Truth be told, my body just doesn’t enjoy or tolerate sugar well these days, probably because I don’t eat much of it anymore, but I still have a sweet tooth that begs to be satisfied when Joe and I crash on the couch at the end of the evening.

Usually I try to keep my little nightly “dessert” to around 200 calories and like for it to have some sort of nutritional value, too. Meaning I rotate fruit and Greek yogurt with honey, dark chocolate, a spoonful of nut butter, etc. on the regular. But the other night I was craving something different, and behold this chocolate mug cake was born.

A lot of the recipes that I’ve found on the web for “mug cakes” are actually pretty indulgent and hardly healthy – usually containing plenty of oil or butter, sugar, all-purpose flour and more. Hardly what I look for when I’m going for a healthy dessert.

This recipe comes in around 120 calories without the toppings (I highly suggest a spoonful of peanut butter and some fresh fruit!) and tastes like a dense, rich flourless chocolate cake of sorts. I don’t want to over-promise here, because it is a healthy dessert, but it’s totally crushing my cravings for chocolate each night and doesn’t leave me with a pre-bedtime sugar crash. Total win, right?

Healthy Chocolate Mug Cake for One
Author: 
Prep time: 
Total time: 
Serves: 1
 
I LOVE dark chocolate, so two tablespoons of cocoa powder is right up my alley. However, if you prefer a milder chocolate flavor, don't hesitate to use the suggested swap mentioned in the recipe, substituting a little chocolate protein powder for a bit of the cocoa powder.
Ingredients
  • 2 tablespoons Kodiak Cakes Powercakes Pancake Mix (or something very similar)
  • 2 tablespoons powdered peanut butter
  • 2 tablespoons cocoa powder (for a less "dark chocolate" taste, use 1 tablespoon cocoa powder and 1 tablespoon chocolate protein powder of your choice)
  • 1 packet Stevia
  • 6 tablespoons water
  • Toppings: Peanut butter, fresh fruit, dollop of Greek yogurt, chopped chocolate, etc.
Instructions
  1. In a ramekin or small bowl, combine the dry ingredients until well combined. Add the water and stir until smooth. Microwave 35 to 45 seconds or until the edges are set and center is almost set but the very middle is just slightly gooey looking.
  2. Top with a scoop of peanut butter and fresh berries, or desired toppings as suggested above and enjoy!

 

Pregnancy, Uncategorized

Lactation Cookies

February 17, 2015

Lactation Cookies (3) | Espresso and Cream

For the next number of days (or perhaps weeks?!) I think I’ll be talking about how we’re in “the home stretch” with this pregnancy. At 38 weeks and 2 days pregnant, not that anyone is counting, I’m quite ready to be done being pregnant and meet our little peanut! I’ve been doing a little nesting around the house over the past few weeks, cleaning the house from top to bottom and organizing every drawer and closet in our house, except for that really scary one filled with clothes that no longer fit me in the basement.

I’ve also been doing a little cooking, although not nearly as much as I thought I would. I had grand visions of making a thousand healthy freezer meals to eat at a moment’s notice, but instead we settled for going to Costco and stocking our basement freezer with frozen lasagna, loaves of whole wheat bread, soups and frozen pizza.

The one thing I did make from scratch, however, were these lactation cookies. I’ve heard great things about different types of lactation cookies over the years but never really paid much attention to them until I actually had a need for my own recipe. Most of the recipes I found online were laden with lots of butter, sugar and white flour. And while I totally support cookies made with traditional ingredients, I know that I’ll also be trying to lose the baby weight and eat a little more healthfully in the months to come.

Lactation Cookies | Espress and Cream

I decided to play around with finding a happy balance, creating a cookie that’s both delicious and semi-healthy. I cut the butter down a bit and reduced the sugar. Additionally, I added plenty of flax seed and oats and used a mix of all-purpose and whole wheat flour. I think the end result is a cookie that tastes amazing and slightly sweet but also doesn’t leave you feeling guilty after you eat one, or two, or three. Not that I would know or anything.

Lactation Cookies
Serves: 30
 
Ingredients
  • 1 cup butter
  • ½ cup sugar
  • ½ cup brown sugar
  • ¼ cup ground flax seed
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • ¾ cup whole wheat flour
  • 1 teaspoon baking soda
  • 2 tablespoons brewer's yeast
  • 2½ cups rolled oats
  • ¾ cup dark chocolate chips
  • ½ cup chopped pecans or walnuts
Instructions
  1. Heat oven to 375F. Spray a large cookie sheet with nonstick cooking spray or line with parchment. Set aside.
  2. In the bowl of an electric mixer, beat the butter on medium speed until smooth, about 30 seconds to 1 minute. Add in the sugar, brown sugar and flax seed and beat until fluffy, about 2 minutes more, scraping down the sides of the bowl as necessary.
  3. Beat in the eggs, one at a time, followed by the vanilla.
  4. In a large bowl, combine the flour, whole wheat flour, baking soda and brewer's yeast. Add dry ingredients to butter mixture and beat until just combined. Beat in the oats, followed by the dark chocolate chips and nuts.
  5. Spoon dough by heaping tablespoons onto baking sheet. Bake 8 to 10 minutes or until golden brown around the edges. Cool 5 minutes on baking sheet. Cool completely on wire cooling rack.

 

Uncategorized

Dark Chocolate, Cherry and Cashew Cookies

July 31, 2014

Dark Chocolate, Cherry and Cashew Cookies | Espresso and Cream
Hello, strangers! It feels like forever when in reality it’s only been about a week since I last checked in with you. If you’ve been following along on Instagram, you’ve seen more than enough photos of our vacation, but I’ll be sharing a full update of our time in Boston and Maine very soon. It was such a wonderful trip and even the rainy weather couldn’t get us down. A huge highlight? We happened to be in Kennebunkport at the same time as Natalie and Dan, so we grabbed ice cream together and chatted. So fun!

Now that we’re back home, I’m really looking forward to eating a little more normally. Don’t get me wrong, we ate really well on our trip, but probably a little too well! Today it’s been really nice to have a plain bowl of oatmeal with almond butter for breakfast and a sandwich with fruit for lunch. I think there’s a good reason vacation doesn’t last forever.

Surprisingly, we didn’t eat many sweets on our trip at all. We loaded up on savory items like lobster rolls, fried fish, and the most indulgent egg dishes for breakfast. When I got home the craving for a little something sweet hit right away, so I raided the bulk bins at Whole Foods on my grocery trip this morning and got to work.

Dark Chocolate, Cherry and Cashew Cookies 1 | Espresso and Cream

 

These cookies really do have it all. They’re packed with coconut, cashews, dried tart cherries and dark chocolate. And somehow, these cookies manage to feel a little bit healthy, which I’m sure is just an illusion since they also have plenty of brown sugar and butter, too. I made them on the smaller size, which means I can totally justify eating more than one.

Dark Chocolate, Cherry and Cashew Cookies
Author: 
Serves: 30
 
Ingredients
  • 1 stick (8 tablespoons) butter, softened
  • ½ cup granulated sugar
  • ½ cup brown sugar
  • 1 large egg
  • 2 tablespoons milk
  • 1½ cups all-purpose flour
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon
  • 1 cup roasted unsalted cashews, chopped
  • ½ cup dried tart cherries, chopped
  • 3 oz dark chocolate, chopped
  • ½ cup unsweetened coconut
Instructions
  1. Heat oven to 350°F. Line a baking sheet with parchment or a nonstick baking mat (such as a Silpat). Set aside.
  2. In the bowl of an electric mixer, beat butter 2 minutes until smooth and creamy. Add in the sugar and brown sugar and beat 2 minutes more or until sugars are combined and mixture is fluffy, scraping down the sides of the bowl as necessary. Add the egg and beat until just combined.
  3. In a medium mixing bowl, combine the flour, baking soda, salt and cinnamon. Add the flour mixture to the butter mixture and beat on low speed until just combined Add in the cashews, cherries, chocolate and coconut and beat until combined.
  4. Refrigerate dough at least 1 hour. Use a small metal cookie scoop to scoop dough onto baking sheet, leaving about 2 inches between cookies. Bake 12 minutes or until edges are just golden brown. Cool 5 minutes on baking sheet. Transfer to wire cooling rack to cool completely.

 

Uncategorized

Gluten-Free Healthy Oatmeal Peanut Butter Cookies

June 26, 2014

Gluten Free Oatmeal Peanut Butter Cookies 1 | Espresso and Cream

Lately I’ve really become captivated by the idea of simplicity and minimalism. It started with building a capsule wardrobe (more on that soon) and after I finished, I looked at my closet, so empty and uncluttered and scaled down to what I truly loved to wear and something started to click. In the past few weeks I’ve been digging and sorting through the junk drawer in our kitchen (does everyone have one of those?) and our pantry filled with kitchen appliances. It spilled over into the giant collection of magazines that I’ve kept for years; I tossed all but my favorite old issues of Gourmet and a few items of my own published work. I’ve been selling unused kitchen appliances and giving away cookbooks that I’ve collected over the years and just don’t have room to store. My house is starting to feel like a clean-running machine rather than a car loaded down with stuff.

A little voice in my head kept saying, “I need less.” “I want less!” You see, if I’m not careful I find myself getting caught up in the fallacy that I need more and more. I finish a much-needed living room remodel and start to fixate on other rooms in our house. Rooms that don’t really need to be updated, but something inside me whispers that if I just changed that one little thing, I would be happier.

So lately, when I start to think that I need more than I really do, I remind myself that I would rather spend my life living rather than managing my stuff and trying to keep up with the latest and greatest.

Gluten Free Oatmeal Peanut Butter Cookies 2 | Espresso and CreamI guess some of that simplicity-seeking has translated into my cooking at home, too. I’ve been baking with less sugar, imagining that’s probably the way that my grandma baked living on the farm all those years ago. It’s been nice, in this era of hyper-sweetened desserts, to sit down and enjoy a really simple, lightly sweet cookie that tastes like something you could eat every day rather than something you can only enjoy on a birthday or special occasion. And, I suppose, with each of these cookies only having 135 calories per cookie, you certainly could have one every day.

Gluten-Free Healthy Oatmeal Peanut Butter Cookies
Author: 
Serves: 15
 
Ingredients
  • 1 cup creamy natural peanut butter
  • ¼ to ½ cup brown sugar (I used ¼ for lightly sweet cookies, use ½ C if you want sweeter cookies)
  • 1 teaspoon baking soda
  • 1 teaspoon gluten-free vanilla extract
  • ¼ cup Chex gluten-free instant oats or other instant gluten-free oats of choice
  • 2 large eggs
Instructions
  1. Heat oven to 350F.
  2. In a large bowl, combine all of the ingredients until well combined. Roll dough into 15 balls, a little more than 1-inch in diameter. Use a fork sprayed with cooking spray to press a criss-cross pattern into the tops of the cookies.
  3. Bake on cookie sheet sprayed with cooking spray 8 minutes or until edges are set and just golden brown. Cool 5 minutes on baking sheet. Cool completely on wire cooling rack, about 10 minutes.