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vegetarian

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Sweet and Salty Roasted Brussels Sprouts

November 3, 2014

Sweet and Salty Roasted Brussels Sprouts | Espresso and Cream

Can we talk side dishes? I’ll be the first to admit that when planning meals during the week, I think about dishes more commonly thought of as “sides” (mainly veggie and grain sides) as the building blocks for my meals before I think about anything else. It seems to be a way for us to focus on eating whole, healthy foods and makes the meat of our meals a supplement rather than the star of the show.

These Brussels sprouts I made last week are totally worthy of being the star of any meal. They’re simply roasted with oil and salt, then finished off with a quick sweet and salty sauce made with Asian sweet chili sauce, soy sauce and a little toasted sesame oil for rich, nutty flavor.

I think the best part is how easy it is to make these sprouts. Just toss them in oil, roast for 20 minutes and stir together the sauce for drizzling on top of the sprouts just before serving. And if you have someone in your family that doesn’t love Brussels sprouts (my husband comes to mind…) I promise these Brussels sprouts have the power to win them over.

Sweet and Salty Roasted Brussels Sprouts (1) | Espresso and Cream

Sweet and Salty Roasted Brussels Sprouts
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 lb Brussels sprouts, ends trimmed and halved
  • ½ tablespoon olive oil or vegetable/canola oil
  • ¼ teaspoon salt
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons Asian sweet chili sauce
  • 1 teaspoon reduced-sodium soy sauce
  • ⅛ teaspoon ground ginger
Instructions
  1. Heat oven to 400F. Toss Brussels sprouts with the ½ tablespoon oil. Spread in an even layer on a baking sheet and sprinkle with the salt.
  2. Bake 20 minutes, turning once halfway through baking, until Brussels sprouts are deep golden brown.
  3. In a small bowl, stir together the toasted sesame oil, chili sauce, soy sauce and ginger until well combined. Drizzle over roasted sprouts until well combined. Serve immediately.

 

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Vegan Thai Chopped Salad

June 23, 2014

Thai Chopped Salad (2) | Espresso and Cream
Last month I developed a Thai Chicken and Kale Chopped Salad recipe for the Tasteseekers Kitchen blog at work that I’ve since made a handful of times. Big, colorful salads are one of my favorite things to make for lunch and dinner, especially when the salad is substantial enough to keep you full and satisfied hours later.

This past weekend Joe helped one of his friends paint his house. It was a two-day ordeal that involved quite a few hours out in the sun so when they got done on Saturday night and headed to our house for a late dinner, I was in charge of preparing a side dish to go with their very large grilled steaks. Steaks and a vegan salad: It goes together, right? I didn’t exactly set out with the intention of making this recipe vegan, but as I chopped and tossed things together, I realized that’s just what I did.

Don’t be intimidated by all the ingredients, chopping and making of your own dressing. I promise that it really is quite simple, and the flavors of all the fresh veggies paired with the thai peanut dressing is nothing short of amazing. The recipe itself serves quite a bit, enough for four main-dish portions or six to seven smaller side-dish sized salads. I highly suggest chopping all the ingredients in advance and making the dressing, then tossing everything together just before you plan to eat. And since the ingredients in this salad are heartier than, say, a Romaine lettuce salad, dressing the salad a little early won’t leave your salad soggy.

Thai Chopped Salad (1) | Espresso and Cream

Vegan Thai Chopped Salad
Author: 
Recipe type: Entree, Side Dish
Prep time: 
Total time: 
Serves: 6
 
Ingredients
  • SALAD INGREDIENTS
  • 10 cups finely chopped kale, stems removed
  • ½ tablespoon olive oil
  • 1 bag (16 oz) coleslaw mix
  • 4 miniature red sweet peppers, thinly sliced (or ½ cup chopped red sweet pepper)
  • 3 medium carrots, grated
  • 2 green onions, sliced (white and green parts)
  • THAI PEANUT DRESSING
  • 3 tablespoons peanut butter
  • ⅓ cup hot water
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon Sriracha or other hot sauce
  • ¼ teaspoon ginger
  • 1 clove garlic, minced
Instructions
  1. In a very large bowl, combine the kale and olive oil. Work together the kale and olive oil with your hands until kale is evenly coated with the oil. Add the remaining salad ingredients to bowl.
  2. To make dressing, whisk together the peanut butter and hot water until smooth. Whisk in the remaining ingredients until well combined. Drizzle dressing over salad and toss until well combined and salad is evenly coated.

 

 

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Chia-Chai Vega Protein Pudding {Giveaway!}

April 30, 2014

Chia Vega Protein Pudding | Espresso and Cream

Now that the weather is getting a little warmer and summer is right around the corner, I’ve been thinking more about warm-weather meals and snacks. Okay, it’s still rainy and chilly in Minnesota, but I’m anticipating summer weather soon! For me, that means drinking lots of smoothies and eating lots of chilled snacks, like chia pudding.

A few weeks ago I picked up a new-to-me vegan protein powder and was really turned off by the flavor of the powder. Usually, I’m a total Vega devotee when it comes to protein powders and nutritional shakes, and I seriously regretted my decision to spend some major cash on a competitor’s product that I didn’t care for at all. The good news? After sharing my misfortune with the Vega team, they offered to send me a jar of my favorite Vega One Vanilla-Chai Nutritional Shake and host a giveaway for you on Espresso and Cream! (see more about that giveaway below)

When my Vega arrived I was excited to put it to good use. A few nutritional highlights about the Vega One Nutritional Shake:
-15 g protein
-6 g fiber
-1.5 g Omega 3
-Antioxidants
-Probiotics
-Greens
-Dairy, gluten and soy-free
-No artificial sugars or added sugar

Instead of making a smoothie (like I said, still too chilly) I made a chia pudding. I’ve been on a huge chia pudding kick lately, and adding a boost of protein with the Vega seemed like a natural addition. To smooth out the mixture, I blended the pudding in a food processor to break up some of the chia seeds and give the pudding a more pudding-like texture. Oh, and I added in a little almond butter as well because almond butter makes everything better, right?!

Chia Vega Protein Pudding 2 | Espresso and Cream

Now let’s get to the giveaway, shall we? The Vega team sent along a little starter package to give to one lucky E&C reader. It includes:
-5 day supply of Vega One in their most popular flavors (vanilla, chocolate and berry)
-Recipe book
-$5 coupon for your next purchase of a Vega product
-Water/smoothie bottle
-Reusable Vega tote bag
-1 box Vega One Nutrition Bars (in your flavor of choice)

You have three ways to enter! The giveaway is open from now until Monday, May 5th at 5 am. I’ll announce a winner later next week. Good luck!

a Rafflecopter giveaway

VegaStarterKit

Chia-Chai Vega Protein Pudding
Author: 
Recipe type: snack, breakfast
Serves: 4
 
Ingredients
  • ½ cup chia seeds
  • 2 cups unsweetened almond milk
  • 1 scoop Vega Vanilla Chai protein powder or other Vega flavor of choice
  • 2 tablespoons almond butter
  • ½ teaspoon vanilla extract
  • Stevia to taste (I used 3 packets)
  • 1 cup vanilla Greek yogurt (optional, omit if you want a vegan treat)
Instructions
  1. In sealable plastic container, combine chia seeds, almond milk and protein powder. Stir until very well combined. Cover with lid and refrigerate at least 4 hours or overnight.
  2. After refrigeration, add chia mixture to blender or food processor along with the almond butter, vanilla extract and stevia to taste. Blend 2 to 3 minutes or until some of the chia seeds are broken up and almond butter is well combined. Mixture will only be semi-smooth and still have some whole chia seeds.
  3. Divide mixture into four bowls. Top each with ¼ cup Greek yogurt, if desired. Serve immediately or refrigerate until ready to eat.

Madison

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Cheesy Farro-Broccoli Bake

April 14, 2014

Cheesy Farro Broccoli Bake 2 | Espresso and Cream

Let’s be honest, the amount of cooking that’s been going on in our house lately has been minimal. But as life slowly transitions back to “normal” (and no, it still doesn’t feel normal if you really want to know) it feels good to do things that come naturally, to create something out of raw ingredients and nourish the body. Plus, eating take-out and snack-y type foods can only keep you going for a certain amount of time. Sometimes you just have to get in the kitchen and cook.

I didn’t grow up in a house where we ate a lot of casseroles, and consequently I don’t cook a lot of casseroles to this day. However, there is something about being able to toss all your ingredients together and throw it in the oven when hunger strikes that I find so comforting. Dinner is ready when you need it to be, cheesy and comforting and semi-healthy, too, minus the cheese part. The cheese is absolutely not healthy, but makes this dish taste amazing.

My favorite use for a casserole is to make it on Sunday and have lunches for Joe to take to work for the rest of the week. I grilled up a package of chicken breasts and made this casserole, then divided the chicken and casserole among four containers, a complete meal ready to be tossed into a lunch container when we’re busy and running out the door in the morning.

Cheesy Farro Broccoli Bake 1 | Espresso and Cream

Cheesy Farro-Broccoli Bake
Recipe type: Side Dish/Vegetarian Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Make this dish a meal by topping with grilled or baked chicken breasts.
Ingredients
  • 1 cup farro, cooked according to package directions
  • 2 cups broccoli florets, blanched
  • 2 cups Italian blend cheese, divided
  • ⅓ cup grated Parmesan cheese
  • ½ cup 2% or full-fat plain Greek yogurt
  • 1 teaspoon Dijon mustard (optional)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • Crushed red pepper flakes, if desired
Instructions
  1. Heat oven to 350F. Spray a 9-inch pie plate or square baking dish with cooking spray.
  2. In a large bowl, combine the all the ingredients until well-combined. Spoon mixture into baking dish.
  3. Bake 15 to 20 minutes or until cheese is melted and bubbly. Serve immediately.
  4. Alternate method: If you're looking for a more traditional casserole-type dish, I would suggest substituting the Greek yogurt for a can of condensed cream of mushroom soup.

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Chana Saag with Kale

February 11, 2014

Chana_Saag_1

One of my favorite traditions at work is our monthly cookbook club. It’s so fun to select a book, pick a recipe and get together with a bunch of other people who love to cook and discuss what we liked and didn’t like about said book. Sometimes it’s an incredibly successful cookbook club, sometimes it’s only okay.  But that’s the point, right? It’s so rare that I get a chance to make more than one or two recipes out of any given cookbook, so getting to taste 10 to 15 recipes at once really gives a feel for what the book is about and the quality of the recipes.

Our most recent selection was Isa Does It by Isa Chandra Moskowitz. The book is entirely vegan but the part that really knocked my socks off was the fact that I feel I could serve these recipes at a dinner party to vegans and non vegans alike. The recipes were warm and comforting and incredibly filling. Although there is a fair amount of chopping and slicing and dicing involved in all the recipes, they were all fairly easy to prepare and didn’t require many specialty ingredients. Bonus: I don’t think “vegan cheese” or “vegan meat” was used once!

Chana_Saag_2
I left cookbook club this month feeling like I had eaten Thanksgiving dinner, though I didn’t feel weighed down or gross (albeit a little too full) like I sometimes do over the holidays. The food was nourishing, light and hearty all at once, and I fell in love with Isa’s casual and funny way of writing a cookbook.

The Chana Saag with Kale that I made for cookbook club was universally one of the favorite dishes that was prepared, and I couldn’t wait to make it again in my own kitchen to share with you. I tweaked the recipe slightly, mainly by adding more kale and slightly different spices to suit my tastes, but the recipe is incredibly forgiving and easy to adapt based on what you have on hand. However, I would strongly suggest not leaving out the lime juice, because the hit of tangy citrus really brings this dish together.

Chana Saag with Kale
 
This recipe is adapted from a recipe of the same name from Isa Does It by Isa Chandra Moskowitz. I fell in love with Isa's version, which calls for kale instead of the more traditional spinach. Kale is heartier and holds up better, which is important for leftovers. Since this makes a lot, there are bound to be leftovers! I like this dish heavy on the kale, but feel free to use less if you aren't a huge fan of kale.
Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 teaspoons curry powder
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon salt (plus more to taste at the end)
  • ¼ teaspoon black pepper
  • ¼ teaspoon garam masala
  • ¼ teaspoon turmeric (optional)
  • ¼ teaspoon ground cayenne pepper, more or less depending on desired heat
  • 1 can (28 oz) whole tomatoes
  • 2 cans (14.5 oz each) chickpeas (garbanzo beans), rinsed and drained
  • 1 can (14.5 oz) light coconut milk
  • 8 cups chopped kale
  • Juice from 1 lime
Instructions
  1. In large stock pot or Dutch oven, heat oil over medium high heat. Add onion and cook 3 to 5 minutes until lightly browned and softened. In small bowl, combine curry powder, garlic powder, cumin, salt, black pepper, garam masala, turmeric and cayenne. Add spice mixture to onions and cook 1 minute more to toast the spices.
  2. Add in the juice from the tomatoes to deglaze the pan, scraping the bottom and sides of the pot. Crush the tomatoes with your hands as you add them to the pot. Add the chickpeas to the pot along with the tomatoes. Cover and simmer 10 to 15 minutes, stirring once.
  3. Add in the coconut milk and heat through.
  4. Add the kale and cook 5 minutes more or until kale is cooked and softened slightly.

 

 

 

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